{"id":4643,"date":"2015-01-14T21:54:59","date_gmt":"2015-01-14T20:54:59","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=4643"},"modified":"2015-01-14T21:54:59","modified_gmt":"2015-01-14T20:54:59","slug":"tanie-mieso-jedza-psy","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/tanie-mieso-jedza-psy\/","title":{"rendered":"Tanie mi\u0119so jedz\u0105 psy."},"content":{"rendered":"
\n

Cz\u0119sto spotykam si\u0119 z zarzutem, \u017ce zdrowa dieta jest droga. W istocie – niekt\u00f3re produkty ekologiczne s\u0105 dro\u017csze od tych tradycyjnych. Nie oznacza to wcale, \u017ce tylko krezusi mog\u0105 sobie pozwoli\u0107 na zdrowe \u017cycie.<\/p>\n

Nawet je\u015bli kilogram marchewki ekologicznej kosztuje 6 z\u0142 a tej \u201czwyk\u0142ej\u201d czyli sztucznej z\u0142ot\u00f3wk\u0119 nie jestem w stanie zje\u015b\u0107 dziennie takiej ilo\u015bci warzyw, \u017ceby by\u0142a to dla mnie odczuwalna r\u00f3\u017cnica. Ale je\u015bli gotujesz dla wieloosobowej rodziny, koszty mog\u0105 rzeczywi\u015bcie wzrosn\u0105\u0107. Co wtedy? Wtedy oszcz\u0119dzamy na innych produktach.<\/p>\n

<\/i>\u00a0<\/span>Nie musisz upiera\u0107 si\u0119, \u017ceby wszystko by\u0142o z pi\u0119knym zielonym listkiem. Zamiast tego kieruj si\u0119 zasad\u0105, \u017ceby produkty, kt\u00f3re spo\u017cywasz mia\u0142y jak najkr\u00f3tsz\u0105 list\u0119 sk\u0142adnik\u00f3w.<\/p><\/blockquote>\n

Od certyfikat\u00f3w du\u017co wa\u017cniejsze jest \u017ar\u00f3d\u0142o pochodzenia. W dobie internetu mo\u017cesz przegooglowa\u0107 ka\u017cdego producenta i dostawc\u0119. Dodatkowo na r\u00f3\u017cnego rodzaju forach, grupach czy nawet wsr\u00f3d znajomych mo\u017cna dokonywa\u0107 zakup\u00f3w grupowych. Omini\u0119cie dostawcy i zakup du\u017cych ilo\u015bci szczeg\u00f3lnie op\u0142aca si\u0119 przy zakupie bakalii, kasz czy m\u0105k.<\/p>\n

\"_DSC0559\"<\/a><\/p>\n

Gdy starasz si\u0119 po przej\u015bciu na diet\u0119 wega\u0144sk\u0105\/wegetaria\u0144sk\u0105 po prostu zastepowa\u0107 produkty odzwierz\u0119ce ich ro\u015blinnymi zamiennikami rzeczywi\u015bcie mo\u017cesz wyda\u0107 maj\u0105tek na wega\u0144skie sery, majonezy, kotlety sojowe ala schabowy, surowe tarty, serniki z tofu i tego typu egzotyczne wiktua\u0142y.<\/p>\n

<\/i>\u00a0<\/span>Z czasem przekonasz si\u0119, \u017ce less is more<\/strong> i je\u015bli nie masz czasu i ch\u0119ci sp\u0119dza\u0107 p\u00f3\u0142 dnia w kuchni zawijaj\u0105c wegetaria\u0144skie go\u0142\u0105bki w glony nori, zadowolisz si\u0119 sa\u0142atk\u0105 sk\u0142adaj\u0105c\u0105 si\u0119 z 3 element\u00f3w, 2-sk\u0142adnikow\u0105 zup\u0105 czy ry\u017cem podanym z uparowanym warzywem sztuk jedna.<\/p><\/blockquote>\n

Zar\u0119czam, \u017ce tw\u00f3j organizm podzi\u0119kuje ci za uproszczenie menu, bo odci\u0105\u017cysz go troch\u0119 w kwestii proces\u00f3w trawiennych. Dodatkowo korzystanie g\u0142\u00f3wnie z warzyw sezonowych obni\u017cy koszty naszej diety. Dzi\u0119ki temu unikniesz te\u017c spo\u017cywania produkt\u00f3w naszpikowanych chemi\u0105, kt\u00f3re w naturalnych warunkach poza sezonem nie mia\u0142yby szansy wzrostu.<\/p>\n

\"_DSC0520\"<\/a><\/p>\n

Najdro\u017cszszym elementem tradycyjnego obiadu jest mi\u0119so. Zupa w barze mlecznym, gdzie nie ma mar\u017cy i najlepiej wida\u0107 rzeczywste ceny przygotowania potraw, kosztuje mniej ni\u017c 2 z\u0142. Za 5 z\u0142otych mo\u017cemy zam\u00f3wi\u0107 ogromny talerz sur\u00f3wek i kasz\u0119\/ry\u017c. Ale je\u015bli chcemy dorzuci\u0107 mi\u0119so, nie zamkniemy si\u0119 w 10 z\u0142.<\/p>\n

Je\u015bli zredukujemy ilo\u015b\u0107 spo\u017cywanego mi\u0119sa pozytywnie odbije si\u0119 to na naszym zdrowiu i portfelu. W moim przypadku okaza\u0142o si\u0119, \u017ce zrezygnowanie z odzwierz\u0119cych i przetworzonych produkt\u00f3w na tyle pozwoli\u0142o mi zaoszcz\u0119dzi\u0107, \u017ce nawet kupuj\u0105c produkty ekologiczne, czasem rarytasy w przeliczeniu na jednostkowy koszt posi\u0142ku, nadal wychodzi taniej.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Cz\u0119sto spotykam si\u0119 z zarzutem, \u017ce zdrowa dieta jest droga. W istocie – niekt\u00f3re produkty ekologiczne s\u0105 dro\u017csze od tych tradycyjnych. Nie oznacza to wcale, \u017ce tylko krezusi mog\u0105 sobie pozwoli\u0107 na zdrowe \u017cycie. Nawet je\u015bli kilogram marchewki ekologicznej kosztuje 6 z\u0142 a tej \u201czwyk\u0142ej\u201d czyli sztucznej z\u0142ot\u00f3wk\u0119 nie jestem w stanie zje\u015b\u0107 dziennie takiej…<\/p>\n","protected":false},"author":9,"featured_media":4644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nTanie mi\u0119so jedz\u0105 psy. - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/tanie-mieso-jedza-psy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tanie mi\u0119so jedz\u0105 psy. - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Cz\u0119sto spotykam si\u0119 z zarzutem, \u017ce zdrowa dieta jest droga. W istocie – niekt\u00f3re produkty ekologiczne s\u0105 dro\u017csze od tych tradycyjnych. Nie oznacza to wcale, \u017ce tylko krezusi mog\u0105 sobie pozwoli\u0107 na zdrowe \u017cycie. 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