{"id":5917,"date":"2015-11-10T09:41:07","date_gmt":"2015-11-10T08:41:07","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5917"},"modified":"2015-11-10T09:41:07","modified_gmt":"2015-11-10T08:41:07","slug":"twardy-orzech-do-zgryzienia","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/twardy-orzech-do-zgryzienia\/","title":{"rendered":"Twardy orzech do zgryzienia"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p style=\"text-align: justify;\">Powoli ko\u0144czy si\u0119 sezon na orzechy w\u0142oskie. Warto teraz zaopatrzy\u0107 si\u0119 w odpowiedni zapas, zanim przed\u015bwi\u0105teczna gor\u0105czka zakupowa wywinduje ceny. Bo chocia\u017c orzechy najbardziej kojarz\u0105 si\u0119 ze \u015bwi\u0105tecznymi wypiekami, to jednak spo\u017cywanie ich na co dzie\u0144, tak\u017ce w wersji wytrawnej, powinno sta\u0107 si\u0119 naszym zdrowym rytua\u0142em. Tym bardziej \u017ce<\/p>\n<blockquote><p>po\u0142\u0105czenie cukr\u00f3w i t\u0142uszcz\u00f3w (orzech\u00f3w), jakie znamy z ciast i deser\u00f3w, przynosi\u0107 nam b\u0119dzie wi\u0119cej szkody ni\u017c po\u017cytku.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Orzech w\u0142oski jest ro\u015blin\u0105 wyst\u0119puj\u0105c\u0105 naturalnie na po\u0142udniu Azji i Europy. Od staro\u017cytno\u015bci znane s\u0105 w\u0142a\u015bciwo\u015bci lecznicze tego drzewa. W zio\u0142olecznictwie wykorzystuje si\u0119 przede wszystkim li\u015bcie (napar), \u0142upiny i m\u0142ode owoce (nalewki, olej), zbierane w naszym klimacie do czerwca. Produkty te stosuje si\u0119 przede wszystkim w leczeniu niestrawno\u015bci (biegunka), maj\u0105 bowiem silne dzia\u0142anie antybakteryjne. W wielu domach orzech\u00f3wki u\u017cywa si\u0119 \u201ena lepsze trawienie\u201d, co jest s\u0142usznym wyborem, dzia\u0142a bowiem odtruwaj\u0105co, a nawet zwalcza paso\u017cyty uk\u0142adu pokarmowego.<\/p>\n<blockquote><p>Same owoce kojarzone s\u0105, ze wzgl\u0119du na sw\u00f3j charakterystyczny wygl\u0105d, z dobroczynnym dzia\u0142aniem na m\u00f3zg<\/p><\/blockquote>\n<p style=\"text-align: justify;\">i rzeczywi\u015bcie, zawarte w nim kwasy t\u0142uszczowe, mied\u017a, mangan, fosfor, \u017celazo, wap\u0144 i cynk wp\u0142ywaj\u0105 dodatnio na prac\u0119 naszego umys\u0142u. Natomiast barwniki zawarte w \u0142upinach orzecha wykorzystywane s\u0105 w kosmetologii do produkcji naturalnych samoopalaczy.<\/p>\n<p style=\"text-align: justify;\">Ja polecam dodawa\u0107 orzechy w\u0142oskie do sa\u0142atek. Nawet zwyk\u0142e tradycyjne obiadowe buraczki nabior\u0105 zupe\u0142nie odmiennego charakteru, gdy dodamy do nich kilka pokruszonych orzech\u00f3w. Je\u015bli robicie r\u00f3\u017cne pasty warzywne na chleb, r\u00f3wnie\u017c \u015bmia\u0142o mo\u017cecie wzbogaca\u0107 je tym dodatkiem. Pami\u0119tajmy, by przed spo\u017cyciem, podobnie jak str\u0105czki,\u00a0 moczy\u0107 orzechy 6-8 godzin. Uwolni to z nich inhibitory enzymatyczne, kt\u00f3re pobudzaj\u0105 ro\u015blin\u0119 do kie\u0142kowania, a tym samym po\u017cywienie to stanie si\u0119 lekkostrawne i nabior\u0105 nowego, interesuj\u0105cego smaku.<\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Powoli ko\u0144czy si\u0119 sezon na orzechy w\u0142oskie. Warto teraz zaopatrzy\u0107 si\u0119 w odpowiedni zapas, zanim przed\u015bwi\u0105teczna gor\u0105czka zakupowa wywinduje ceny. Bo chocia\u017c orzechy najbardziej kojarz\u0105 si\u0119 ze \u015bwi\u0105tecznymi wypiekami, to jednak spo\u017cywanie ich na co dzie\u0144, tak\u017ce w wersji wytrawnej, powinno sta\u0107 si\u0119 naszym zdrowym rytua\u0142em. Tym bardziej \u017ce po\u0142\u0105czenie cukr\u00f3w i t\u0142uszcz\u00f3w (orzech\u00f3w), jakie&#8230;<\/p>\n","protected":false},"author":9,"featured_media":5918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Twardy orzech do zgryzienia - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/twardy-orzech-do-zgryzienia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Twardy orzech do zgryzienia - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Powoli ko\u0144czy si\u0119 sezon na orzechy w\u0142oskie. 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Tym bardziej \u017ce po\u0142\u0105czenie cukr\u00f3w i t\u0142uszcz\u00f3w (orzech\u00f3w), jakie...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/twardy-orzech-do-zgryzienia\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-10T08:41:07+00:00\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/twardy-orzech-do-zgryzienia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/twardy-orzech-do-zgryzienia\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Twardy orzech do zgryzienia\",\"datePublished\":\"2015-11-10T08:41:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/twardy-orzech-do-zgryzienia\\\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/twardy-orzech-do-zgryzienia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/walnut-963665_1920.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/twardy-orzech-do-zgryzienia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/twardy-orzech-do-zgryzienia\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/twardy-orzech-do-zgryzienia\\\/\",\"name\":\"Twardy orzech do zgryzienia - 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