{"id":5908,"date":"2015-11-04T14:11:17","date_gmt":"2015-11-04T13:11:17","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5908"},"modified":"2015-11-04T14:11:17","modified_gmt":"2015-11-04T13:11:17","slug":"jak-to-ze-lnem-bylo","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/jak-to-ze-lnem-bylo\/","title":{"rendered":"Jak to ze lnem by\u0142o"},"content":{"rendered":"
\n

Dzi\u015b co nie co o kolejnym swojskim, rodzimym oleju, kt\u00f3ry spokojnie mo\u017ce zast\u0105pi\u0107 importowane \u201cdobre\u201d t\u0142uszcze, takie jak olej kokosowy czy oliw\u0119 z oliwek. Mo\u017ce nie jest uniwersalny – nie nadaje si\u0119 do sma\u017cenia czy pieczenia, ale na pewno warto mie\u0107 go w swojej kuchni. A konkretniej w lod\u00f3wce, bo chodzi o olej z siemienia lnianego.<\/p>\n

Olej lniany znany by\u0142 ju\u017c w staro\u017cytno\u015bci. W dobie produkcji przemys\u0142owej straci\u0142 na znaczeniu ze wgl\u0119du na kr\u00f3tki termin wa\u017cno\u015bci, specyficzny zapach i warunki przechowywania. Od zapomnienia ocali\u0142a go jednak terapeutyczna dieta dr. Budwig. Johanna Budwig by\u0142a niemieckim naukowcem \u017cyj\u0105cym w XX wieku. Mia\u0142a\u00a0doktorat z chemii i fizyki, sko\u0144czy\u0142a te\u017c medycyn\u0119. W pracy naukowej zajmowa\u0142a si\u0119 w\u0142a\u015bnie t\u0142uszczami, szerzej znana jest jako tw\u00f3rca diety antynowotworowej, kt\u00f3ra \u015bwietnie sprawdza si\u0119 te\u017c przy innych dolegliwo\u015bciach.<\/p>\n

\"breakfast-686136_1920\"<\/a><\/p>\n

Jej podstaw\u0105 jest pasta przygotowana z twarogu i oleju lnianego. Dozwolone s\u0105 te\u017c inne produkty, du\u017c\u0105 ilo\u015b\u0107 warzyw, nabia\u0142, ryby – wszystkie sk\u0142adniki powinny by\u0107 ekologiczne. Ich zadaniem jest od\u017cywi\u0107 kom\u00f3rki organizmu, by m\u00f3g\u0142 zwalczy\u0107 chorob\u0119.<\/p>\n

Dlaczego dr Budwig wybra\u0142a w\u0142a\u015bnie olej lniany?<\/p><\/blockquote>\n

Ma\u00a0on wysok\u0105 zawarto\u015b\u0107 t\u0142uszcz\u00f3w wielonienasyconych oraz kwas\u00f3w t\u0142uszczowych omega-3. Zawarte w nim wielonienasycone kwasy t\u0142uszczowe: kwas alfa-linolenowy (omega-3) i kwas linolowy (omega-6) nale\u017c\u0105 do Niezb\u0119dnych Nienasyconych Kwas\u00f3w T\u0142uszczowych (NNKT). Spo\u015br\u00f3d wszystkich olej\u00f3w ro\u015blinnych, lniany ma najlepsze proporcje mi\u0119dzy kwasami omega 3,6 i 9. T\u0142uszcze nasycone (omega-9) sprzyjaj\u0105 rozwojowi stan\u00f3w zapalnych. Len jest jedyn\u0105 ro\u015blin\u0105 uprawian\u0105 przez cz\u0142owieka, kt\u00f3ra mo\u017ce wytworzy\u0107 t\u0142uszcz zawieraj\u0105cy ponad 50% wielonienasyconych kwas\u00f3w t\u0142uszczowych omega-3.<\/p>\n

Kwasy omega-3 bardzo szybko si\u0119 utleniaj\u0105, dlatego po pierwsze, nie znajdziemy ich w rafinowanych wersjach tego oleju, a po drugi maj\u0105 kr\u00f3tki okres do spo\u017cycia. Dlatego<\/p>\n

kupuj\u0105c olej lniany zawsze wybierajmy ten zimnot\u0142oczony, w ciemnej butelce, przechowywany w lod\u00f3wce i maksymalnie z 3-miesi\u0119cznym okresem wa\u017cno\u015bci, najlepiej ekologiczny.<\/p><\/blockquote>\n

Je\u015bli nie testowali\u015bcie nigdy oleju lnianego, kupcie najpierw ma\u0142\u0105 buteleczk\u0119 \u201cna spr\u00f3bowanie\u201d – ma on bardzo charakterystyczny zapach i posmak, okre\u015blany niekiedy jako rybi, kt\u00f3ry nie wszystkim przypada do gustu. Mo\u017cna go jednak za\u0142agodzi\u0107 u\u017cywaj\u0105c r\u00f3\u017cnych przypraw, mieszaj\u0105c w\u0142a\u015bnie z twarogiem lub jako dodatek do past warzywnych. W Internecie jest bardzo du\u017co artyku\u0142\u00f3w na temat diety budwigowej, a w nich mn\u00f3stwo przepis\u00f3w. Pami\u0119ta\u0107 nale\u017cy jedynie, \u017ce podgrzewaj\u0105c go powy\u017cej 40 stopni tracimy jego w\u0142a\u015bciwo\u015bci, a nawet mo\u017cemy uczyni\u0107 go toksycznym.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Dzi\u015b co nie co o kolejnym swojskim, rodzimym oleju, kt\u00f3ry spokojnie mo\u017ce zast\u0105pi\u0107 importowane \u201cdobre\u201d t\u0142uszcze, takie jak olej kokosowy czy oliw\u0119 z oliwek. Mo\u017ce nie jest uniwersalny – nie nadaje si\u0119 do sma\u017cenia czy pieczenia, ale na pewno warto mie\u0107 go w swojej kuchni. A konkretniej w lod\u00f3wce, bo chodzi o olej z siemienia…<\/p>\n","protected":false},"author":9,"featured_media":5909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nJak to ze lnem by\u0142o - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/jak-to-ze-lnem-bylo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak to ze lnem by\u0142o - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Dzi\u015b co nie co o kolejnym swojskim, rodzimym oleju, kt\u00f3ry spokojnie mo\u017ce zast\u0105pi\u0107 importowane \u201cdobre\u201d t\u0142uszcze, takie jak olej kokosowy czy oliw\u0119 z oliwek. 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