{"id":5461,"date":"2015-07-07T18:44:20","date_gmt":"2015-07-07T16:44:20","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5461"},"modified":"2015-07-07T18:44:20","modified_gmt":"2015-07-07T16:44:20","slug":"wymiksuj-sie-z-nudnego-lunchu","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/wymiksuj-sie-z-nudnego-lunchu\/","title":{"rendered":"Wymiksuj si\u0119 z nudnego lunchu"},"content":{"rendered":"
Nie zawsze jest czas rano, \u017ceby przygotowa\u0107 sobie \u015bniadanie \u201cna wypasie\u201d. Chwytamy w po\u015bpiechu kromk\u0119 chleba, plaster sera i w biegu poch\u0142aniamy. B\u0142ogos\u0142awieni ci, kt\u00f3rzy mog\u0105 przygotowa\u0107 na drugie \u015bniadanie aromatyczn\u0105 bu\u0142k\u0119, z kt\u00f3rej a\u017c wysypuj\u0105 si\u0119 od nadmiaru apetyczne dodatki.<\/p>\n

Co mo\u017cna zrobi\u0107, aby nie musie\u0107 wstawa\u0107 godzin\u0119 wcze\u015bniej? Aby stworzy\u0107 kulinarne dzie\u0142a sztuki lunchowej, a jednocze\u015bnie prze\u0142ama\u0107 rutyn\u0119 chleba powszedniego? Kupi\u0107 ma\u0142y blender.<\/p><\/blockquote>\n

Mieli\u0107 mo\u017cemy ze sob\u0105 praktycznie wszystko, co znajdziemy w lod\u00f3wce – szczeg\u00f3lnie warzywa i nasiona. Dla uzyskania odpowiedniej konsystencji mo\u017cemy doda\u0107 bia\u0142ego sera lub jogurtu. Otrzymujemy w ten spos\u00f3b pasty o zaskakuj\u0105cych, nieznanych smakach.<\/p>\n

Blendowanie lod\u00f3wkowych rozmaito\u015bci nie jest sztuk\u0105 wymagaj\u0105c\u0105 wielkiej intuicji kulinarnej. Ma\u0142o wyraziste smaki mo\u017cemy wzmocni\u0107 intensywnymi przyprawami (kurkuma,\u00a0 kminek,\u00a0 papryka) lub czosnkiem (je\u015bli zgodz\u0105 si\u0119 na to nasi wsp\u00f3\u0142pracownicy).<\/p>\n

Przepis na oryginalny lunch \u00a0to miksowanie tego,\u00a0 co si\u0119 nam „nawinie” pod ostrza.<\/p><\/blockquote>\n

Moim ulubionym patentem s\u0105 oliwki – nie wymagaj\u0105 dodatkowych sk\u0142adnik\u00f3w, a ich konsystencja sprawia,\u00a0 \u017ce przygotowanie pasty przebiega b\u0142yskawicznie.\u00a0 Inn\u0105 opcj\u0105 jest wykorzystanie gotowanych warzyw z poprzedniego dnia,\u00a0 chocia\u017c rekomendowa\u0142abym porz\u0105dne doprawienie. Gdy mam wi\u0119cej czasu,\u00a0 zalewam nasiona s\u0142onecznika wrz\u0105tkiem i po kilku minutach miel\u0119 razem z podr\u0119czn\u0105 zielenin\u0105 (rucola, pietruszka, koper).<\/p>\n

Blender jest ratunkiem dla wszystkich znudzonych kuchenn\u0105 monotoni\u0105,\u00a0 kt\u00f3rzy jednocze\u015bnie pozostaj\u0105 wiecznie w niedoczasie. Wystarczy kr\u00f3tki rzut oka na zawarto\u015b\u0107 lod\u00f3wki i bzzzzziuuum – kreatywne drugie \u015bniadanie gotowe.<\/p><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nie zawsze jest czas rano, \u017ceby przygotowa\u0107 sobie \u015bniadanie \u201cna wypasie\u201d. Chwytamy w po\u015bpiechu kromk\u0119 chleba, plaster sera i w biegu poch\u0142aniamy. B\u0142ogos\u0142awieni ci, kt\u00f3rzy mog\u0105 przygotowa\u0107 na drugie \u015bniadanie aromatyczn\u0105 bu\u0142k\u0119, z kt\u00f3rej a\u017c wysypuj\u0105 si\u0119 od nadmiaru apetyczne dodatki. Co mo\u017cna zrobi\u0107, aby nie musie\u0107 wstawa\u0107 godzin\u0119 wcze\u015bniej? Aby stworzy\u0107 kulinarne dzie\u0142a sztuki…<\/p>\n","protected":false},"author":9,"featured_media":4838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nWymiksuj si\u0119 z nudnego lunchu - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/wymiksuj-sie-z-nudnego-lunchu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wymiksuj si\u0119 z nudnego lunchu - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Nie zawsze jest czas rano, \u017ceby przygotowa\u0107 sobie \u015bniadanie \u201cna wypasie\u201d. Chwytamy w po\u015bpiechu kromk\u0119 chleba, plaster sera i w biegu poch\u0142aniamy. B\u0142ogos\u0142awieni ci, kt\u00f3rzy mog\u0105 przygotowa\u0107 na drugie \u015bniadanie aromatyczn\u0105 bu\u0142k\u0119, z kt\u00f3rej a\u017c wysypuj\u0105 si\u0119 od nadmiaru apetyczne dodatki. Co mo\u017cna zrobi\u0107, aby nie musie\u0107 wstawa\u0107 godzin\u0119 wcze\u015bniej? Aby stworzy\u0107 kulinarne dzie\u0142a sztuki...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/wymiksuj-sie-z-nudnego-lunchu\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-07T16:44:20+00:00\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wymiksuj-sie-z-nudnego-lunchu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wymiksuj-sie-z-nudnego-lunchu\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Wymiksuj si\u0119 z nudnego lunchu\",\"datePublished\":\"2015-07-07T16:44:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wymiksuj-sie-z-nudnego-lunchu\\\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wymiksuj-sie-z-nudnego-lunchu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/awokado-scaled.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/wymiksuj-sie-z-nudnego-lunchu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wymiksuj-sie-z-nudnego-lunchu\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wymiksuj-sie-z-nudnego-lunchu\\\/\",\"name\":\"Wymiksuj si\u0119 z nudnego lunchu - 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