{"id":5794,"date":"2015-10-06T10:20:00","date_gmt":"2015-10-06T08:20:00","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5794"},"modified":"2015-10-06T10:20:00","modified_gmt":"2015-10-06T08:20:00","slug":"jak-pozbyc-sie-wymowki-zdrowe-posilki-sa-zbyt-czasochlonne","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/jak-pozbyc-sie-wymowki-zdrowe-posilki-sa-zbyt-czasochlonne\/","title":{"rendered":"Jak pozby\u0107 si\u0119 wym\u00f3wki \u201ezdrowe posi\u0142ki s\u0105 zbyt czasoch\u0142onne\u201d"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p style=\"text-align: justify;\">Od wrze\u015bnia zacz\u0119\u0142am now\u0105 prac\u0119, kt\u00f3ra wymaga\u0142a ode mnie sporego przeorganizowania swojego \u017cycia. Do tej pory uprawia\u0142am tak zwany freelance, czyli wstawa\u0142am, o kt\u00f3rej chcia\u0142am i pracowa\u0142am, kiedy mia\u0142am ochot\u0119. I bardzo rzadko by\u0142o to osiem godzin dziennie.<\/p>\n<p style=\"text-align: justify;\">Jednak pojawi\u0142y si\u0119 nowe wyzwania, nowe obowi\u0105zki, a w moje \u017cycie wdar\u0142o si\u0119 p\u00f3\u0142 etatu. W zwi\u0105zku z tym w tygodniowym rozk\u0142adzie zaj\u0119\u0107 pojawi\u0142a si\u0119 pewna regularno\u015b\u0107. By\u0107 mo\u017ce wyda si\u0119 Wam to zabawn\u0105 b\u0142ahostk\u0105 \u2013 wi\u0119kszo\u015b\u0107 ludzi codziennie rano wstaje o okre\u015blonej godzinie do pracy i codziennie o tej same z niej powraca. Dla mnie by\u0142a to jednak prawdziwa rewolucja nawyk\u00f3w i jak na rewolucj\u0119 przysta\u0142o, nie obesz\u0142o si\u0119 bez strat.<\/p>\n<p style=\"text-align: justify;\">Przez pierwsze tygodnie z niczym si\u0119 nie wyrabia\u0142am, wieczorami by\u0142am padni\u0119ta, a rano nie mog\u0142am si\u0119 podnie\u015b\u0107. Przyznaj\u0119, nie jestem dobrze zorganizowanym cz\u0142owiekiem. Rano po otwarciu oczu p\u00f3\u0142przytomnie pakowa\u0142am si\u0119 i bez \u015bniadania, za to z aparycj\u0105 zombie wsiada\u0142am do autobusu, gdzie sp\u0119dza\u0142am kolejn\u0105 godzin\u0119 budz\u0105c si\u0119 do \u017cycia. W pracy na pobudk\u0119 kawa, jaka\u015b chapni\u0119ta po drodze s\u0142odka bu\u0142ka, przez ca\u0142y dzie\u0144 mo\u017ce jedna herbata, obiad z cateringu&#8230; Nie min\u0119\u0142o du\u017co czasu, gdy m\u00f3j organizm powiedzia\u0142 \u201epas\u201d. Do chronicznego zm\u0119czenia dosz\u0142y b\u00f3le staw\u00f3w, mi\u0119\u015bni i problemy z koncentracj\u0105. Postanowi\u0142am wzi\u0105\u0107 si\u0119 za siebie bardzo szybko, bo m\u00f3j stan psychiczny i fizyczny utrudnia\u0142 mi wykonywanie moich obowi\u0105zk\u00f3w w pracy.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/kale-792988_1280.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"685\" class=\"aligncenter size-large wp-image-5795\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/kale-792988_1280-1024x685.jpg\" alt=\"kale-792988_1280\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/kale-792988_1280-1024x685.jpg 1024w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/kale-792988_1280-315x211.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/kale-792988_1280-630x421.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/kale-792988_1280-300x201.jpg 300w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/kale-792988_1280-1075x719.jpg 1075w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/kale-792988_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Ustawi\u0142am sobie przypomnienie w telefonie, \u017ceby dwa razy dziennie bra\u0107 suplementy diety \u2013 witaminy (D i grupa B), kwasy omega i co\u015b na szybk\u0105 detoksykacj\u0119 (spirulina). Ju\u017c po kilku dniach wida\u0107 by\u0142o efekty. Budz\u0119 si\u0119 z \u0142atwo\u015bci\u0105, ale zaoszcz\u0119dzonego rano czasu i tak szkoda mi na czasoch\u0142onne przygotowywanie \u015bniada\u0144.<\/p>\n<blockquote><p>Mam jednak prosty patent na to, jak zapewni\u0107 sobie dost\u0119p do zdrowych posi\u0142k\u00f3w bez marnowania godzin w kuchni.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Raz, dwa razy w tygodniu id\u0119 do najbli\u017cszego marketu lub na targowisko i kupuj\u0119 wszystkie dost\u0119pne zielone li\u015bcie \u2013 szpinak, sa\u0142ata, kapusta peki\u0144ska, jarmu\u017c, roszponka, rukola, sa\u0142ata lodowa, mas\u0142owa itp. Mieszam je wszystkie w olbrzymim garnku i zakrapiam oliw\u0105. To powoduje, \u017ce ro\u015bliny nie wi\u0119dn\u0105 i pozostawione w lod\u00f3wce na 3-4 dni nie trac\u0105 swojej wilgoci. To jest moja baza, kt\u00f3r\u0105 zu\u017cywam codziennie doprawiaj\u0105c wedle uznania.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/green-422995_1280.jpg\"><img decoding=\"async\" width=\"1024\" height=\"687\" class=\"aligncenter size-large wp-image-5796\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/green-422995_1280-1024x687.jpg\" alt=\"green-422995_1280\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/green-422995_1280-1024x687.jpg 1024w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/green-422995_1280-315x211.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/green-422995_1280-630x423.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/green-422995_1280-300x201.jpg 300w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/green-422995_1280-1075x721.jpg 1075w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/10\/green-422995_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Je\u015bli chc\u0119 stworzy\u0107 po\u017cywny posi\u0142ek do pracy, dodaj\u0119 do niej ry\u017c, soczewic\u0119 lub komos\u0119, du\u017c\u0105 ilo\u015b\u0107 ziaren, starte surowe warzywa (cukinia, marchew, burak). Je\u015bli nie mam na to czasu, po prostu przek\u0142adam odrobin\u0119 na talerz lub do pojemnika. Czasem kupuj\u0119 po drodze s\u0142onecznik czy sezam i doprawiam sa\u0142atk\u0119 ju\u017c w pracy. A je\u015bli ju\u017c w og\u00f3le nie wiem, co zrobi\u0107 z wolnym czasem, zielony mix traktuj\u0119 jako dodatek do bananowego szejka. P\u00f3\u0142 godziny pracy, cztery dni zapas\u00f3w i niesko\u0144czone mo\u017cliwo\u015bci, \u017ceby zawsze pod r\u0119k\u0105 mie\u0107 zapas zdrowego jedzenia. Bez \u017cadnych wym\u00f3wek \ud83d\ude42<\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od wrze\u015bnia zacz\u0119\u0142am now\u0105 prac\u0119, kt\u00f3ra wymaga\u0142a ode mnie sporego przeorganizowania swojego \u017cycia. Do tej pory uprawia\u0142am tak zwany freelance, czyli wstawa\u0142am, o kt\u00f3rej chcia\u0142am i pracowa\u0142am, kiedy mia\u0142am ochot\u0119. I bardzo rzadko by\u0142o to osiem godzin dziennie. Jednak pojawi\u0142y si\u0119 nowe wyzwania, nowe obowi\u0105zki, a w moje \u017cycie wdar\u0142o si\u0119 p\u00f3\u0142 etatu. W zwi\u0105zku&#8230;<\/p>\n","protected":false},"author":9,"featured_media":5797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak pozby\u0107 si\u0119 wym\u00f3wki \u201ezdrowe posi\u0142ki s\u0105 zbyt czasoch\u0142onne\u201d - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/jak-pozbyc-sie-wymowki-zdrowe-posilki-sa-zbyt-czasochlonne\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak pozby\u0107 si\u0119 wym\u00f3wki \u201ezdrowe posi\u0142ki s\u0105 zbyt czasoch\u0142onne\u201d - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Od wrze\u015bnia zacz\u0119\u0142am now\u0105 prac\u0119, kt\u00f3ra wymaga\u0142a ode mnie sporego przeorganizowania swojego \u017cycia. Do tej pory uprawia\u0142am tak zwany freelance, czyli wstawa\u0142am, o kt\u00f3rej chcia\u0142am i pracowa\u0142am, kiedy mia\u0142am ochot\u0119. I bardzo rzadko by\u0142o to osiem godzin dziennie. Jednak pojawi\u0142y si\u0119 nowe wyzwania, nowe obowi\u0105zki, a w moje \u017cycie wdar\u0142o si\u0119 p\u00f3\u0142 etatu. 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