{"id":4377,"date":"2014-12-03T07:41:26","date_gmt":"2014-12-03T06:41:26","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=4377"},"modified":"2014-12-03T07:41:26","modified_gmt":"2014-12-03T06:41:26","slug":"co-ja-mam-w-ogole-jesc-2","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/co-ja-mam-w-ogole-jesc-2\/","title":{"rendered":"Co ja mam w og\u00f3le je\u015b\u0107?"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\"><strong>Pierwsze w\u0105tpliwo\u015bci jakie dopadaj\u0105 \u015bwie\u017co nawr\u00f3conego jarosza dotycz\u0105 zakresu menu<\/strong><strong>. <\/strong><strong> Tradycyjna kuchnia dos\u0142ownie p\u0142ywa w mleku, \u015bmietanie, ci\u0105gn\u0105cych si\u0119 serach, pachn\u0105cych mi\u0119s sma\u017conych, duszonych, gotowanych i grillowanych podlanych majonezowymi, jogurtowymi sosami<\/strong><strong>. <\/strong><strong>Gdy to wszystko wykre\u015blimy z jad\u0142ospisu na talerzu zostanie bezsmakowy bulion warzywny, troch\u0119 ziemniak\u00f3w, bukiet sur\u00f3wek i od biedy kotlet sojowy a la schabowy<\/strong>.<\/p>\n<p>W istocie, nie brzmi to ani smakowicie ani zach\u0119caj\u0105co. W rzeczywisto\u015bci kuchnia wega\u0144ska potrafi by\u0107 r\u00f3wnie r\u00f3\u017cnorodna, co standardowa dieta i nawet w bardzo restrykcyjnej formie, niesie ze sob\u0105 niesko\u0144czenie wiele przepysznych da\u0144, musimy tylko zmieni\u0107 nasze podej\u015bcie do przyrz\u0105dzania potraw. Oto kilka trik\u00f3w, jak urozmaici\u0107 sobie menu.<\/p>\n<p><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/foodiesfeed.com__decorative-pumpkins4-e1417552493566.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"aligncenter size-large wp-image-4378\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/foodiesfeed.com__decorative-pumpkins4-1024x682.jpg\" alt=\"foodiesfeed.com__decorative-pumpkins4\" \/><\/a><\/p>\n<p><strong>Chleb z pomidorem na \u015bniadanie, obiad i kolacje. .<\/strong> <strong>.<\/strong><\/p>\n<p>Kiedy sama przesz\u0142am na diet\u0119 wega\u0144sk\u0105 nie mia\u0142am pomys\u0142u, w jaki spos\u00f3b mog\u0119 wzbogaci\u0107 sw\u00f3j jad\u0142ospis. Od zawsze lubi\u0142am gotowa\u0107, ale po wyeliminowaniu bia\u0142ka odzwierz\u0119cego zamiast pomys\u0142\u00f3w na nowe dania mia\u0142am w g\u0142owie czarn\u0105 dziur\u0119 i przez kilka tygodni \u017cywi\u0142am si\u0119 wy\u0142\u0105cznie \u017cytnim chlebem z pomidorem i natk\u0105 pietruszki. Wszystko zmieni\u0142o si\u0119, gdy zacz\u0119\u0142am nami\u0119tnie u\u017cywa\u0107 dw\u00f3ch kuchennych narz\u0119dzi \u2013 blendera i tarki do warzyw.<\/p>\n<p><strong>Po pierwsze: miksujemy!<\/strong><\/p>\n<p>Miksuj\u0105c r\u00f3\u017cne produkty mo\u017cemy stworzy\u0107 niesko\u0144czenie wiele kombinacji da\u0144 \u2013 na zimno \u2013 past do kanapek, dip\u00f3w, koktajli, na ciep\u0142o \u2013 pieczonych pasztet\u00f3w, sos\u00f3w i zup-krem. Miesza\u0107 mo\u017cemy ze sob\u0105 wszystko \u2013 surowe i gotowane warzywa z kaszami, str\u0105czkami, orzechami, nasionami lub olejami czy owoce z mlekiem ro\u015blinnym. Bawmy si\u0119 kolorami i smakami, odkrywajmy nowe, zaskakuj\u0105ce po\u0142\u0105czenia, wykorzystujmy resztki pozosta\u0142e po innych posi\u0142kach (np. natk\u0119 marchwi czy trzon broku\u0142a) lub ko\u0144c\u00f3wki zapas\u00f3w.<\/p>\n<blockquote><p>Pami\u0119tajmy, \u017ce im wi\u0119cej produkt\u00f3w u\u017cyjemy, tym bardziej \u201erozmyty\u201d b\u0119dzie smak ko\u0144cowy i wyrazi\u015bciej powinni\u015bmy doprawi\u0107 nasze dania. Najlepiej wychodz\u0105 po\u0142\u0105czenia dw\u00f3ch sk\u0142adnik\u00f3w z jedn\u0105 przypraw\u0105 wiod\u0105c\u0105 (np. zupa marchewkowa z mlekiem kokosowym i pieprzem, pasta z oliwek i natki pietruszki z czosnkiem).<\/p><\/blockquote>\n<p>Je\u015bli do miksowania u\u017cywamy wodnistych warzyw, a chcemy mie\u0107 zwart\u0105 konsystencj\u0119 danie mo\u017cemy zag\u0119\u015bci\u0107 ry\u017cem, p\u0142atkami, kaszami, ziemniakami lub str\u0105czkowymi.<\/p>\n<p><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/foodiesfeed.com_italian-polenta-e1417552620171.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"aligncenter size-large wp-image-4379\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/foodiesfeed.com_italian-polenta-1024x683.jpg\" alt=\"Processed with VSCOcam with 4 preset\" \/><\/a><\/p>\n<p><strong>Po drugie trzemy!<\/strong><\/p>\n<p>Ze startych warzyw mo\u017cemy komponowa\u0107 sur\u00f3wki, podsma\u017ca\u0107 je na patelni lub zag\u0119\u015bci\u0107 wspomnianymi wy\u017cej produktami i stworzy\u0107 pyszne kotlety. Najlepiej zapiec je w piekarniku, najzdrowiej przygotowa\u0107 je na parze, chocia\u017c przy pierwszej metodzie smak jest niepor\u00f3wnywalnie lepszy. Je\u015bli jednak nie mamy czasu, kotlety sma\u017cymy na niewielkiej ilo\u015bci oleju (palmowego, kokosowego lub rzepakowego). Jako spoiwo mo\u017cemy wykorzysta\u0107 mielone lub zalane siemi\u0119 lniane, m\u0105k\u0119 ziemniaczan\u0105 lub inn\u0105.<\/p>\n<p><strong>Po trzecie: moczymy!<\/strong><\/p>\n<blockquote><p>Z namoczonych wcze\u015bniej orzech\u00f3w i nasion mo\u017cemy \u0142atwo stworzy\u0107 mleko ro\u015blinne. Nadaj\u0105 si\u0119 do tego migda\u0142y, sezam, wi\u00f3rki kokosowe czy ziarna s\u0142onecznika.<\/p><\/blockquote>\n<p>Po prostu miksujemy je razem z wod\u0105, w kt\u00f3rej si\u0119 moczy\u0142y (kilka godzin \u2013 im cieplejszej wody u\u017cyli\u015bmy przy moczeniu, tym kr\u00f3cej), mo\u017cna doda\u0107 wi\u0119cej ciep\u0142ej wody w celu uzyskania satysfakcjonuj\u0105cej nas t\u0142usto\u015bci mleka, po czym wszystko przecedzamy przez druciane sitko (je\u015bli nie mamy, mo\u017cemy u\u017cy\u0107 po\u0144czochy). Mamy ro\u015blinne mleko \u2013 do kawy czy koktajli owocowych. Pozosta\u0142e resztki mo\u017cemy u\u017cy\u0107 jako zag\u0119szczacz do naszych zmiksowanych past (np. pozosta\u0142y sezam \u015bwietnie zast\u0119puje past\u0119 tahini w humusie).<\/p>\n<p><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/foodiesfeed.com__pumpkin-soup6-e1417552775300.jpg\"><img decoding=\"async\" width=\"1024\" height=\"682\" class=\"aligncenter size-large wp-image-4380\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/foodiesfeed.com__pumpkin-soup6-1024x682.jpg\" alt=\"foodiesfeed.com__pumpkin-soup6\" \/><\/a><\/p>\n<p><strong>Po czwarte: zielono mi!<\/strong><\/p>\n<p>Nasza dieta wega\u0144ska b\u0119dzie zdrowa i zbilansowana, pod warunkiem, \u017ce zadbamy o r\u00f3\u017cnorodno\u015b\u0107. Dzi\u0119ki temu dostarczymy sobie wszystkich niezb\u0119dnych element\u00f3w od\u017cywczych. Doskona\u0142ym rozwi\u0105zaniem jest wprowadzenie zasady, \u017ceby na talerzu zawsze znalaz\u0142o si\u0119 co\u015b zielonego \u2013 kanapki z past\u0105 mo\u017cemy dodatkowo udekorowa\u0107 sa\u0142at\u0105, sur\u00f3wk\u0119 posypa\u0107 kie\u0142kami, do zupy doda\u0107 natk\u0119 a do kotlet\u00f3w wkroi\u0107 szpinak, roszponk\u0119 czy nawet doda\u0107 suszonej pokrzywy.<\/p>\n<p><strong>Te\u017c tak chc\u0119<\/strong><\/p>\n<p>Kuchnia wega\u0144ska zyskuje coraz wi\u0119cej zwolennik\u00f3w. Wega\u0144skie bary i restauracje przyci\u0105gaj\u0105 smakiem, kolorem i zapachem tak\u017ce mi\u0119so\u017cerc\u00f3w. Stosuj\u0105c zaproponowane przeze mnie proste rady uchronisz si\u0119 przed nud\u0105 w kuchni i wyczarujesz smakowite potrawy, na widok nawet zjadaczom mi\u0119sa pocieknie \u015blinka.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierwsze w\u0105tpliwo\u015bci jakie dopadaj\u0105 \u015bwie\u017co nawr\u00f3conego jarosza dotycz\u0105 zakresu menu. Tradycyjna kuchnia dos\u0142ownie p\u0142ywa w mleku, \u015bmietanie, ci\u0105gn\u0105cych si\u0119 serach, pachn\u0105cych mi\u0119s sma\u017conych, duszonych, gotowanych i grillowanych podlanych majonezowymi, jogurtowymi sosami. Gdy to wszystko wykre\u015blimy z jad\u0142ospisu na talerzu zostanie bezsmakowy bulion warzywny, troch\u0119 ziemniak\u00f3w, bukiet sur\u00f3wek i od biedy kotlet sojowy a la schabowy&#8230;.<\/p>\n","protected":false},"author":9,"featured_media":4380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co ja mam w og\u00f3le je\u015b\u0107? - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/co-ja-mam-w-ogole-jesc-2\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co ja mam w og\u00f3le je\u015b\u0107? - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Pierwsze w\u0105tpliwo\u015bci jakie dopadaj\u0105 \u015bwie\u017co nawr\u00f3conego jarosza dotycz\u0105 zakresu menu. Tradycyjna kuchnia dos\u0142ownie p\u0142ywa w mleku, \u015bmietanie, ci\u0105gn\u0105cych si\u0119 serach, pachn\u0105cych mi\u0119s sma\u017conych, duszonych, gotowanych i grillowanych podlanych majonezowymi, jogurtowymi sosami. Gdy to wszystko wykre\u015blimy z jad\u0142ospisu na talerzu zostanie bezsmakowy bulion warzywny, troch\u0119 ziemniak\u00f3w, bukiet sur\u00f3wek i od biedy kotlet sojowy a la schabowy....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/co-ja-mam-w-ogole-jesc-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-03T06:41:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/foodiesfeed.com__decorative-pumpkins4-1024x682.jpg\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/co-ja-mam-w-ogole-jesc-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/co-ja-mam-w-ogole-jesc-2\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Co ja mam w og\u00f3le je\u015b\u0107?\",\"datePublished\":\"2014-12-03T06:41:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/co-ja-mam-w-ogole-jesc-2\\\/\"},\"wordCount\":741,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/co-ja-mam-w-ogole-jesc-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/foodiesfeed.com__pumpkin-soup6-e1417552775300.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/co-ja-mam-w-ogole-jesc-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/co-ja-mam-w-ogole-jesc-2\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/co-ja-mam-w-ogole-jesc-2\\\/\",\"name\":\"Co ja mam w og\u00f3le je\u015b\u0107? 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