{"id":5217,"date":"2015-05-05T19:22:11","date_gmt":"2015-05-05T17:22:11","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5217"},"modified":"2015-05-05T19:22:11","modified_gmt":"2015-05-05T17:22:11","slug":"dmuchawce-latawce-wiatr","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/dmuchawce-latawce-wiatr\/","title":{"rendered":"Dmuchawce, latawce, wiatr\u2026"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">W moim ogr\u00f3dku za\u017c\u00f3\u0142ci\u0142o si\u0119 i zazieleni\u0142o. A sprawc\u0105 ca\u0142ego zamieszania jest mniszek, czyli popularny mlecz. Rozmna\u017ca si\u0119 \u0142atwo i szybko, wi\u0119c cz\u0119sto postrzegany jest jako chwast i wr\u00f3g r\u00f3wno przystrzy\u017conych trawnik\u00f3w. Ale w moim ogr\u00f3dku nie ma trawnika, tylko \u0142\u0105ka, wi\u0119c mniszek ro\u015bnie bezstresowo. I dobrze, bo to bardzo po\u017cyteczne zi\u00f3\u0142ko, kt\u00f3re \u015bwietnie oczyszcza organizm po zimie \u2013 nie przez przypadek ma przydomek \u201elekarski\u201d.<\/p>\n<p>W zio\u0142olecznictwie w pierwszej kolejno\u015bci u\u017cywany jest korze\u0144 mniszka. Jego goryczkowato\u015b\u0107 sprawia, \u017ce stosowany jest w zaburzeniach trawienia, wspomaga wydzielanie \u017c\u00f3\u0142ci i rekonwalescencj\u0119 po chorobach w\u0105troby.<\/p>\n<blockquote><p>Mniszek zawiera te\u017c inulin\u0119, podobnie jak opisywany przeze mnie topinambur (te\u017c z rodziny astrowatych), kt\u00f3ra jest naturalnym prebiotykiem o niskim indeksie glikemicznym, wi\u0119c mo\u017ce by\u0107 stosowana przez cukrzyk\u00f3w.<\/p><\/blockquote>\n<p><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/1429164_14504309.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" class=\"aligncenter size-full wp-image-5218\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/1429164_14504309.jpg\" alt=\"Dandelion Flowers\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/1429164_14504309.jpg 800w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/1429164_14504309-315x209.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/1429164_14504309-630x419.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/1429164_14504309-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Z kwiat\u00f3w robi si\u0119 syrop (zwany te\u017c miodem), kt\u00f3ry dzia\u0142a przeciwkaszlowo i og\u00f3lnie wzmacnia odporno\u015b\u0107. W tradycyjnej medycynie ludowej syrop taki by\u0142 polecany chorowitym, anemicznym dzieciom. Ponadto mniszek dzia\u0142a antynowotworowo i przeciwb\u00f3lowo, wi\u0119c jest polecany w b\u00f3lach reumatycznych. Dobrze sprawdzaj\u0105 si\u0119 leczniczo tak\u017ce nalewki i winka.<\/p>\n<blockquote><p>Ale prawdziwy sza\u0142 zaczyna si\u0119, gdy wpu\u015bcimy mniszka do kuchni.<\/p><\/blockquote>\n<p>Z m\u0142odych listk\u00f3w przyrz\u0105dzamy sa\u0142atk\u0119 lub pesto. Zbiera si\u0119 je przed kwitnieniem, kiedy nie maj\u0105 jeszcze goryczki. Gdy li\u015bcie s\u0105 starsze, z \u0142atwo\u015bci\u0105 pozb\u0119dziemy si\u0119 cierpkiego smaku dodaj\u0105c sok z cytryny lub mocz\u0105c je w occie. Starsze li\u015bcie mo\u017cemy podsma\u017cy\u0107 jak szpinak lub stosowa\u0107 jako dodatek do placuszk\u00f3w, omlet\u00f3w czy jajecznicy.<\/p>\n<p>M\u0142ode kwiatki, zanim pojawi si\u0119 na nich puszek przemieniaj\u0105cy je w dmuchawce, mo\u017cemy r\u00f3wnie\u017c doda\u0107 do sa\u0142atek, a ca\u0142e koszyczki kwiatowe podsma\u017cy\u0107 na oleju lub w nale\u015bnikowym cie\u015bcie.<\/p>\n<blockquote><p>Do konsumpcji nadaj\u0105 si\u0119 te\u017c korzenie, zbiera si\u0119 je przed kwitnieniem, czyli p\u00f3\u017an\u0105 jesieni\u0105 i wczesn\u0105 wiosn\u0105.<\/p><\/blockquote>\n<p>Mo\u017cna je piec, zrobi\u0107 z nich puree lub doda\u0107 do herbaty. Przyznaj\u0119, \u017ce nie mia\u0142am jeszcze sposobno\u015bci spr\u00f3bowa\u0107, jak smakuj\u0105, jednak w tym roku na pewno przed zim\u0105 przeprowadz\u0119 zbiory.<\/p>\n<p>Pami\u0119tajcie, \u017ceby zbiera\u0107 mniszka w miejscach oddalonych od dr\u00f3g i innych zanieczyszcze\u0144, gdy\u017c ro\u015blina ta bardzo mocno wch\u0142ania wszelkie szkodliwe substancje i zamiast oczy\u015bci\u0107 organizm, mo\u017cemy sobie zaszkodzi\u0107.<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W moim ogr\u00f3dku za\u017c\u00f3\u0142ci\u0142o si\u0119 i zazieleni\u0142o. A sprawc\u0105 ca\u0142ego zamieszania jest mniszek, czyli popularny mlecz. Rozmna\u017ca si\u0119 \u0142atwo i szybko, wi\u0119c cz\u0119sto postrzegany jest jako chwast i wr\u00f3g r\u00f3wno przystrzy\u017conych trawnik\u00f3w. Ale w moim ogr\u00f3dku nie ma trawnika, tylko \u0142\u0105ka, wi\u0119c mniszek ro\u015bnie bezstresowo. I dobrze, bo to bardzo po\u017cyteczne zi\u00f3\u0142ko, kt\u00f3re \u015bwietnie oczyszcza&#8230;<\/p>\n","protected":false},"author":9,"featured_media":5219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dmuchawce, latawce, wiatr\u2026 - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/dmuchawce-latawce-wiatr\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dmuchawce, latawce, wiatr\u2026 - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"W moim ogr\u00f3dku za\u017c\u00f3\u0142ci\u0142o si\u0119 i zazieleni\u0142o. A sprawc\u0105 ca\u0142ego zamieszania jest mniszek, czyli popularny mlecz. Rozmna\u017ca si\u0119 \u0142atwo i szybko, wi\u0119c cz\u0119sto postrzegany jest jako chwast i wr\u00f3g r\u00f3wno przystrzy\u017conych trawnik\u00f3w. Ale w moim ogr\u00f3dku nie ma trawnika, tylko \u0142\u0105ka, wi\u0119c mniszek ro\u015bnie bezstresowo. 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