{"id":5691,"date":"2015-09-08T10:26:51","date_gmt":"2015-09-08T08:26:51","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5691"},"modified":"2015-09-08T10:26:51","modified_gmt":"2015-09-08T08:26:51","slug":"lepszy-rydz-niz-nic","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/lepszy-rydz-niz-nic\/","title":{"rendered":"Lepszy rydz ni\u017c nic"},"content":{"rendered":"
\n

Cz\u0142owiek uczy si\u0119 ca\u0142e \u017cycie, a wiedza sp\u0142ywa na niego czasem bardzo zaskakuj\u0105cymi kana\u0142ami. Ja na przyk\u0142ad zosta\u0142am ostatnio o\u015bwiecona na temat pochodzenia zawartego w tytule powiedzenia w czasie zakup\u00f3w w osiedlowym sklepiku ze zdrow\u0105 \u017cywno\u015bci\u0105. Zbli\u017ca si\u0119 sezon na grzyby i kolejny raz zastanawia\u0142am si\u0119, jak to mo\u017cliwe, \u017ce skoro rydze w lesie s\u0105 raczej rarytasem, w tym przys\u0142owiu wyst\u0119puj\u0105 jako gorszej jako\u015bci substytut. I dzi\u0119ki pani sklepikarce dowiedzia\u0142am si\u0119, \u017ce nie o grzyb tu chodzi\u2026<\/span><\/p>\n

Bohaterem porzekad\u0142a jest ro\u015blina oleista zwana lniank\u0105 lub lnicznikiem siewnym. Dawniej, praktycznie do lat 50., jej uprawa by\u0142a w Polsce powszechna, a w ka\u017cdym domu sta\u0142 olej z lnianki, zwany ze wzgl\u0119du na swoj\u0105 rdzaw\u0105 barw\u0119 rydzowym. Z czasem ma\u0142e rodzinne gospodarstwa zosta\u0142y wyparte przez monokultury, a lniank\u0119 zast\u0105piono du\u017co wydajniejszym rzepakiem. I lnianka prawdopodobnie przepad\u0142aby w odm\u0119tach historii, gdyby nie wielkopolskie gospodynie, kt\u00f3re upar\u0142y si\u0119, \u017ce chc\u0105 zachowa\u0107 nie tylko w pami\u0119ci smaki dzieci\u0144stwa i uprawia\u0142y lniank\u0119 \u201ena w\u0142asny u\u017cytek\u201d. Po latach, gdy wraca si\u0119 do naturalnych produkt\u00f3w, dzi\u0119ki temu uda\u0142o si\u0119 odtworzy\u0107 upraw\u0119 i w ekologicznych sklepach mo\u017cemy dzi\u015b zakupi\u0107 olej rydzowy.<\/span><\/p>\n

\"Camelina_sativa_eF\"<\/a><\/p>\n

Olej rydzowy pozwala\u0142 przetrwa\u0107 zim\u0119 bez niedobor\u00f3w pokarmowych. Razem z kapust\u0105 kiszon\u0105, kaszami i ro\u015blinami okopowymi dostarcza\u0142 niezb\u0119dnych warto\u015bci od\u017cywczych, nawet w skrajnej biedzie. W czasach, gdy mi\u0119so czy nabia\u0142 by\u0142o luksusem, ch\u0142opi zadowalali si\u0119 pajd\u0105 chleba na zakwasie maczan\u0105 w oleju rydzowym wymieszanym z posiekan\u0105 cebul\u0105. I chocia\u017c by\u0142 to posi\u0142ek biedoty, z dzisiejszej perspektywy okazuje si\u0119 wyj\u0105tkowo zdrowym i po\u017cywnym daniem. <\/span><\/p>\n

Olej rydzowy jest drugi na li\u015bcie, je\u015bli chodzi o zawarto\u015b\u0107 niezb\u0119dnych nienasyconych kwas\u00f3w t\u0142uszczowych, w tym alfa-linolowego. Na pierwszym miejscu jest olej lniany, kt\u00f3ry jednak jest mniej stabilny i wra\u017cliwy na utlenianie. Dzi\u0119ki zawarto\u015bci witaminy E olej z lnicznika jest trwalszy, odporny na \u015bwiat\u0142o s\u0142oneczne, mo\u017cna go przechowywa\u0107 w wy\u017cszej temperaturze, posiada te\u017c najlepsze proporcje mi\u0119dzy kwasami omega-6 i omega-3. Oczywi\u015bcie m\u00f3wimy tu o oleju nierafinowanym, t\u0142oczonym na zimno i nie podgrzewanym.<\/span><\/p>\n

\"cosmetics-293293_1280\"<\/a><\/p>\n

Olej rydzowy zniewala zapachem \u2013 jest to aromat zbli\u017cony do pra\u017conej cebuli, wyczuwalna jest te\u017c orzechowa nuta. Wyrazisty smak \u015bwietnie komponuje si\u0119 z zielonymi sur\u00f3wkami, uwypukla pikantno\u015b\u0107 rukoli i wyci\u0105ga smaki nawet z tak delikatnych ro\u015blin jak roszponka. A i wspomniana historyczna maczanka okaza\u0142a si\u0119 przepyszn\u0105 przek\u0105sk\u0105.<\/span><\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Cz\u0142owiek uczy si\u0119 ca\u0142e \u017cycie, a wiedza sp\u0142ywa na niego czasem bardzo zaskakuj\u0105cymi kana\u0142ami. Ja na przyk\u0142ad zosta\u0142am ostatnio o\u015bwiecona na temat pochodzenia zawartego w tytule powiedzenia w czasie zakup\u00f3w w osiedlowym sklepiku ze zdrow\u0105 \u017cywno\u015bci\u0105. Zbli\u017ca si\u0119 sezon na grzyby i kolejny raz zastanawia\u0142am si\u0119, jak to mo\u017cliwe, \u017ce skoro rydze w lesie s\u0105…<\/p>\n","protected":false},"author":9,"featured_media":5693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nLepszy rydz ni\u017c nic - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/lepszy-rydz-niz-nic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lepszy rydz ni\u017c nic - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Cz\u0142owiek uczy si\u0119 ca\u0142e \u017cycie, a wiedza sp\u0142ywa na niego czasem bardzo zaskakuj\u0105cymi kana\u0142ami. 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Zbli\u017ca si\u0119 sezon na grzyby i kolejny raz zastanawia\u0142am si\u0119, jak to mo\u017cliwe, \u017ce skoro rydze w lesie s\u0105...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/lepszy-rydz-niz-nic\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-08T08:26:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/09\/Camelina_sativa_eF-678x1024.jpg\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/lepszy-rydz-niz-nic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/lepszy-rydz-niz-nic\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Lepszy rydz ni\u017c nic\",\"datePublished\":\"2015-09-08T08:26:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/lepszy-rydz-niz-nic\\\/\"},\"wordCount\":440,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/lepszy-rydz-niz-nic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/Lactarius_deliciosus.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/lepszy-rydz-niz-nic\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/lepszy-rydz-niz-nic\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/lepszy-rydz-niz-nic\\\/\",\"name\":\"Lepszy rydz ni\u017c nic - 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