{"id":5431,"date":"2015-07-01T09:55:52","date_gmt":"2015-07-01T07:55:52","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5431"},"modified":"2015-07-01T09:55:52","modified_gmt":"2015-07-01T07:55:52","slug":"ulotnosc-chwili-czyli-o-bobie-slow-kilka","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/ulotnosc-chwili-czyli-o-bobie-slow-kilka\/","title":{"rendered":"Ulotno\u015b\u0107 chwili, czyli o bobie s\u0142\u00f3w kilka"},"content":{"rendered":"
Sezonowe warzywa i owoce maj\u0105 to do siebie, \u017ce szybko znikaj\u0105. Kojarz\u0105 nam si\u0119 zawsze z konkretn\u0105 por\u0105 roku i konkretnymi wydarzeniami z naszego \u017cycia. Czere\u015bnie pojawiaj\u0105 si\u0119 zawsze pod koniec szko\u0142y, st\u0105d kojarz\u0105 mi si\u0119 z okresem, kiedy siedzenie w szkole bywa\u0142o najbardziej m\u0119cz\u0105ce ze wzgl\u0119du na pogod\u0119 za oknem. Papier\u00f3wki to na przyk\u0142ad \u015brodek lata i dzia\u0142ka moich dziadk\u00f3w\u2026<\/p>\n

Sezonowo\u015b\u0107 powoduje jeszcze jedno zjawisko – napychanie si\u0119 do oporu, bo przecie\u017c ju\u017c za par\u0119 tygodni nie b\u0119dzie danego rarytasu, wi\u0119c teraz przez tydzie\u0144 – na \u015bniadanie, obiad i kolacj\u0119, we wszystkich mo\u017cliwych postaciach, na sto\u0142ach kr\u00f3luje bohater tygodnia. Tak te\u017c jest z gwiazd\u0105 dzisiejszego artyku\u0142u \u2013 bobem.<\/p>\n

Przepis\u00f3w jest mn\u00f3stwo, ale ja pozostaj\u0119 w tym wzgl\u0119dzie ortodoksem i preferuj\u0119 b\u00f3b na parze, z odrobin\u0105 soli. Gruba sk\u00f3rka i ca\u0142y ceremonia\u0142 obierania dodaje uroku i wyj\u0105tkowo\u015bci temu warzywu. Ale nie tylko z powodu sk\u00f3rki b\u00f3b jest wyj\u0105tkowy.<\/p>\n

Jak wszystkie warzywa str\u0105czkowe, zawiera du\u017co bia\u0142ka, ponadto posiada kwas foliowy i witaminy z grupy B.<\/p><\/blockquote>\n

Niestety, jak wszystkie str\u0105czkowe, r\u00f3wnie\u017c mo\u017ce powodowa\u0107 wzd\u0119cia. Aby tego unikn\u0105\u0107, mo\u017cemy skorzysta\u0107 z przypraw wiatrop\u0119dnych, takich jak kminek czy koper, kt\u00f3ry mo\u017cna doda\u0107 do gotuj\u0105cej si\u0119 wody. Innym sposobem jest namaczanie bobu w gor\u0105cej wodzie na kilka godzin przed gotowaniem.<\/p>\n

Korzystajmy jak najcz\u0119\u015bciej z sezonowych owoc\u00f3w i warzyw, dzi\u0119ki temu mamy pewno\u015b\u0107, \u017ce s\u0105 one zawsze \u015bwie\u017ce i prawdopodobnie mniej naszprycowane sztucznymi wspomagaczami wzrostu. A je\u015bli zimow\u0105 por\u0105 zat\u0119sknimy za smakami lata, zawsze mo\u017cemy si\u0119gn\u0105\u0107 do zamra\u017carki lub po zapasy domowej roboty przetwor\u00f3w.<\/p><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sezonowe warzywa i owoce maj\u0105 to do siebie, \u017ce szybko znikaj\u0105. Kojarz\u0105 nam si\u0119 zawsze z konkretn\u0105 por\u0105 roku i konkretnymi wydarzeniami z naszego \u017cycia. Czere\u015bnie pojawiaj\u0105 si\u0119 zawsze pod koniec szko\u0142y, st\u0105d kojarz\u0105 mi si\u0119 z okresem, kiedy siedzenie w szkole bywa\u0142o najbardziej m\u0119cz\u0105ce ze wzgl\u0119du na pogod\u0119 za oknem. Papier\u00f3wki to na przyk\u0142ad…<\/p>\n","protected":false},"author":9,"featured_media":5432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nUlotno\u015b\u0107 chwili, czyli o bobie s\u0142\u00f3w kilka - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/ulotnosc-chwili-czyli-o-bobie-slow-kilka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ulotno\u015b\u0107 chwili, czyli o bobie s\u0142\u00f3w kilka - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Sezonowe warzywa i owoce maj\u0105 to do siebie, \u017ce szybko znikaj\u0105. Kojarz\u0105 nam si\u0119 zawsze z konkretn\u0105 por\u0105 roku i konkretnymi wydarzeniami z naszego \u017cycia. Czere\u015bnie pojawiaj\u0105 si\u0119 zawsze pod koniec szko\u0142y, st\u0105d kojarz\u0105 mi si\u0119 z okresem, kiedy siedzenie w szkole bywa\u0142o najbardziej m\u0119cz\u0105ce ze wzgl\u0119du na pogod\u0119 za oknem. 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