{"id":24412,"date":"2022-06-21T19:25:41","date_gmt":"2022-06-21T17:25:41","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=24412"},"modified":"2022-06-20T19:25:55","modified_gmt":"2022-06-20T17:25:55","slug":"co-jesc-by-miec-zdrowe-i-piekne-wlosy-oraz-zdrowa-skore-glowy","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/co-jesc-by-miec-zdrowe-i-piekne-wlosy-oraz-zdrowa-skore-glowy\/","title":{"rendered":"Co je\u015b\u0107, by mie\u0107 zdrowe i pi\u0119kne w\u0142osy oraz zdrow\u0105 sk\u00f3r\u0119 g\u0142owy?"},"content":{"rendered":"
\n

Zdrowe smoothie na pi\u0119kne w\u0142osy<\/h1>\n\n\n\n

Nasze w\u0142osy, poprzez sk\u00f3r\u0119, w kt\u00f3rej s\u0105 zakorzenione, czerpi\u0105 sk\u0142adniki od\u017cywcze z naszego organizmu. To dlatego w\u0142a\u015bnie z ich kondycji mo\u017cna cz\u0119sto odczyta\u0107, jaki jest nasz stan zdrowia. Gdy brakuje nam sk\u0142adnik\u00f3w od\u017cywczych, w\u0142osy staj\u0105 si\u0119 \u0142amliwe, trac\u0105 blask i spr\u0119\u017cysto\u015b\u0107, wypadaj\u0105. Dzia\u0142a to te\u017c w drug\u0105 stron\u0119 \u2013 podkr\u0119caj\u0105c w\u0142asn\u0105 diet\u0119 mo\u017cemy wp\u0142yn\u0105\u0107 na stan w\u0142os\u00f3w (a przy tym tak\u017ce sk\u00f3ry i paznokci). Z pomoc\u0105 przychodz\u0105 zdrowe koktajle.<\/strong><\/p>\n\n\n\n

Dieta na wzmocnienie w\u0142os\u00f3w \u2013 dlaczego jest tak wa\u017cna?\u00a0<\/h2>\n\n\n\n

To, jak si\u0119 od\u017cywiamy, mocno wp\u0142ywa na stan naszej sk\u00f3ry, w\u0142os\u00f3w i paznokci. Czerpi\u0105 one substancje od\u017cywcze z naszego organizmu, ale\u2026 s\u0105 w tym przypadku na ko\u0144cu \u201e\u0142a\u0144cucha pokarmowego\u201d. Je\u015bli wi\u0119c ich kondycja jest z\u0142a, to sygna\u0142, \u017ce i w naszym ciele dzieje si\u0119 \u017ale. W takiej sytuacji bezwzgl\u0119dnie nale\u017cy przyjrze\u0107 si\u0119 w\u0142asnej diecie i trybowi \u017cycia, a tak\u017ce gruntownie si\u0119 przebada\u0107. Je\u015bli na zewn\u0105trz naszego cia\u0142a wida\u0107 niedobory witamin i minera\u0142\u00f3w, to znaczy, \u017ce s\u0105 one tak\u017ce wewn\u0105trz.<\/p>\n\n\n\n

Jakie sk\u0142adniki \u017cywieniowe poprawiaj\u0105 kondycj\u0119 w\u0142os\u00f3w?<\/h2>\n\n\n\n

Tak, jak w przypadku ca\u0142ego organizmu, dieta dla w\u0142os\u00f3w<\/a> powinna by\u0107 zbilansowana i zapewnia\u0107 im wszystkie niezb\u0119dne sk\u0142adniki od\u017cywcze. W takiej diecie powinna znale\u017a\u0107 si\u0119 du\u017ca ilo\u015b\u0107 bia\u0142ka, kt\u00f3re jest podstawowym budulcem kom\u00f3rek (szukajmy go m.in. w ro\u015blinach str\u0105czkowych) oraz sporo witamin (znajdziemy je we wszystkich sk\u0142adnikach ro\u015blinnych), szczeg\u00f3lnie A, B, C i D. Powinna by\u0107 to dieta bogata w nienasycone kwasy t\u0142uszczowe, szczeg\u00f3lnie omega-3 (znajdziemy je m.in. w oleju lnianym z pierwszego t\u0142oczenia czy siemieniu lnianym). Pami\u0119ta\u0107 nale\u017cy tak\u017ce o minera\u0142ach, szczeg\u00f3lnie takich jak cynk (np. w nasionach dyni i s\u0142onecznika, warzywach str\u0105czkowych), mied\u017a (np. w orzechach, kakao), \u017celazo (np. w kaszy gryczanej, fasolce szparagowej), krzem (w herbatkach zio\u0142owych z pokrzywy i skrzypu polnego) czy jod (np. w broku\u0142ach). <\/p>\n\n\n\n

Nie zapominajmy o wypijaniu du\u017cych ilo\u015bci wody \u2013 absolutne minimum to 1,5 litra w ci\u0105gu dnia. Nawodnienie organizmu jest kluczowe tak\u017ce dla kondycji sk\u00f3ry i w\u0142os\u00f3w.<\/p>\n\n\n\n

Dlaczego warto pi\u0107 koktajle, by poprawi\u0107 wygl\u0105d w\u0142os\u00f3w?<\/h2>\n\n\n\n

Koktajle warzywno-owocowe, czasem wzbogacone o orzechy, ziarna i otr\u0119by, to spos\u00f3b na dostarczenie organizmowi, a zarazem w\u0142osom, du\u017cej ilo\u015bci sk\u0142adnik\u00f3w od\u017cywczych, witamin i minera\u0142\u00f3w za jednym zamachem. Wyobra\u017amy sobie, \u017ce to, co miksujemy w koktajlu, np. gar\u015b\u0107 szpinaku, og\u00f3rka, banana, kiwi, cytryn\u0119 i otr\u0119by, mieliby\u015bmy zje\u015b\u0107 w formie sa\u0142atki, popitej u\u017cyt\u0105 do sporz\u0105dzenia koktajlu wod\u0105. By\u0142oby to i praco-, i czaso-, i energoch\u0142onne. Tymczasem wrzucaj\u0105c wszystko do miksera, w kilka chwil mamy nap\u00f3j, kt\u00f3ry  b\u0119dzie dla organizmu prawdziw\u0105 bomb\u0105 witaminowo-od\u017cywcz\u0105.<\/p>\n\n\n\n

Zdrowe smoothie na popraw\u0119 kondycji w\u0142os\u00f3w \u2013 przepisy\u00a0<\/h2>\n\n\n\n

Wzmocnienie w\u0142os\u00f3w i ca\u0142ego organizmu dzi\u0119ki zdrowym koktajlom jest naprawd\u0119 mo\u017cliwe. Oczywi\u015bcie, warunkiem jest ich regularne, codzienne picie. Nasze domowe smoothie mo\u017cemy komponowa\u0107 dowolnie, w zale\u017cno\u015bci od upodoba\u0144 i fantazji. Poni\u017cej podaj\u0119 kilka sprawdzonych przepis\u00f3w.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Koktajl wzmacniaj\u0105cy w\u0142osy<\/h3>\n\n\n\n

\u00b7      1 jab\u0142ko<\/p>\n\n\n\n

\u00b7      1 p\u0119czek natki pietruszki <\/p>\n\n\n\n

\u00b7      1 \u0142y\u017cka spiruliny lub chlorelli<\/p>\n\n\n\n

\u00b7      1 \u0142y\u017cka oleju lnianego<\/p>\n\n\n\n

\u00b7      szklanka zielonej herbaty lub soku z pokrzywy<\/p>\n\n\n\n

Koktajl od\u017cywczo-regeneruj\u0105cy<\/h3>\n\n\n\n

\u00b7      1 jab\u0142ko<\/p>\n\n\n\n

\u00b7      1 marchewka<\/p>\n\n\n\n

\u00b7      1 pomara\u0144cza<\/p>\n\n\n\n

Koktajl zapobiegaj\u0105cy wypadaniu i przyspieszaj\u0105cy porost w\u0142os\u00f3w<\/h3>\n\n\n\n

\u00b7      gar\u015b\u0107 bor\u00f3wek lub malin<\/p>\n\n\n\n

\u00b7      1 jab\u0142ko<\/p>\n\n\n\n

\u00b7      \u00bd szklanki jogurtu ro\u015blinnego<\/p>\n\n\n\n

\u00b7      1 \u0142y\u017ceczka spiruliny<\/p>\n\n\n\n

\u00b7      1 \u0142y\u017ceczka m\u0142odego j\u0119czmienia <\/p>\n\n\n\n

\u00b7      1 \u0142y\u017ceczka matchy<\/p>\n\n\n\n

\u00b7      siemi\u0119 lniane (mielone)<\/p>\n\n\n\n

\u00b7      0,5 \u0142y\u017ceczki stewii<\/p>\n\n\n\n

\u00b7      1 \u0142y\u017ceczka zdrowego oleju, np. kokosowego<\/p>\n\n\n\n

Codzienny koktajl wzmacniaj\u0105cy w\u0142osy<\/h3>\n\n\n\n

\u00b7      1 p\u0119czek natki pietruszki<\/p>\n\n\n\n

\u00b7      1 kiwi<\/p>\n\n\n\n

\u00b7      1 jab\u0142ko<\/p>\n\n\n\n

\u00b7      1 szklanka wody niegazowanej<\/p>\n\n\n\n

Koktajl od\u017cywczy na zdrowe cia\u0142o, pi\u0119kn\u0105 sk\u00f3r\u0119 i w\u0142osy<\/h3>\n\n\n\n

\u00b7      woda kokosowa bez dodatku cukru<\/p>\n\n\n\n

\u00b7      truskawki<\/p>\n\n\n\n

\u00b7      marchewki<\/p>\n\n\n\n

\u00b7      mango<\/p>\n\n\n\n

\u00b7      pomara\u0144cza<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Zdrowe smoothie na pi\u0119kne w\u0142osy Nasze w\u0142osy, poprzez sk\u00f3r\u0119, w kt\u00f3rej s\u0105 zakorzenione, czerpi\u0105 sk\u0142adniki od\u017cywcze z naszego organizmu. To dlatego w\u0142a\u015bnie z ich kondycji mo\u017cna cz\u0119sto odczyta\u0107, jaki jest nasz stan zdrowia. Gdy brakuje nam sk\u0142adnik\u00f3w od\u017cywczych, w\u0142osy staj\u0105 si\u0119 \u0142amliwe, trac\u0105 blask i spr\u0119\u017cysto\u015b\u0107, wypadaj\u0105. Dzia\u0142a to te\u017c w drug\u0105 stron\u0119 \u2013 podkr\u0119caj\u0105c…<\/p>\n","protected":false},"author":6,"featured_media":24414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161,164,40],"tags":[],"class_list":["post-24412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-lifestyle","category-magda-o-pielegnacji"],"yoast_head":"\nCo je\u015b\u0107, by mie\u0107 zdrowe i pi\u0119kne w\u0142osy oraz zdrow\u0105 sk\u00f3r\u0119 g\u0142owy? - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"description\" content=\"Z czego powinna si\u0119 sk\u0142ada\u0107 dieta, dzi\u0119ki kt\u00f3rej b\u0119dziemy mie\u0107 pi\u0119kne i zdrowe w\u0142osy. 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