{"id":4807,"date":"2015-02-05T12:28:36","date_gmt":"2015-02-05T11:28:36","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=4807"},"modified":"2015-02-05T12:28:36","modified_gmt":"2015-02-05T11:28:36","slug":"3-supersniadania-ktore-nie-sa-kanapka","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/3-supersniadania-ktore-nie-sa-kanapka\/","title":{"rendered":"3 super\u015bniadania, kt\u00f3re nie s\u0105 kanapk\u0105"},"content":{"rendered":"
\n

Kanapki s\u0105 passe. Gdy chcemy zaoszcz\u0119dzi\u0107 czas, zwykle robimy sobie kromk\u0119 chleba z plasterkiem czego\u015b. Na takim paliwie daleko nie zajedziemy. Mo\u017cemy po\u015bwi\u0119ci\u0107 wi\u0119cej czasu na odpicowanie sobie wspania\u0142ej bu\u0142eczki, \u017cywcem wzi\u0119tej ze stacji benzynowej, ale i jej warto\u015b\u0107 od\u017cywcza bywa w\u0105tpliwa. Proponuj\u0119 zatem trzy alternatywne \u015bniadania, kt\u00f3re prze\u0142ami\u0105 monotoni\u0119 i dadz\u0105 energetycznego kopa na ca\u0142y dzie\u0144.<\/p>\n

\"blog_resibo_\u015bniadanie2\"<\/a><\/p>\n

Kto\u015b zjad\u0142 moj\u0105 owsiank\u0119!<\/strong><\/p>\n

Znienawidzony koszmar dzieci\u0144stwa wraca do \u0142ask. Od\u017cywczo prezentuje si\u0119 du\u017co lepiej ni\u017c s\u0142odkie p\u0142atki zalane zimnym mlekiem. Najwi\u0119ksz\u0105 zalet\u0105 owsianki jest jej neutralno\u015b\u0107 – mo\u017cna gotowa\u0107 j\u0105 5 minut, je\u015bli lubimy wyrazisty smak lub rozgotowa\u0107 na mi\u0119kk\u0105 papk\u0119. Mo\u017cna doda\u0107 bakalie, \u015bwie\u017ce owoce, d\u017cem lub zrobi\u0107 na s\u0142ono -n.p. z orzechami. Z powodzeniem przygotujesz j\u0105 na wodzie, je\u015bli nie masz czasu na gotowanie wystarczy zala\u0107 wrz\u0105tkiem i odczeka\u0107 5 minut. Jest bardzo syc\u0105ca, wi\u0119c nawet niewielkie ilo\u015bci zaspokoj\u0105 g\u0142\u00f3d.<\/p>\n

\u00a0Kr\u00f3lowa kasz<\/strong><\/p>\n

O walorach kaszy jaglanej pisa\u0142am w osobnym po\u015bcie. To niepozorne danie jest \u017ar\u00f3d\u0142em wielu cennych substancji od\u017cywczych. Jest te\u017c bezglutenowe. Jaglanka ma w\u0142a\u015bciwo\u015bci od\u015bluzaj\u0105ce i rozgrzewaj\u0105ce, wi\u0119c zim\u0105 jest pomocna wszystkim zmarzluchom i wiecznie zakatarzonym. W przygotowaniu jest nieco bardziej pracoch\u0142onna ni\u017c tost, czy nawet owsianka, ale odrobina wprawy uchroni nasz\u0105 kuchnie przez zalaniem tre\u015bci kipi\u0105cego garnka i skrobaniem spalenizny z jego dna. Przygotowa\u0107 mo\u017cemy j\u0105 jak owsiank\u0119 – z owocami, bakaliami, mo\u017cemy doda\u0107 odrobiny t\u0142uszczu. Jak dla mnie – absolutny must eat, je\u015bli chodzi o zimowe menu.<\/p>\n

\"blog_resibo_kasza_jaglana\"<\/a><\/p>\n

\u00a0Zielone szejki<\/strong><\/p>\n

Sprawa jest bardzo prosta. Podstaw\u0105 szejk\u00f3w s\u0105 banany i co\u015b zielonego – sa\u0142ata, szpinak, roszponka i.t.p. Ca\u0142a reszta to ju\u017c wasze pole do popisu – mo\u017cna doda\u0107 mleka ro\u015blinnego, wody a nawet napar\u00f3w zio\u0142owych. Dorzuci\u0107 namoczone wcze\u015bniej daktyle, sok z pomara\u0144czy, mango czy co tylko znajdziecie w swoich spi\u017carniach. Nast\u0119pnie wszystko wrzucamy do miksera lub blendujemy. Takie \u015bniadanie jest prawdziw\u0105 bomb\u0105 energetyczn\u0105. Zapewne ci\u0119\u017cko by\u0142oby zje\u015b\u0107 na raz 6 banan\u00f3w, ale taka porcja w szejku jest \u0142atwo przyswajalna. Dzi\u0119ki temu mamy zapas na ca\u0142y dzie\u0144, a uczucie g\u0142odu nie pojawi si\u0119 ju\u017c na dwie godziny po ostatnim posi\u0142ku. Je\u015bli przyjmujecie jakie\u015b suplementy w formie proszku lub p\u0142ynu, przemycenie ich w szejku jest doskona\u0142ym pomys\u0142em.<\/p>\n

A na zako\u0144czenie podaj\u0119 przepis na super\u015bniadanie:<\/p>\n

\"blog_resibo_\u015bniadanie1\"<\/a><\/p>\n

Owsianko-jaglanka Beaty Pawlikowskiej\u00a0<\/strong><\/p>\n

Przepis znam ze strony dzikina\u015bladowca.blogspot.com<\/p>\n

Sk\u0142adniki:<\/p>\n

– 1 \u0142y\u017cka kaszy jaglanej (ja daje troch\u0119 wi\u0119cej)
\n– 3\u00a0\u0142y\u017cki\u00a0p\u0142atk\u00f3w owsianych g\u00f3rskich
\n– 1\u00a0\u0142y\u017cka\u00a0siemienia lnianego
\n– 1 jab\u0142ko
\n– \u0142y\u017cka rodzynek
\n– 1 suszony daktyl
\n– 1 suszona morela lub figa (u mnie morela)
\n– 1 \u0142y\u017cka pestek s\u0142onecznika
\n– 1\u00a0\u0142y\u017cka\u00a0pestek dyni
\n– przyprawy: cynamon, imbir, kurkuma
\n– odrobina soli<\/p>\n

Zalewam suszone owoce i pestki wrz\u0105tkiem, po 5 minutach odcedzam.<\/p>\n

Kasz\u0119 pra\u017c\u0119 chwil\u0119 w suchym garnku (kasza zaczyna pachnie\u0107 i lekko dymi\u0107), dodaj\u0119 ok. p\u00f3\u0142 szklanki wody. Gotuj\u0119.<\/p>\n

Nast\u0119pnie dodaj\u0119 p\u0142atki owsiane oraz imbir, chwil\u0119 gotuj\u0119. P\u00f3\u017aniej siemi\u0119 lniane, cynamon oraz szczypta soli.<\/p>\n

Teraz dodaj\u0119 pokrojone w kostk\u0119 jab\u0142ko, gotuj\u0119 chwil\u0119, dodaj\u0119 kurkum\u0119, mo\u017cna dola\u0107 odrobin\u0119 wody.<\/p>\n

Na koniec dodaj\u0119 posiekane owoce i pestki i odstawiam na ok. 15 minut.<\/p>\n

A teraz mo\u017cna je\u015b\u0107 – jest przepyszne, superzdrowe i syc\u0105ce! A do tego rozgrzewa \ud83d\ude42<\/p>\n

\"blog_resibo_\u015bniadanie3\"<\/a><\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Kanapki s\u0105 passe. Gdy chcemy zaoszcz\u0119dzi\u0107 czas, zwykle robimy sobie kromk\u0119 chleba z plasterkiem czego\u015b. Na takim paliwie daleko nie zajedziemy. Mo\u017cemy po\u015bwi\u0119ci\u0107 wi\u0119cej czasu na odpicowanie sobie wspania\u0142ej bu\u0142eczki, \u017cywcem wzi\u0119tej ze stacji benzynowej, ale i jej warto\u015b\u0107 od\u017cywcza bywa w\u0105tpliwa. Proponuj\u0119 zatem trzy alternatywne \u015bniadania, kt\u00f3re prze\u0142ami\u0105 monotoni\u0119 i dadz\u0105 energetycznego kopa na…<\/p>\n","protected":false},"author":9,"featured_media":4810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\n3 super\u015bniadania, kt\u00f3re nie s\u0105 kanapk\u0105 - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/3-supersniadania-ktore-nie-sa-kanapka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 super\u015bniadania, kt\u00f3re nie s\u0105 kanapk\u0105 - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Kanapki s\u0105 passe. Gdy chcemy zaoszcz\u0119dzi\u0107 czas, zwykle robimy sobie kromk\u0119 chleba z plasterkiem czego\u015b. Na takim paliwie daleko nie zajedziemy. Mo\u017cemy po\u015bwi\u0119ci\u0107 wi\u0119cej czasu na odpicowanie sobie wspania\u0142ej bu\u0142eczki, \u017cywcem wzi\u0119tej ze stacji benzynowej, ale i jej warto\u015b\u0107 od\u017cywcza bywa w\u0105tpliwa. 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Gdy chcemy zaoszcz\u0119dzi\u0107 czas, zwykle robimy sobie kromk\u0119 chleba z plasterkiem czego\u015b. Na takim paliwie daleko nie zajedziemy. Mo\u017cemy po\u015bwi\u0119ci\u0107 wi\u0119cej czasu na odpicowanie sobie wspania\u0142ej bu\u0142eczki, \u017cywcem wzi\u0119tej ze stacji benzynowej, ale i jej warto\u015b\u0107 od\u017cywcza bywa w\u0105tpliwa. 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Wsp\u00f3\u0142czesna medycyna alopatyczna bardziej mi w tym przeszkadza\u0142a ni\u017c wspiera\u0142a. Dlatego zwr\u00f3ci\u0142am si\u0119 w stron\u0119 medycyny naturalnej i leczenia diet\u0105. 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