{"id":5523,"date":"2015-07-21T10:59:51","date_gmt":"2015-07-21T08:59:51","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5523"},"modified":"2015-07-21T10:59:51","modified_gmt":"2015-07-21T08:59:51","slug":"ile-cukru-w-cukrze","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/ile-cukru-w-cukrze\/","title":{"rendered":"Ile cukru w cukrze?"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">O tym, \u017ce bia\u0142y cukier jest niezdrowy, grzmi\u0105 lekarze i dietetycy ju\u017c od wielu lat. Rafinowany, oczyszczony cukier nie ma nic wsp\u00f3lnego z cukrami wyst\u0119puj\u0105cymi np. w owocach i dostarcza jedynie pustych kalorii. Poza tym podtrzymuje procesy zapalne w naszym organizmie i wp\u0142ywa negatywnie na nasz\u0105 flor\u0119 bakteryjn\u0105, pogarsza stan naszej cery, niszczy szkliwo, nadwer\u0119\u017ca trzustk\u0119 i w\u0105trob\u0119 i od\u017cywia kom\u00f3rki rakowe. Samo z\u0142o.<\/p>\n<p>Niestety, cukier jest te\u017c substancj\u0105 silnie uzale\u017cniaj\u0105c\u0105, wi\u0119c wyeliminowanie go ca\u0142kowicie z diety jest bardzo trudne.Nie raz i nie dwa zapewne zdarza\u0142y Wam si\u0119 napady cukrowego g\u0142odu lub ochotki na \u201eco\u015b s\u0142odkiego\u201d.<\/p>\n<blockquote><p>Statystyczny mieszkaniec Unii Europejskiej zjada 39 kilogram\u00f3w cukru na rok.<\/p><\/blockquote>\n<p>Batoniki, ciasteczka i cukierki to jedno \u2013 mo\u017cna je zast\u0105pi\u0107 suszonymi lub \u015bwie\u017cymi owocami, kt\u00f3re s\u0105 zdecydowanie lepiej przyswajalne i bogatsze w sk\u0142adniki od\u017cywcze. Niestety, cukier w formie syropu glukozo-fruktozowego dodawany jest do wi\u0119kszo\u015bci przetworzonych produkt\u00f3w, i to nie koniecznie tych, kt\u00f3re kojarz\u0105 nam si\u0119 z niezdrow\u0105 \u017cywno\u015bci\u0105. Dlatego warto czyta\u0107 sk\u0142ady produkt\u00f3w, szczeg\u00f3lnie owocowych sok\u00f3w czy jogurt\u00f3w. Najlepiej odstawi\u0107 cukier w og\u00f3le, ale je\u015bli nie jeste\u015bmy zdecydowani na taki drastyczny krok, to przynajmniej ograniczmy jego ilo\u015b\u0107 i zast\u0105pmy zdrowszymi zamiennikami.<\/p>\n<blockquote><p>Do dos\u0142adzania napoj\u00f3w najlepiej sprawdz\u0105 si\u0119 stewia i lukrecja.<\/p><\/blockquote>\n<p><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/mahadev-398622_1280.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" class=\"aligncenter size-full wp-image-5525\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/mahadev-398622_1280.jpg\" alt=\"mahadev-398622_1280\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/mahadev-398622_1280.jpg 800w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/mahadev-398622_1280-315x210.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/mahadev-398622_1280-630x420.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/mahadev-398622_1280-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>Pierwsza jest ro\u015blin\u0105 30 razy s\u0142odsz\u0105 od cukru. Mo\u017cemy uprawia\u0107 j\u0105 w doniczce lub kupi\u0107 suszone li\u015bcie. Zalecam natomiast czujno\u015b\u0107 przy u\u017cywaniu s\u0142odzik\u00f3w stewiowych \u2013 ze wzgl\u0119du na przemys\u0142owy charakter i sposoby konserwowania cz\u0119sto zawieraj\u0105 chemiczne dodatki. W lukrecji natomiast do s\u0142odzenia u\u017cywa si\u0119 korzenia. Ma ona any\u017ckowy posmak, kt\u00f3ry szczeg\u00f3lnie przypadnie do gustu wielbicielom czarnych \u017celk\u00f3w. Korze\u0144 lukrecji mo\u017cna kupi\u0107 w sklepach zielarskich. Z racji jej silnych leczniczych w\u0142a\u015bciwo\u015bci nie powinno si\u0119 jej przyjmowa\u0107 przez d\u0142u\u017cszy czas, bo mo\u017ce wchodzi\u0107 te\u017c w interakcj\u0119 z niekt\u00f3rymi lekami.<\/p>\n<blockquote><p>Moim osobistym faworytem jest ksylitol. Ta s\u0142odka substancja chemicznie jest alkoholem i ma niski indeks glikemiczny.<\/p><\/blockquote>\n<p>Podobnie jak lukrecja, dobrze wp\u0142ywa na stan z\u0119b\u00f3w i przeciwdzia\u0142a pr\u00f3chnicy. Robi si\u0119 go w procesie destylacji sok\u00f3w brzozowych. Jego cena jest kilkakrotnie wy\u017csza od ceny cukru buraczanego, jednak jest on te\u017c od niego s\u0142odszy, a przez to bardziej wydajny.<\/p>\n<p>Inn\u0105 opcj\u0105 s\u0105 syropy \u2013 klonowy czy z agawy. S\u0105 one mniej kaloryczne ni\u017c mi\u00f3d. Warto zwr\u00f3ci\u0107 uwag\u0119 na to, \u017ceby by\u0142y dobrej jako\u015bci, gdy\u017c s\u0105 to produkty cz\u0119sto podrabiane. Wp\u0142ywa to niestety na ich cen\u0119.<\/p>\n<p><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/fir-tree-honey-752145_1280.jpg\"><img decoding=\"async\" width=\"800\" height=\"533\" class=\"aligncenter size-full wp-image-5524\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/fir-tree-honey-752145_1280.jpg\" alt=\"fir-tree-honey-752145_1280\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/fir-tree-honey-752145_1280.jpg 800w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/fir-tree-honey-752145_1280-315x210.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/fir-tree-honey-752145_1280-630x420.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/fir-tree-honey-752145_1280-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>Dlatego dobrym zamiennikiem jest nasz rodzimy mi\u00f3d. Znany od tysi\u0105cleci jako substancja o du\u017cych w\u0142a\u015bciwo\u015bciach zdrowotnych, wzmacniaj\u0105cych odporno\u015b\u0107 i antybakteryjnych. Wa\u017cne, \u017ceby by\u0142 od zaufanego producenta (nie z supermarketu!), najlepiej z czystego rejonu. Odradzam kupowanie miod\u00f3w sztucznych, miod\u00f3w wyprodukowanych poza UE i mieszanych. Nie maj\u0105 one \u017cadnych w\u0142a\u015bciwo\u015bci od\u017cywczych, a ich stosowanie na pewno nie wyjdzie nam na zdrowie.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O tym, \u017ce bia\u0142y cukier jest niezdrowy, grzmi\u0105 lekarze i dietetycy ju\u017c od wielu lat. Rafinowany, oczyszczony cukier nie ma nic wsp\u00f3lnego z cukrami wyst\u0119puj\u0105cymi np. w owocach i dostarcza jedynie pustych kalorii. Poza tym podtrzymuje procesy zapalne w naszym organizmie i wp\u0142ywa negatywnie na nasz\u0105 flor\u0119 bakteryjn\u0105, pogarsza stan naszej cery, niszczy szkliwo, nadwer\u0119\u017ca&#8230;<\/p>\n","protected":false},"author":9,"featured_media":5526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ile cukru w cukrze? - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/ile-cukru-w-cukrze\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile cukru w cukrze? - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"O tym, \u017ce bia\u0142y cukier jest niezdrowy, grzmi\u0105 lekarze i dietetycy ju\u017c od wielu lat. Rafinowany, oczyszczony cukier nie ma nic wsp\u00f3lnego z cukrami wyst\u0119puj\u0105cymi np. w owocach i dostarcza jedynie pustych kalorii. Poza tym podtrzymuje procesy zapalne w naszym organizmie i wp\u0142ywa negatywnie na nasz\u0105 flor\u0119 bakteryjn\u0105, pogarsza stan naszej cery, niszczy szkliwo, nadwer\u0119\u017ca...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/ile-cukru-w-cukrze\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-21T08:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/07\/mahadev-398622_1280.jpg\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/ile-cukru-w-cukrze\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/ile-cukru-w-cukrze\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Ile cukru w cukrze?\",\"datePublished\":\"2015-07-21T08:59:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/ile-cukru-w-cukrze\\\/\"},\"wordCount\":527,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/ile-cukru-w-cukrze\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/sugar-485050_1280.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/ile-cukru-w-cukrze\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/ile-cukru-w-cukrze\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/ile-cukru-w-cukrze\\\/\",\"name\":\"Ile cukru w cukrze? 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