{"id":25010,"date":"2023-06-19T21:37:45","date_gmt":"2023-06-19T19:37:45","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=25010"},"modified":"2023-06-19T21:37:46","modified_gmt":"2023-06-19T19:37:46","slug":"jak-dzialaja-na-skore-kwasy-tluszczowe-omega","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/jak-dzialaja-na-skore-kwasy-tluszczowe-omega\/","title":{"rendered":"Jak dzia\u0142aj\u0105 na sk\u00f3r\u0119 kwasy t\u0142uszczowe omega?"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h1 class=\"wp-block-heading\"><strong>Kwasy t\u0142uszczowe omega-3-6-9 \u2013 jaki maj\u0105 wp\u0142yw na sk\u00f3r\u0119?<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kwasy t\u0142uszczowe omega3, omega-6 i omega-9 to substancje niezb\u0119dne do prawid\u0142owego funkcjonowania naszego organizmu, a wi\u0119c tak\u017ce sk\u00f3ry, w\u0142os\u00f3w i paznokci. Gdzie je znale\u017a\u0107 i jak stosowa\u0107, by osi\u0105gn\u0105\u0107 jak najwi\u0119cej korzy\u015bci?<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><br>H2: Czym s\u0105 kwasy omega?<\/strong><\/h2>\n\n\n\n<p>Kwasy omega to rodzaj nienasyconych kwas\u00f3w t\u0142uszczowych, kt\u00f3re pe\u0142ni\u0105 wa\u017cne funkcje w naszym organizmie. Istniej\u0105 trzy rodzaje kwas\u00f3w omega: omega-3, omega-6 i omega-9. Ich nazwy odnosz\u0105 si\u0119 do pozycji ostatniego, licz\u0105c od ko\u0144ca, podw\u00f3jnego wi\u0105zania w \u0142a\u0144cuchu w\u0119glowym. Warto doda\u0107, \u017ce nienasycone kwasy t\u0142uszczowe charakteryzuj\u0105 si\u0119 tym, \u017ce w swojej cz\u0105steczce zawieraj\u0105 co najmniej jedno wi\u0105zanie podw\u00f3jne mi\u0119dzy atomami w\u0119gla. Dzi\u0119ki temu cz\u0105steczki kwas\u00f3w maj\u0105 elastyczne struktury, kt\u00f3re determinuj\u0105 ich w\u0142a\u015bciwo\u015bci fizyczne i biologiczne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H2: Gdzie szuka\u0107 kwas\u00f3w omega?<\/strong><\/h2>\n\n\n\n<p>Kwasy t\u0142uszczowe omega-3, omega-6 i omega-9 s\u0105 obecne w r\u00f3\u017cnych rodzajach \u017cywno\u015bci. Oto ich najwa\u017cniejsze \u017ar\u00f3d\u0142a, cho\u0107 warto doda\u0107, \u017ce w wielu produktach kwasy te wsp\u00f3\u0142wyst\u0119puj\u0105. Nie promujemy \u017ar\u00f3de\u0142 odzwierz\u0119cych, zatem poni\u017cej wymieniamy wy\u0142\u0105cznie wega\u0144skie produkty:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H3: \u0179r\u00f3d\u0142a kwas\u00f3w t\u0142uszczowych omega-3<\/strong><\/h3>\n\n\n\n<p>Kwasy omega-3 zawieraj\u0105 produkty, takie jak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>orzechy, m.in. orzechy w\u0142oskie,<\/li>\n\n\n\n<li>siemi\u0119 lniane i&nbsp;<a href=\"https:\/\/resibo.pl\/blog\/olej-lniany-w-pielegnacji-twarzy-wlosow-skory-wlasciwosci\/\">olej lniany<\/a>,<\/li>\n\n\n\n<li>pestki dyni,<\/li>\n\n\n\n<li>niekt\u00f3re ro\u015bliny morskie, takie jak algi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H3: \u0179r\u00f3d\u0142a kwas\u00f3w t\u0142uszczowych omega-6<\/strong><\/h3>\n\n\n\n<p>Bogatym \u017ar\u00f3d\u0142em kwas\u00f3w omega-6 s\u0105 produkty, takie jak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>olej s\u0142onecznikowy,<\/li>\n\n\n\n<li>olej kukurydziany,<\/li>\n\n\n\n<li>olej sojowy,<\/li>\n\n\n\n<li><a href=\"https:\/\/resibo.pl\/blog\/olej-z-nasion-bawelny-jak-dziala-na-skore-i-wlosy\/\">olej z nasion bawe\u0142ny<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/resibo.pl\/blog\/olej-z-pestek-winogron-na-skore-i-wlosy-jak-i-kiedy-go-stosowac\/\">olej z pestek winogron<\/a>,<\/li>\n\n\n\n<li>orzechy, w tym orzechy w\u0142oskie,<\/li>\n\n\n\n<li>nasiona s\u0142onecznika.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H3: \u0179r\u00f3d\u0142a kwas\u00f3w t\u0142uszczowych omega-9<\/strong><\/h3>\n\n\n\n<p>Kwasy omega-9 znajdziemy w produktach, takich jak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oliwa z oliwek,<\/li>\n\n\n\n<li>olej rzepakowy,<\/li>\n\n\n\n<li><a href=\"https:\/\/resibo.pl\/blog\/olej-z-awokado-w-pielegnacji-na-twarz-na-skore-na-wlosy\/\">olej awokado<\/a>,<\/li>\n\n\n\n<li>orzechy nerkowca,<\/li>\n\n\n\n<li>olej makadamia.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H2: Jak mo\u017ce objawia\u0107 si\u0119 niedob\u00f3r kwas\u00f3w omega?<\/strong><\/h2>\n\n\n\n<p>Poniewa\u017c kwasy omega s\u0105 bardzo istotne dla utrzymania dobrego zdrowia i kondycji ca\u0142ego naszego organizmu, w tym sk\u00f3ry, powinny by\u0107 sta\u0142ym elementem diety. Niedob\u00f3r kwas\u00f3w t\u0142uszczowych mo\u017ce mie\u0107 negatywny wp\u0142yw na sk\u00f3r\u0119 i ca\u0142y organizm, powoduj\u0105c szereg negatywnych objaw\u00f3w, takich jak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(dla ca\u0142ego organizmu) zaburzenia funkcjonowania m\u00f3zgu i uk\u0142adu nerwowego, zaburzenia uk\u0142adu sercowo-naczyniowego, zaburzenia uk\u0142adu odporno\u015bciowego, zaburzenia wzrostu i rozwoju,<\/li>\n\n\n\n<li>(dla sk\u00f3ry) nadmierne przesuszenie, \u0142uszczyca, tr\u0105dzik, egzema, przebarwienia, powstawanie zmarszczek.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H2: Jaki wp\u0142yw na sk\u00f3r\u0119 maj\u0105 kwasy omega-3, omega-6 oraz omega-9?<\/strong><\/h2>\n\n\n\n<p>Dzia\u0142anie kwas\u00f3w omega na sk\u00f3r\u0119 jest komplementarne, ale ka\u017cdy z nich dzia\u0142a na ni\u0105 inaczej.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H3: Kwasy omega-3<\/strong><\/h3>\n\n\n\n<p>Kwasy, takie jak EPA (kwas eikozapentaenowy) i DHA (kwas dokozaheksaenowy) pomagaj\u0105 w redukcji stan\u00f3w zapalnych, co mo\u017ce przyczyni\u0107 si\u0119 do zmniejszenia tr\u0105dziku, \u0142uszczycy i innych chor\u00f3b sk\u00f3rnych. Ponadto kwasy omega-3 wspieraj\u0105 utrzymanie elastyczno\u015bci sk\u00f3ry, op\u00f3\u017aniaj\u0105c proces pojawiania si\u0119 zmarszczek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H3: Kwasy omega-6<\/strong><\/h3>\n\n\n\n<p>Ich wp\u0142yw na sk\u00f3r\u0119 polega na wspieraniu procesu zatrzymywania wody w jej kom\u00f3rkach, co przyczynia si\u0119 do utrzymania wilgotno\u015bci i elastyczno\u015bci. Warto jednak podkre\u015bli\u0107, \u017ce nadmiar kwas\u00f3w omega-6 mo\u017ce prowadzi\u0107 do powstawania stan\u00f3w zapalnych sk\u00f3ry. Do kwas\u00f3w omega-6 nale\u017cy m.in. kwas linolowy (LA), i jest on chyba najbardziej znany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H3: Kwasy omega-9<\/strong><\/h3>\n\n\n\n<p>Kwasy omega-9, m.in. kwas oleinowy, pomagaj\u0105 utrzyma\u0107 elastyczno\u015b\u0107 sk\u00f3ry i zapobiegaj\u0105 jej przesuszeniu. Ponadto dzia\u0142aj\u0105 \u0142agodz\u0105co i przeciwzapalnie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H2: W jakich proporcjach musz\u0105 by\u0107 NNKT, by najskuteczniej dzia\u0142a\u0142y?<\/strong><\/h2>\n\n\n\n<p>Zar\u00f3wno dla utrzymania dobrej kondycji organizmu, jak i sk\u00f3ry, niezwykle istotne jest utrzymanie r\u00f3wnowagi mi\u0119dzy kwasami t\u0142uszczowymi omega-3, omega-6 i omega-9. Dlatego kluczowa jest tutaj zbilansowana dieta, a tak\u017ce stosowanie&nbsp;<a href=\"https:\/\/resibo.pl\/produkt\/185\/resibo-bogaty-krem-liftingujacy\">kosmetyk\u00f3w z tymi kwasami<\/a>, kt\u00f3re dzia\u0142aj\u0105 na nasz\u0105 cer\u0119 komplementarnie, zaspokajaj\u0105c jej wszystkie potrzeby.<\/p>\n<\/div><!-- .vgblk-rw-wrapper -->","protected":false},"excerpt":{"rendered":"<p>Kwasy t\u0142uszczowe omega-3-6-9 \u2013 jaki maj\u0105 wp\u0142yw na sk\u00f3r\u0119? Kwasy t\u0142uszczowe omega3, omega-6 i omega-9 to substancje niezb\u0119dne do prawid\u0142owego funkcjonowania naszego organizmu, a wi\u0119c tak\u017ce sk\u00f3ry, w\u0142os\u00f3w i paznokci. Gdzie je znale\u017a\u0107 i jak stosowa\u0107, by osi\u0105gn\u0105\u0107 jak najwi\u0119cej korzy\u015bci? H2: Czym s\u0105 kwasy omega? Kwasy omega to rodzaj nienasyconych kwas\u00f3w t\u0142uszczowych, kt\u00f3re pe\u0142ni\u0105&#8230;<\/p>\n","protected":false},"author":6,"featured_media":25011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161,40],"tags":[],"class_list":["post-25010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-magda-o-pielegnacji"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak dzia\u0142aj\u0105 na sk\u00f3r\u0119 kwasy t\u0142uszczowe omega? - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"description\" content=\"Kwasy t\u0142uszczowe omega-3, omega-6 oraz omega-9 maj\u0105 s\u0105 niezb\u0119dne dla naszego organizmu. 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