{"id":5322,"date":"2015-06-02T17:37:11","date_gmt":"2015-06-02T15:37:11","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5322"},"modified":"2015-06-02T17:37:11","modified_gmt":"2015-06-02T15:37:11","slug":"czy-mozna-jesc-zdrowo-w-filmowy-wieczor","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/","title":{"rendered":"Czy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r?"},"content":{"rendered":"
Kulturalny cz\u0142owiek nie je w kinie. Podobno. Ale kino domowe to co innego. Kiedy wci\u0105gamy si\u0119 w akcj\u0119 filmu, oczekujemy, \u017ce jedzenie, kt\u00f3re mamy pod r\u0119k\u0105, b\u0119dzie \u0142atwo dost\u0119pne i ma\u0142o absorbuj\u0105ce nasz\u0105 uwag\u0119. Te warunki spe\u0142niaj\u0105 nie tylko chipsy i popcorn.<\/p>\n

Najprostszym rozwi\u0105zaniem s\u0105 bakalie. Stawiamy sobie miseczk\u0119 z pestkami dyni, s\u0142onecznika czy orzech\u00f3w i chrupiemy ukradkiem. Nic doda\u0107, nic uj\u0105\u0107. Tak samo mo\u017cemy potraktowa\u0107 oliwki.<\/p><\/blockquote>\n

Moim faworytem w kategorii zdrowych przek\u0105sek jest jednak jarmu\u017c. Cz\u0119\u015b\u0107 os\u00f3b skrapia go olejem i przyprawami i wrzuca do gor\u0105cego piekarnika na kilka minut. Powstaj\u0105 w ten spos\u00f3b chrupi\u0105ce i zdrowe chipsy. Ja osobi\u015bcie jestem takim mi\u0142o\u015bnikiem tego warzywa, \u017ce jestem gotowa je\u015b\u0107 li\u015bcie prosto z krzaka. W marketach r\u00f3wnie\u017c dostaniecie gotowe paczki poci\u0119tych i umytych li\u015bci jarmu\u017cu, wi\u0119c nie musicie zawraca\u0107 sobie nawet g\u0142owy kuchennymi zabiegami.<\/p>\n

Ale kiedy na filmowy wiecz\u00f3r spotykamy si\u0119 z przyjaci\u00f3\u0142mi, dobrze jest przygotowa\u0107 co\u015b specjalnego.<\/p><\/blockquote>\n

W takim przypadku najlepszy przyjacielem kinomaniaka jest sprz\u0119t kuchenny o nazwie mandolina. Jest to p\u0142aska tarka, wygl\u0105dem przypominaj\u0105ca gilotyn\u0119, kt\u00f3ra kroi warzywa na plasterki. Kosztuje niewiele, a dzi\u0119ki niej bardzo szybko mo\u017cemy stworzy\u0107 ca\u0142\u0105 mis\u0119 chrupi\u0105cych plasterk\u00f3w kalarepy, marchwi, buraka czy cukinii.<\/p>\n

Bardziej zaawansowanym kuchennie polecam zrobienie past warzywnych, dip\u00f3w czy humusu i ci\u0119cie warzyw w s\u0142upki (marchew, seler naciowy, papryka) gotowe do zamoczenia ich w powy\u017cszych mazid\u0142ach. Niestety, czynno\u015b\u0107 ta wymaga od nas wi\u0119cej uwagi, wi\u0119c je\u015bli nie chce si\u0119 mie\u0107 go\u015bci, dywanu i kanapy wysmarowanych humusem, nie polecam jej przy ogl\u0105daniu wci\u0105gaj\u0105cych thriller\u00f3w.<\/p>\n

Eksperci zdrowego \u017cywienia du\u017c\u0105 uwag\u0119 zwracaj\u0105 na to, aby spo\u017cywanie posi\u0142ku przebiega\u0142o w spokojnej atmosferze, by \u015bwiadomie prze\u017cuwa\u0107 ka\u017cdy k\u0119s, nie spiesz\u0105c si\u0119 i rozpraszaj\u0105c innymi czynno\u015bciami. Dlatego<\/p>\n

najlepiej mie\u0107 przek\u0105ski pod r\u0119k\u0105, lecz korzysta\u0107 z nich w przerwie na reklamy lub przed rozpocz\u0119ciem seansu.<\/p><\/blockquote>\n

Pami\u0119tajcie, \u017ce surowe warzywa czy orzechy mog\u0105 by\u0107 ci\u0119\u017ckostrawne w du\u017cych ilo\u015bciach, a \u0142atwo straci\u0107 kontrol\u0119 nad wch\u0142anianym jedzeniem, gdy jeste\u015bmy zaaferowani fabu\u0142\u0105 filmu \ud83d\ude09<\/p><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Kulturalny cz\u0142owiek nie je w kinie. Podobno. Ale kino domowe to co innego. Kiedy wci\u0105gamy si\u0119 w akcj\u0119 filmu, oczekujemy, \u017ce jedzenie, kt\u00f3re mamy pod r\u0119k\u0105, b\u0119dzie \u0142atwo dost\u0119pne i ma\u0142o absorbuj\u0105ce nasz\u0105 uwag\u0119. Te warunki spe\u0142niaj\u0105 nie tylko chipsy i popcorn. Najprostszym rozwi\u0105zaniem s\u0105 bakalie. Stawiamy sobie miseczk\u0119 z pestkami dyni, s\u0142onecznika czy orzech\u00f3w…<\/p>\n","protected":false},"author":9,"featured_media":5323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nCzy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r? - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r? - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Kulturalny cz\u0142owiek nie je w kinie. Podobno. Ale kino domowe to co innego. Kiedy wci\u0105gamy si\u0119 w akcj\u0119 filmu, oczekujemy, \u017ce jedzenie, kt\u00f3re mamy pod r\u0119k\u0105, b\u0119dzie \u0142atwo dost\u0119pne i ma\u0142o absorbuj\u0105ce nasz\u0105 uwag\u0119. Te warunki spe\u0142niaj\u0105 nie tylko chipsy i popcorn. Najprostszym rozwi\u0105zaniem s\u0105 bakalie. Stawiamy sobie miseczk\u0119 z pestkami dyni, s\u0142onecznika czy orzech\u00f3w...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-02T15:37:11+00:00\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Czy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r?\",\"datePublished\":\"2015-06-02T15:37:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/\"},\"wordCount\":391,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/1376295_61545571.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/\",\"name\":\"Czy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r? - Kosmetyki naturalne Resibo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/1376295_61545571.jpg\",\"datePublished\":\"2015-06-02T15:37:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/1376295_61545571.jpg\",\"contentUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/1376295_61545571.jpg\",\"width\":800,\"height\":402},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Czy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/\",\"name\":\"Kosmetyki naturalne Resibo\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\",\"name\":\"Resibo\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cropped-logo.png\",\"width\":274,\"height\":109,\"caption\":\"Resibo\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/resiboPL\",\"http:\\\/\\\/instagram.com\\\/resibobynature\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\",\"name\":\"Dobrusia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g\",\"caption\":\"Dobrusia\"},\"description\":\"Dobros\u0142awa Bela, ekspert ds. zdrowego od\u017cywiania Przesz\u0142am d\u0142ug\u0105 drog\u0119, aby powr\u00f3ci\u0107 do zdrowotnej r\u00f3wnowagi. Wsp\u00f3\u0142czesna medycyna alopatyczna bardziej mi w tym przeszkadza\u0142a ni\u017c wspiera\u0142a. Dlatego zwr\u00f3ci\u0142am si\u0119 w stron\u0119 medycyny naturalnej i leczenia diet\u0105. A by\u0142o ich wiele \u2013 dieta dr Budwig, pi\u0119ciu przemian, wegetarianizm, witarianizm, g\u0142od\u00f3wka lecznicza, dieta bezglutenowa\u2026 Dlatego wiem, jak trudno jest zrezygnowa\u0107 z ukochanych smako\u0142yk\u00f3w, nawet kiedy siej\u0105 spustoszenie w naszym organizmie.\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/author\\\/dobrusia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Czy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r? - Kosmetyki naturalne Resibo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/","og_locale":"pl_PL","og_type":"article","og_title":"Czy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r? - Kosmetyki naturalne Resibo","og_description":"Kulturalny cz\u0142owiek nie je w kinie. Podobno. Ale kino domowe to co innego. Kiedy wci\u0105gamy si\u0119 w akcj\u0119 filmu, oczekujemy, \u017ce jedzenie, kt\u00f3re mamy pod r\u0119k\u0105, b\u0119dzie \u0142atwo dost\u0119pne i ma\u0142o absorbuj\u0105ce nasz\u0105 uwag\u0119. Te warunki spe\u0142niaj\u0105 nie tylko chipsy i popcorn. Najprostszym rozwi\u0105zaniem s\u0105 bakalie. Stawiamy sobie miseczk\u0119 z pestkami dyni, s\u0142onecznika czy orzech\u00f3w...","og_url":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/","og_site_name":"Kosmetyki naturalne Resibo","article_publisher":"http:\/\/facebook.com\/resiboPL","article_published_time":"2015-06-02T15:37:11+00:00","author":"Dobrusia","twitter_misc":{"Napisane przez":"Dobrusia","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/#article","isPartOf":{"@id":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/"},"author":{"name":"Dobrusia","@id":"https:\/\/resibo.pl\/blog\/#\/schema\/person\/d5bd2c5857cc6ce7a854cdd46726c1ab"},"headline":"Czy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r?","datePublished":"2015-06-02T15:37:11+00:00","mainEntityOfPage":{"@id":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/resibo.pl\/blog\/#organization"},"image":{"@id":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/#primaryimage"},"thumbnailUrl":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/06\/1376295_61545571.jpg","articleSection":["O odzywianiu"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/","url":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/","name":"Czy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r? - Kosmetyki naturalne Resibo","isPartOf":{"@id":"https:\/\/resibo.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/#primaryimage"},"image":{"@id":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/#primaryimage"},"thumbnailUrl":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/06\/1376295_61545571.jpg","datePublished":"2015-06-02T15:37:11+00:00","breadcrumb":{"@id":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/#primaryimage","url":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/06\/1376295_61545571.jpg","contentUrl":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/06\/1376295_61545571.jpg","width":800,"height":402},{"@type":"BreadcrumbList","@id":"https:\/\/resibo.pl\/blog\/czy-mozna-jesc-zdrowo-w-filmowy-wieczor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/resibo.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Czy mo\u017cna je\u015b\u0107 zdrowo w filmowy wiecz\u00f3r?"}]},{"@type":"WebSite","@id":"https:\/\/resibo.pl\/blog\/#website","url":"https:\/\/resibo.pl\/blog\/","name":"Kosmetyki naturalne Resibo","description":"","publisher":{"@id":"https:\/\/resibo.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resibo.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/resibo.pl\/blog\/#organization","name":"Resibo","url":"https:\/\/resibo.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/resibo.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2022\/02\/cropped-logo.png","contentUrl":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2022\/02\/cropped-logo.png","width":274,"height":109,"caption":"Resibo"},"image":{"@id":"https:\/\/resibo.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/resiboPL","http:\/\/instagram.com\/resibobynature"]},{"@type":"Person","@id":"https:\/\/resibo.pl\/blog\/#\/schema\/person\/d5bd2c5857cc6ce7a854cdd46726c1ab","name":"Dobrusia","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g","caption":"Dobrusia"},"description":"Dobros\u0142awa Bela, ekspert ds. zdrowego od\u017cywiania Przesz\u0142am d\u0142ug\u0105 drog\u0119, aby powr\u00f3ci\u0107 do zdrowotnej r\u00f3wnowagi. Wsp\u00f3\u0142czesna medycyna alopatyczna bardziej mi w tym przeszkadza\u0142a ni\u017c wspiera\u0142a. Dlatego zwr\u00f3ci\u0142am si\u0119 w stron\u0119 medycyny naturalnej i leczenia diet\u0105. A by\u0142o ich wiele \u2013 dieta dr Budwig, pi\u0119ciu przemian, wegetarianizm, witarianizm, g\u0142od\u00f3wka lecznicza, dieta bezglutenowa\u2026 Dlatego wiem, jak trudno jest zrezygnowa\u0107 z ukochanych smako\u0142yk\u00f3w, nawet kiedy siej\u0105 spustoszenie w naszym organizmie.","url":"https:\/\/resibo.pl\/blog\/author\/dobrusia\/"}]}},"_links":{"self":[{"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/posts\/5322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/comments?post=5322"}],"version-history":[{"count":0,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/posts\/5322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/media\/5323"}],"wp:attachment":[{"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/media?parent=5322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/categories?post=5322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/tags?post=5322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}