{"id":5248,"date":"2015-05-12T20:42:01","date_gmt":"2015-05-12T18:42:01","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5248"},"modified":"2015-05-12T20:42:01","modified_gmt":"2015-05-12T18:42:01","slug":"bye-bye-monotonio","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/bye-bye-monotonio\/","title":{"rendered":"Bye, bye monotonio\u2026"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p style=\"text-align: justify;\">Nie da si\u0119 nie je\u015b\u0107, wiadomo. \u015aniadanie, lunch, obiad, podwieczorek, kolacja &#8211; na codzienne przygotowanie i skonsumowanie potraw schodzi nam sporo czasu. Nuda i pospolito\u015b\u0107 mog\u0105 bardzo \u0142atwo wkra\u015b\u0107\u00a0si\u0119 w takie rytua\u0142y. R\u00f3wnie \u0142atwo mo\u017cemy si\u0119 wyrwa\u0107 ze szpon\u00f3w monotonni i sprawi\u0107, by jedzenie na nowo sta\u0142o si\u0119 ekscytuj\u0105c\u0105 przygod\u0105 anga\u017cuj\u0105c\u0105 wszystkie zmys\u0142y. Oto kilka rad, kt\u00f3re mog\u0105 wam to u\u0142atwi\u0107.<\/p>\n<p style=\"text-align: justify;\"><b>Chodzi o dobr\u0105 zabaw\u0119<\/b><\/p>\n<p style=\"text-align: justify;\">\u201cNie baw si\u0119 jedzeniem\u201d &#8211; s\u0142yszeli\u015bmy w dzieci\u0144stwie, gdy znudzeni marchewk\u0105 z groszkiem rysowali\u015bmy w nich szlaczki i niczym Kopciuszek rozdzielali\u015bmy danie na czynniki pierwsze.<\/p>\n<blockquote class=\"blockquote--custom\"><p><span class=\"blockquote__icon\"><i class=\"icon-quote\"><\/i>\u00a0<\/span>A ja m\u00f3wi\u0119: baw si\u0119! Spraw, by Twoja kanapka sta\u0142a si\u0119 dzie\u0142em sztuki prosto z hipsterskiego bloga o dziwnych przek\u0105skach, zr\u00f3b kotletom oczy z oliwek i nos z kawa\u0142ka marchewki, wymie\u0144 \u015blubny talerz z kwiatkami na taki w jaskrawym kolorze.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Podaj przek\u0105ski na paterze do owoc\u00f3w, sa\u0142atk\u0119 w miseczce, a galaretk\u0119 w szklance. Zamykaj farsz w papierze ry\u017cowym i faszeruj warzywa, kt\u00f3rych nigdy by\u015b nie pos\u0105dzi\u0142a, \u017ce dadz\u0105 si\u0119 faszerowa\u0107. Baw si\u0119 kolorami &#8211; barw kurkum\u0105 i papryk\u0105, miksuj zielone ro\u015bliny z oliw\u0105 i sprawdzaj, co wyjdzie, r\u00f3b dania kolorystyczne &#8211; kto powiedzia\u0142, \u017ce gotowanie nie mo\u017ce by\u0107 zabaw\u0105?<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0520.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-5250\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0520-1024x680.jpg\" alt=\"_DSC0520\" width=\"916\" height=\"608\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0520-1024x680.jpg 1024w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0520-scaled-315x209.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0520-scaled-630x418.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0520-300x199.jpg 300w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0520-1075x714.jpg 1075w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p style=\"text-align: justify;\"><b>St\u00f3\u0142? Nie, dzi\u0119kuj\u0119<\/b><\/p>\n<p style=\"text-align: justify;\">Nie musisz wcale je\u015b\u0107 przy stole. Przenie\u015b si\u0119 na taras czy ogr\u00f3d, a je\u015bli go nie posiadasz, otw\u00f3rz okno i zjedz posi\u0142ek przy parapecie. A je\u015bli masz widok na ruchliw\u0105 ulic\u0119 i \u015bmierdz\u0105c\u0105 fabryk\u0119, to spakuj jedzenie do pojemnik\u00f3w, wsi\u0105d\u017a w autobus lub samoch\u00f3d i urz\u0105d\u017a sobie piknik na pierwszym dogodnym skrawku zieleni. A kiedy pada, zaaran\u017cuj piknik na w\u0142asnym dywanie, zapal \u015bwieczki, roz\u0142\u00f3\u017c poduszki i czuj si\u0119 komfortowo.<\/p>\n<p style=\"text-align: justify;\"><b>Celebruj chwil\u0119<\/b><\/p>\n<p style=\"text-align: justify;\">Przyznaj si\u0119, jak cz\u0119sto jesz i robisz co\u015b jeszcze jednocze\u015bnie? Przegl\u0105dasz poczt\u0119 na laptopie, ogl\u0105dasz jednym okiem ulubiony serial albo gazetk\u0119, my\u015blisz, co masz na dzisiaj do zrobienia albo rozmawiasz z bliskimi. No dobra, jedzenie w milczeniu kojarzy si\u0119 z surowo\u015bci\u0105 i zimnym zamkiem, a nie z celebrowaniem chwili. Ale zastan\u00f3w si\u0119, jak cz\u0119sto odwracasz uwag\u0119 od jedzenia, od jego konsystencji, faktury, smaku, zapachu i wygl\u0105du.<\/p>\n<blockquote class=\"blockquote--custom\"><p><span class=\"blockquote__icon\"><i class=\"icon-quote\"><\/i>\u00a0<\/span>Zr\u00f3b taki eksperyment &#8211; we\u017a jaki\u015b owoc lub warzywo i spr\u00f3buj po\u015bwi\u0119ci\u0107 na jego zjedzenie 10 minut. Skup ca\u0142\u0105 swoj\u0105 uwag\u0119 tylko na doznaniach, kt\u00f3re p\u0142yn\u0105 z tej czynno\u015bci, nie uciekaj my\u015blami.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Zdziwisz si\u0119, ile rado\u015bci mo\u017ce da\u0107 ci jedno jab\u0142ko.<\/p>\n<p style=\"text-align: justify;\">Innym sposobem jest jedzenie z zawi\u0105zanymi oczami albo jedzenie bez sztu\u0107c\u00f3w, chocia\u017c zapewniam, \u017ce jedz\u0105c po ciemku szybko zrezygnujesz z no\u017ca i widelca. S\u0105 restauracje, w kt\u00f3rych za taki eksperyment p\u0142acisz s\u0142one pieni\u0105dze, mo\u017cesz mie\u0107 to za darmo we w\u0142asnych pieleszach. Niezale\u017cnie od tego, ile uwagi po\u015bwi\u0119casz na posi\u0142ek, pami\u0119taj, aby dok\u0142adnie gry\u017a\u0107 i prze\u017cuwa\u0107 pokarmy, najlepiej na jeden k\u0119s oko\u0142o trzydziestu ruch\u00f3w szcz\u0119k\u0105. I tu nie chodzi ju\u017c o komfort psychiczny czy doznania, ale o w\u0142a\u015bciwy proces trawienia.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0527.jpg\"><img decoding=\"async\" width=\"1024\" height=\"680\" class=\"aligncenter size-large wp-image-5251\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0527-1024x680.jpg\" alt=\"_DSC0527\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0527-1024x680.jpg 1024w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0527-scaled-315x209.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0527-scaled-630x418.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0527-300x199.jpg 300w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/05\/DSC0527-1075x714.jpg 1075w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><b>Eksperymentuj<\/b><\/p>\n<p style=\"text-align: justify;\">\u0141\u0105cz nieoczywiste smaki, sprawdzaj r\u00f3\u017cne kombinacje. Je\u015bli zobaczysz w sklepie owoc lub warzywo, kt\u00f3rego nigdy nie jad\u0142e\u015b, kup, a potem b\u0119dziesz si\u0119 zastanawia\u0107, co z tego zrobi\u0107. Internet pe\u0142en jest kulinarnych blog\u00f3w, je\u015bli nie czujesz w sobie kulinarnej intuicji, zawsze mo\u017cesz skorzysta\u0107 z do\u015bwiadczenia innych. Je\u015bli natomiast wolisz samodzielnie eksplorowa\u0107 nowe rejony smak\u00f3w, zar\u0119czam, \u017ce taka przygoda sprawi, \u017ce ju\u017c nigdy nie spojrzysz z niech\u0119ci\u0105 na chleb powszedni.<\/p>\n<p style=\"text-align: justify;\">\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie da si\u0119 nie je\u015b\u0107, wiadomo. \u015aniadanie, lunch, obiad, podwieczorek, kolacja &#8211; na codzienne przygotowanie i skonsumowanie potraw schodzi nam sporo czasu. Nuda i pospolito\u015b\u0107 mog\u0105 bardzo \u0142atwo wkra\u015b\u0107\u00a0si\u0119 w takie rytua\u0142y. R\u00f3wnie \u0142atwo mo\u017cemy si\u0119 wyrwa\u0107 ze szpon\u00f3w monotonni i sprawi\u0107, by jedzenie na nowo sta\u0142o si\u0119 ekscytuj\u0105c\u0105 przygod\u0105 anga\u017cuj\u0105c\u0105 wszystkie zmys\u0142y. Oto kilka&#8230;<\/p>\n","protected":false},"author":9,"featured_media":5249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bye, bye monotonio\u2026 - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/bye-bye-monotonio\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bye, bye monotonio\u2026 - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Nie da si\u0119 nie je\u015b\u0107, wiadomo. \u015aniadanie, lunch, obiad, podwieczorek, kolacja &#8211; na codzienne przygotowanie i skonsumowanie potraw schodzi nam sporo czasu. Nuda i pospolito\u015b\u0107 mog\u0105 bardzo \u0142atwo wkra\u015b\u0107\u00a0si\u0119 w takie rytua\u0142y. R\u00f3wnie \u0142atwo mo\u017cemy si\u0119 wyrwa\u0107 ze szpon\u00f3w monotonni i sprawi\u0107, by jedzenie na nowo sta\u0142o si\u0119 ekscytuj\u0105c\u0105 przygod\u0105 anga\u017cuj\u0105c\u0105 wszystkie zmys\u0142y. 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