{"id":4920,"date":"2015-02-26T11:54:14","date_gmt":"2015-02-26T10:54:14","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=4920"},"modified":"2015-02-26T11:54:14","modified_gmt":"2015-02-26T10:54:14","slug":"poradnik-leniucha-jak-byc-fit-i-sie-przy-tym-nie-napocic","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/poradnik-leniucha-jak-byc-fit-i-sie-przy-tym-nie-napocic\/","title":{"rendered":"Poradnik leniucha &#8211; jak by\u0107 fit i si\u0119 przy tym nie napoci\u0107"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p style=\"text-align: justify;\">Podstaw\u0105 naszego zdrowia i samopoczucia s\u0105 trzy elementy \u2013 to, co jemy, nastawienie psychiczne oraz ruch. Dzi\u015b b\u0119dzie o tym ostatnim.<\/p>\n<p style=\"text-align: justify;\">Zawsze by\u0142am leniuchem w kwestii aktywno\u015bci fizycznej. Pierwsz\u0105 jedynk\u0119 w \u017cyciu dosta\u0142am z wuefu. Nic nie jest w stanie skutecznie zmotywowa\u0107 mnie na d\u0142u\u017cej do wyciskania z siebie si\u00f3dmych pot\u00f3w \u2013 ani wizja szczup\u0142ej sylwetki, ani lepsze samopoczucie.<\/p>\n<blockquote class=\"blockquote--custom\"><p><span class=\"blockquote__icon\"><i class=\"icon-quote\"><\/i>\u00a0<\/span>Schemat zawsze jest taki sam \u2013 kupuj\u0119 nowy dresik i z wielkim entuzjazmem \u0107wicz\u0119 tydzie\u0144 lub dwa, potem robi\u0119 ma\u0142y wyj\u0105tek od regu\u0142y, raz sobie odpuszczam i nie wiedzie\u0107, kiedy nagle wyj\u0105tek staje si\u0119 regu\u0142\u0105.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Schemat zawsze jest taki sam \u2013 kupuj\u0119 nowy dresik i z wielkim entuzjazmem \u0107wicz\u0119 tydzie\u0144 lub dwa, potem robi\u0119 ma\u0142y wyj\u0105tek od regu\u0142y, raz sobie odpuszczam i nie wiedzie\u0107, kiedy nagle wyj\u0105tek staje si\u0119 regu\u0142\u0105. Nawet teraz karnet na si\u0142owni\u0119 wykorzystuj\u0119 g\u0142\u00f3wnie po to, aby u\u017cywa\u0107 sauny.<\/p>\n<p style=\"text-align: justify;\">Ale jest jeden prosty myczek, kt\u00f3ry pozwala nawet takiej ofermie jak ja dostarczy\u0107 sobie dziennej porcji ruchu. Trampolina. Nie trzeba wcale mie\u0107 do tego domu z ogrodem, na rynku dost\u0119pne s\u0105 wersje fitness, kt\u00f3rych \u015brednica nie przekracza metra. Mo\u017cna z niej korzysta\u0107 w domu, postawi\u0107 na balkonie lub wynie\u015b\u0107 na taras. Nadaje si\u0119 nawet do stosunkowo niskich mieszka\u0144.<\/p>\n<p style=\"text-align: justify;\">Skakanie na trampolinie daje du\u017co dzikiej rado\u015bci. Ju\u017c 10 minut dziennie wystarczy, by nasze cia\u0142o poczu\u0142o si\u0119 lepiej. Warto na chwil\u0119 oderwa\u0107 si\u0119 od pracy przy komputerze, \u017ceby wykona\u0107 kilka podskok\u00f3w albo zast\u0105pi\u0107 nimi porann\u0105 gimnastyk\u0119.<\/p>\n<p style=\"text-align: justify;\">Trampolina jest doskona\u0142ym rozwi\u0105zaniem dla wszystkich, kt\u00f3rzy maj\u0105 problemy ze stawami, bowiem nie obci\u0105\u017ca ich, tak jak bieganie, a daje podobne efekty. Wzmacnia wszystkie mi\u0119\u015bnie, redukuje wady postawy, dotlenia organizm.<\/p>\n<blockquote class=\"blockquote--custom\"><p><span class=\"blockquote__icon\"><i class=\"icon-quote\"><\/i>\u00a0<\/span>Dodatkowo ruch korzystnie wp\u0142ywa na proces trawienia, wi\u0119c p\u0142aski brzuch b\u0119dzie mi\u0142ym efektem ubocznym.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Ka\u017cdego leniucha licz\u0105cego kalorie ucieszy fakt, \u017ce na trampolinie spala si\u0119 ich dwa razy wi\u0119cej ni\u017c podczas wykonywania tych samych aktywno\u015bci \u201ena ziemi\u201c. Czyli godzin\u0119 biegania czy treningu na skakance mo\u017cemy zast\u0105pi\u0107 p\u00f3\u0142godzinn\u0105 seri\u0105 podskok\u00f3w.<\/p>\n<p style=\"text-align: justify;\">Zazwyczaj sceptycznie podchodzi\u0142am do wszelkich urz\u0105dze\u0144 u\u0142atwiaj\u0105cych aktywno\u015b\u0107 fizyczn\u0105 \u2013 pi\u0142ek, skakanek, atlas\u00f3w. Trampolina jest mi\u0142ym wyj\u0105tkiem, pozwala bowiem bez krwi, potu i \u0142ez czerpa\u0107 rado\u015b\u0107 ze sportu. Zbli\u017caj\u0105ca si\u0119 wiosna i ch\u0119\u0107 pozbycia si\u0119 zimowych zapas\u00f3w t\u0142uszczu jest \u015bwietn\u0105 okazj\u0105, by sprezentowa\u0107 sobie to urz\u0105dzenie.<\/p>\n<p style=\"text-align: justify;\">\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podstaw\u0105 naszego zdrowia i samopoczucia s\u0105 trzy elementy \u2013 to, co jemy, nastawienie psychiczne oraz ruch. Dzi\u015b b\u0119dzie o tym ostatnim. Zawsze by\u0142am leniuchem w kwestii aktywno\u015bci fizycznej. Pierwsz\u0105 jedynk\u0119 w \u017cyciu dosta\u0142am z wuefu. Nic nie jest w stanie skutecznie zmotywowa\u0107 mnie na d\u0142u\u017cej do wyciskania z siebie si\u00f3dmych pot\u00f3w \u2013 ani wizja szczup\u0142ej&#8230;<\/p>\n","protected":false},"author":9,"featured_media":4921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poradnik leniucha - jak by\u0107 fit i si\u0119 przy tym nie napoci\u0107 - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/poradnik-leniucha-jak-byc-fit-i-sie-przy-tym-nie-napocic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poradnik leniucha - jak by\u0107 fit i si\u0119 przy tym nie napoci\u0107 - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Podstaw\u0105 naszego zdrowia i samopoczucia s\u0105 trzy elementy \u2013 to, co jemy, nastawienie psychiczne oraz ruch. 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Wsp\u00f3\u0142czesna medycyna alopatyczna bardziej mi w tym przeszkadza\u0142a ni\u017c wspiera\u0142a. Dlatego zwr\u00f3ci\u0142am si\u0119 w stron\u0119 medycyny naturalnej i leczenia diet\u0105. 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