{"id":4421,"date":"2014-12-10T10:51:53","date_gmt":"2014-12-10T09:51:53","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=4421"},"modified":"2014-12-10T10:51:53","modified_gmt":"2014-12-10T09:51:53","slug":"zapomniana-kasza-jaglana","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/zapomniana-kasza-jaglana\/","title":{"rendered":"Zapomniana kasza jaglana"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p style=\"text-align: justify;\"><strong>Dawniej kasza jaglana by\u0142a cz\u0119stym go\u015bciem w polskich domach. Obecnie bardzo rzadko uwzgl\u0119dnia si\u0119 j\u0105 w jad\u0142ospisie \u2013 zupe\u0142nie nies\u0142usznie, bowiem jaglanka jest jedn\u0105 z najbardziej warto\u015bciowych kasz, a mo\u017cliwo\u015bci jej wykorzystania w kuchni s\u0105 ogromne<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\u00a0Co to w og\u00f3le jest ta kasza jaglana? Z czego j\u0105 si\u0119 robi i o co tyle krzyku? Przeci\u0119tnemu zjadaczowi chleba nie kojarzy si\u0119 z niczym, ale ci, kt\u00f3rzy zjadaczami chleba by\u0107 nie mog\u0105, czyli bezglutenowcy, mog\u0105 o niej powiedzie\u0107 ju\u017c co\u015b wi\u0119cej, bo jaglanka jest produktem bezglutenowym.<\/p>\n<blockquote><p>Powstaje z \u0142uskanego prosa, jednej z najstarszych ro\u015blin uprawnych.<\/p><\/blockquote>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_na_s\u0142odko.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"aligncenter size-large wp-image-4423\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_na_s\u0142odko-1024x682.jpg\" alt=\"jaglanka_na_s\u0142odko\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_na_s\u0142odko-1024x682.jpg 1024w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_na_s\u0142odko-scaled-315x210.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_na_s\u0142odko-scaled-630x420.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_na_s\u0142odko-300x200.jpg 300w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_na_s\u0142odko-1075x716.jpg 1075w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Kasza z zasadami<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0Jaglana jako jedyna kasza ma odczyn zasadowy. Co to oznacza? Wsp\u00f3\u0142cze\u015bnie wi\u0119kszo\u015b\u0107 ludzi cierpi na zakwaszenie organizmu, kt\u00f3rego przyczyn\u0105 jest dieta wysokobia\u0142kowa, pe\u0142na \u015bmieciowego jedzenia, s\u0142odyczy, bia\u0142ej m\u0105ki i produkt\u00f3w przetworzonych. Konsekwencj\u0105 tego jest zmniejszona wydolno\u015b\u0107 organizmu, kt\u00f3ra manifestuje si\u0119 podatno\u015bci\u0105 na choroby, chronicznym zm\u0119czeniem czy przewlek\u0142ymi dolegliwo\u015bciami. R\u00f3wnowag\u0119 kwasowo-zasadow\u0105 mo\u017cemy przywr\u00f3ci\u0107 wprowadzaj\u0105c odpowiedni\u0105 diet\u0119, opart\u0105 na zasadowych produktach, do kt\u00f3rych opr\u00f3cz kaszy jaglanej nale\u017c\u0105 owoce i warzywa.<\/p>\n<p style=\"text-align: justify;\"><strong>Dobra dla zmarzluch\u00f3w<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><strong>Ponadto kasza jaglana ma dzia\u0142anie rozgrzewaj\u0105ce \u2013 pomaga wszystkim zimnono\u017cnym i zimnor\u0119kim powr\u00f3ci\u0107 do krainy \u017cywych<\/strong>. Szczeg\u00f3lnie polecana jest na \u015bniadanie &#8211; na s\u0142odko z jab\u0142kiem czy bakaliami lub z warzywami. Jest syc\u0105cym posi\u0142kiem i zapewnia energi\u0119 na ca\u0142y dzie\u0144.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko2.jpg\"><img decoding=\"async\" width=\"1024\" height=\"682\" class=\"aligncenter size-large wp-image-4424\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko2-1024x682.jpg\" alt=\"jaglanka_nas\u0142odko2\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko2-1024x682.jpg 1024w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko2-scaled-315x210.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko2-scaled-630x420.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko2-300x200.jpg 300w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko2-1075x716.jpg 1075w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Oczyszcza umys\u0142 i cia\u0142o<\/strong><\/p>\n<p style=\"text-align: justify;\">Jaglanka posiada te\u017c w\u0142a\u015bciwo\u015bci przeciwgrzybiczne, doskonale reguluje prac\u0119 jelit.<\/p>\n<blockquote><p>W przypadku dolegliwo\u015bci ze strony uk\u0142adu pokarmowego tygodniowa monodieta na kaszy jaglanej mo\u017ce przynie\u015b\u0107 bardzo dobre rezultaty oczyszczaj\u0105ce.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Ze wzgl\u0119du na to, \u017ce od\u015bluzowuje organizm polecana jest przy przezi\u0119bieniach \u2013 szczeg\u00f3lnie dzieciom jako alternatywa dla inwazyjnych lek\u00f3w. Jest te\u017c \u017ar\u00f3d\u0142em witamin z grupy B, w sk\u0142adzie posiada te\u017c krzemionk\u0119, kt\u00f3ra <strong>doskonale wp\u0142ywa na wygl\u0105d sk\u00f3ry, w\u0142os\u00f3w i paznokci<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong>Kuchenna alchemia<\/strong><\/p>\n<p style=\"text-align: justify;\">Przygotowanie kaszy jaglanej wymaga troch\u0119 wprawy \u2013 na pewno nie nale\u017cy ona do da\u0144 b\u0142yskawicznych, jednak sam proces jest znacznie \u0142atwiejszy od uzyskania kamienia filozoficznego. Jaglank\u0119 nale\u017cy wcze\u015bniej dok\u0142adnie przep\u0142uka\u0107 kilkukrotnie, mo\u017cna to zrobi\u0107 zimn\u0105 wod\u0105 lub wrz\u0105tkiem.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Dobry efekt daje tak\u017ce upra\u017cenie ziaren \u2013 trzymamy je na ogniu do chwili, a\u017c strac\u0105 charakterystyczny wilgotny zapaszek i zaczn\u0105 pachnie\u0107 lekko orzechowo.<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Kasz\u0119 wrzucamy na wrz\u0105tek w proporcji 1 do 2,5 i gotujemy na niewielkim ogniu, zwracaj\u0105c uwag\u0119, aby nie wykipia\u0142a. Nie mieszamy. Kasza powinna gotowa\u0107 si\u0119 przynajmniej 15 minut, jednak im d\u0142u\u017cej tym lepiej. Na ostatnie kilka minut mo\u017cemy zdj\u0105\u0107 j\u0105 z kuchenki i schowa\u0107 pod ko\u0142dr\u0119 \u2013 unikniemy wtedy ryzyka przypalenia ziaren. Surowa kasza powinna mie\u0107 \u017c\u00f3\u0142ty kolor. Najlepiej kupowa\u0107 j\u0105 w sklepach ze zdrow\u0105 \u017cywno\u015bci\u0105 \u2013 r\u00f3\u017cnica w cenie jest niewielka, za to znaczna w jako\u015bci.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko3.jpg\"><img decoding=\"async\" width=\"682\" height=\"1024\" class=\"aligncenter size-large wp-image-4425\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko3-682x1024.jpg\" alt=\"jaglanka_nas\u0142odko3\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko3-682x1024.jpg 682w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko3-scaled-315x472.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko3-scaled-630x945.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko3-200x300.jpg 200w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko3-1075x1612.jpg 1075w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2014\/12\/jaglanka_nas\u0142odko3-scaled.jpg 1707w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Mo\u017cna tak, mo\u017cna tak<\/strong><\/p>\n<p style=\"text-align: justify;\">Kasza jaglana, ze wzgl\u0119du na do\u015b\u0107 neutralny smak mo\u017ce by\u0107 przygotowywana zar\u00f3wno na s\u0142odko jak i na s\u0142ono. Doskonale nadaje si\u0119 do zag\u0119szczania zup, pasztet\u00f3w i past, w po\u0142\u0105czeniu z bakaliami mo\u017cna zrobi\u0107 z niej przepyszne ciastka, doskonale zast\u0119puje w codziennej tradycyjnej kuchni ziemniaki, sprawdza si\u0119 te\u017c w kotletach. Warto zadba\u0107, \u017ceby na sta\u0142e zago\u015bci\u0142a w naszej diecie, bowiem ta niepozorna kasza jest prawdziwym \u017cywieniowym skarbem.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dawniej kasza jaglana by\u0142a cz\u0119stym go\u015bciem w polskich domach. Obecnie bardzo rzadko uwzgl\u0119dnia si\u0119 j\u0105 w jad\u0142ospisie \u2013 zupe\u0142nie nies\u0142usznie, bowiem jaglanka jest jedn\u0105 z najbardziej warto\u015bciowych kasz, a mo\u017cliwo\u015bci jej wykorzystania w kuchni s\u0105 ogromne. \u00a0Co to w og\u00f3le jest ta kasza jaglana? Z czego j\u0105 si\u0119 robi i o co tyle krzyku? Przeci\u0119tnemu&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zapomniana kasza jaglana - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/zapomniana-kasza-jaglana\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zapomniana kasza jaglana - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Dawniej kasza jaglana by\u0142a cz\u0119stym go\u015bciem w polskich domach. Obecnie bardzo rzadko uwzgl\u0119dnia si\u0119 j\u0105 w jad\u0142ospisie \u2013 zupe\u0142nie nies\u0142usznie, bowiem jaglanka jest jedn\u0105 z najbardziej warto\u015bciowych kasz, a mo\u017cliwo\u015bci jej wykorzystania w kuchni s\u0105 ogromne. \u00a0Co to w og\u00f3le jest ta kasza jaglana? Z czego j\u0105 si\u0119 robi i o co tyle krzyku? 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Obecnie bardzo rzadko uwzgl\u0119dnia si\u0119 j\u0105 w jad\u0142ospisie \u2013 zupe\u0142nie nies\u0142usznie, bowiem jaglanka jest jedn\u0105 z najbardziej warto\u015bciowych kasz, a mo\u017cliwo\u015bci jej wykorzystania w kuchni s\u0105 ogromne. \u00a0Co to w og\u00f3le jest ta kasza jaglana? Z czego j\u0105 si\u0119 robi i o co tyle krzyku? 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