{"id":5346,"date":"2015-06-09T18:57:18","date_gmt":"2015-06-09T16:57:18","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5346"},"modified":"2015-06-09T18:57:18","modified_gmt":"2015-06-09T16:57:18","slug":"cos-slodkiego-na-pocieszenie","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/cos-slodkiego-na-pocieszenie\/","title":{"rendered":"Co\u015b s\u0142odkiego na pocieszenie"},"content":{"rendered":"
Taki kadr z babskiego kina: ona siedzi w dresie na kanapie ze swoj\u0105 przyjaci\u00f3\u0142k\u0105, ogl\u0105daj\u0105 filmy o mi\u0142o\u015bci, przeklinaj\u0105 swoich by\u0142ych, p\u0142acz\u0105 i wcinaj\u0105 lody wprost z wielkiego kub\u0142a. A co gdyby zamiast lod\u00f3w jad\u0142y sa\u0142atk\u0119? Ta sa\u0142atka cz\u0119sto bywa \u017ar\u00f3d\u0142em cierpie\u0144, ona chce by\u0107 chuda, bo nie mie\u015bci si\u0119 w spodnie, bo nigdy nie znajdzie swojego ksi\u0119cia na bia\u0142ym koniu, gdy b\u0119dzie mia\u0142a cellulit, wi\u0119c nie je s\u0142odyczy, nie je kolacji, zmusza si\u0119 do kie\u0142k\u00f3w, szpinaku i brukselki, ale skrycie marzy, by zje\u015b\u0107 torcik bezowy, a najlepiej pi\u0119\u0107 na raz.<\/p>\n

Jaki z tego wniosek?<\/p>\n

Zdrowe jedzenie jest dla twardzieli, dla heroin, dla babeczek, kt\u00f3re nie potrafi\u0105 zaakceptowa\u0107 siebie.<\/p><\/blockquote>\n

My\u015bl\u0105, \u017ce jak b\u0119d\u0105 chude, to b\u0119d\u0105 szcz\u0119\u015bliwe, a tak na prawd\u0119 s\u0105 chude i nieszcz\u0119\u015bliwe, bo nie mog\u0105 zje\u015b\u0107 chleba ze smalcem.<\/p>\n

Zastanawia\u0142a\u015b si\u0119 kiedy\u015b, ile z tego, co jesz, jest zachciank\u0105? Ile jest rytua\u0142em i nie wi\u0105\u017ce si\u0119 z podstawow\u0105 potrzeb\u0105 zaspokojenia g\u0142odu, tylko z emocjami. Uroczysta kolacja na rocznic\u0119 \u015blubu. \u015awi\u0119towanie sukces\u00f3w na pizzy. Ma\u0142e s\u0142odkie co nieco na popraw\u0119 humoru. Wyj\u0105tkowe danie w nagrod\u0119 za dobre sprawowanie.<\/p>\n

Doskonale wiedz\u0105 o tym tw\u00f3rcy reklam, kt\u00f3rzy swoje produkty \u0142\u0105cz\u0105 z obrazami rozczulaj\u0105cymi nasze serce \u2013 kojarzysz has\u0142o reklamowe najs\u0142ynniejszego fast foodu \u015bwiata? „I\u2019m lovin\u2019 it”. Serio? Co wsp\u00f3lnego ma cheeseburger z mi\u0142o\u015bci\u0105?<\/p>\n

Je\u015bli zrozumiesz, \u017ce Twoje zachcianki to g\u0142\u00f3d emocji, uczu\u0107, a nie potrzeba fizjologiczn\u0105, \u0142atwiej b\u0119dzie Ci nad nimi zapanowa\u0107. \u015awiadomo\u015b\u0107 tego, co si\u0119 z Tob\u0105 w\u0142a\u015bnie dzieje, pozwoli uwolni\u0107 si\u0119 od niezdrowych nawyk\u00f3w. Bez prze\u015bwiadczenia, \u017ce musisz zrezygnowa\u0107 z czego\u015b, co jest przyjemne, wyrzec si\u0119 siebie.<\/p><\/blockquote>\n

Jak to dzia\u0142a? Za\u0142\u00f3\u017cmy, \u017ce jeste\u015b smutna i wspomniany na pocz\u0105tku kube\u0142ek lod\u00f3w ma by\u0107 Twoim pocieszycielem. Zadaj sobie pytanie: dlaczego chc\u0119 zje\u015b\u0107 te lody? Prawdopodobnie dlatego, \u017ceby poprawi\u0107 sobie humor. Dlaczego chcesz sobie poprawi\u0107 humor? Bo jaka\u015b sytuacja prawdopodobnie zachwia\u0142a Twoje poczucie warto\u015bci. Zastan\u00f3w si\u0119, co innego mo\u017ce podnie\u015b\u0107 Twoj\u0105 warto\u015b\u0107 \u2013 zadzwo\u0144 do bliskiej osoby i popro\u015b j\u0105 o mi\u0142e s\u0142owo, obejrzyj zdj\u0119cia z wakacji, przypomnij sobie momenty, kiedy by\u0142a\u015b z siebie dumna, sp\u00f3jrz w lustro i powiedz sobie na g\u0142os, \u017ce siebie kochasz. Mo\u017cliwo\u015bci jest wiele. Lody niech b\u0119d\u0105 ostateczno\u015bci\u0105 \ud83d\ude09<\/p><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Taki kadr z babskiego kina: ona siedzi w dresie na kanapie ze swoj\u0105 przyjaci\u00f3\u0142k\u0105, ogl\u0105daj\u0105 filmy o mi\u0142o\u015bci, przeklinaj\u0105 swoich by\u0142ych, p\u0142acz\u0105 i wcinaj\u0105 lody wprost z wielkiego kub\u0142a. A co gdyby zamiast lod\u00f3w jad\u0142y sa\u0142atk\u0119? Ta sa\u0142atka cz\u0119sto bywa \u017ar\u00f3d\u0142em cierpie\u0144, ona chce by\u0107 chuda, bo nie mie\u015bci si\u0119 w spodnie, bo nigdy nie…<\/p>\n","protected":false},"author":9,"featured_media":5348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nCo\u015b s\u0142odkiego na pocieszenie - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/cos-slodkiego-na-pocieszenie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co\u015b s\u0142odkiego na pocieszenie - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Taki kadr z babskiego kina: ona siedzi w dresie na kanapie ze swoj\u0105 przyjaci\u00f3\u0142k\u0105, ogl\u0105daj\u0105 filmy o mi\u0142o\u015bci, przeklinaj\u0105 swoich by\u0142ych, p\u0142acz\u0105 i wcinaj\u0105 lody wprost z wielkiego kub\u0142a. A co gdyby zamiast lod\u00f3w jad\u0142y sa\u0142atk\u0119? Ta sa\u0142atka cz\u0119sto bywa \u017ar\u00f3d\u0142em cierpie\u0144, ona chce by\u0107 chuda, bo nie mie\u015bci si\u0119 w spodnie, bo nigdy nie...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/cos-slodkiego-na-pocieszenie\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-09T16:57:18+00:00\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/cos-slodkiego-na-pocieszenie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/cos-slodkiego-na-pocieszenie\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Co\u015b s\u0142odkiego na pocieszenie\",\"datePublished\":\"2015-06-09T16:57:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/cos-slodkiego-na-pocieszenie\\\/\"},\"wordCount\":428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/cos-slodkiego-na-pocieszenie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/eat-pray-love.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/cos-slodkiego-na-pocieszenie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/cos-slodkiego-na-pocieszenie\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/cos-slodkiego-na-pocieszenie\\\/\",\"name\":\"Co\u015b s\u0142odkiego na pocieszenie - 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