{"id":5944,"date":"2015-12-01T19:11:46","date_gmt":"2015-12-01T18:11:46","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=5944"},"modified":"2015-12-01T19:11:46","modified_gmt":"2015-12-01T18:11:46","slug":"wez-gleboki-oddech","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/wez-gleboki-oddech\/","title":{"rendered":"We\u017a g\u0142\u0119boki oddech"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p style=\"text-align: justify;\">Podobno powietrzem nie da si\u0119 naje\u015b\u0107. A jednak jako\u015b\u0107 naszego oddechu mo\u017ce wp\u0142yn\u0105\u0107 na jako\u015b\u0107 naszego \u017cycia, i to zar\u00f3wno na plus, jak i na minus.<\/p>\n<p style=\"text-align: justify;\">Oddychanie wydaje nam si\u0119 spraw\u0105 tak oczywist\u0105, \u017ce w ci\u0105gu dnia nie skupiamy na tej czynno\u015bci swojej uwagi.\u00a0 Niestety, nie jest to taka prosta sprawa, rzeczywi\u015bcie oddech nast\u0119puje samoczynnie, jednak jego technika mo\u017ce mie\u0107 wp\u0142yw na nasze samopoczucie.<\/p>\n<p style=\"text-align: justify;\">Dotleniony organizm lepiej pracuje, \u0142atwiej i szybciej radz\u0105c sobie ze stanami zapalnym czy napi\u0119ciem wywo\u0142anym przez stres. A co najcz\u0119\u015bciej robimy w takich sytuacjach? Wytrzymujemy oddech lub bierzemy kr\u00f3tkie i p\u0142ytkie oddechy odcinaj\u0105c si\u0119 praktycznie od dostaw \u017cyciodajnego powietrza. Cz\u0119sto mam okazj\u0119 obserwowa\u0107 to u dzieci,\u00a0 kt\u00f3re tak zanosz\u0105 si\u0119 p\u0142aczem, \u017ce z powodu kr\u00f3tkiego oddechu nie s\u0105 w stanie wypowiedzie\u0107 s\u0142owa. Zwykle w takich sytuacjach prosz\u0119 je, by wyobrazi\u0142y sobie, \u017ce zdmuchuj\u0105 \u015bwieczki na torcie. Kilka takich wdech\u00f3w pozwala skutecznie roz\u0142adowa\u0107 silne emocje.<\/p>\n<p style=\"text-align: justify;\">R\u00f3wnie\u017c doro\u015bli na co dzie\u0144 mog\u0105 stosowa\u0107 \u015bwiadome oddychanie, by szybko pozby\u0107 si\u0119 psychicznych napi\u0119\u0107. W sytuacji,\u00a0 kiedy dopada nas nat\u0142ok stresuj\u0105cych my\u015bli czy gdy emocje si\u0119gaj\u0105 zenitu, kilka g\u0142\u0119bokich wdech\u00f3w pomo\u017ce nam roz\u0142adowa\u0107 spi\u0119te cia\u0142o i uwolni\u0107 na chwil\u0119 umys\u0142. Mo\u017cna przy tym gwizda\u0107,\u00a0sycze\u0107, parska\u0107 czy wzdycha\u0107.\u00a0 Wa\u017cne, by pami\u0119ta\u0107 o wdechu przez nos i o &#8222;nape\u0142nieniu&#8221; powietrzem nie tylko klatki piersiowej, ale ca\u0142ego brzucha.<\/p>\n<p style=\"text-align: justify;\">Warto 5 minut g\u0142\u0119bokich oddech\u00f3w w\u0142\u0105czy\u0107 do codziennych rytua\u0142\u00f3w. Nie bez przyczyny wok\u00f3\u0142 szpitali znajduj\u0105 si\u0119 cz\u0119sto parki, a tereny uzdrowiskowe pe\u0142ne s\u0105 \u015bcie\u017cek spacerowych. \u015awiadome oddychanie przyspiesza procesy regeneracyjne i oczyszcza organizm. Do\u015bwiadczycie tego bardzo \u0142atwo, je\u015bli po\u015bwi\u0119cicie na \u0107wiczenie oddechu minimum p\u00f3\u0142 godziny. Skupiaj\u0105c si\u0119 wy\u0142\u0105cznie na wdechu i wydechu mo\u017cecie poczu\u0107, jak wasze jelita zaczynaj\u0105 intensywniej pracowa\u0107, nagle pojawia si\u0119 katar, kaszel, \u0142zawi\u0105ce oczy czy chrypa. To wszystko oznaka, \u017ce Wasz organizm zaczyna z now\u0105 energi\u0105 gruntowne porz\u0105dki.<\/p>\n<p style=\"text-align: justify;\">Tradycja hinduska m\u00f3wi, \u017ce rodzimy si\u0119 z &#8222;zaprogramowan\u0105&#8221; i sko\u0144czon\u0105 liczb\u0105 oddech\u00f3w. To od nas zale\u017cy, czy b\u0119d\u0105 one kr\u00f3tkie i p\u0142ytkie, czy przez \u015bwiadomy g\u0142\u0119boki oddech DOS\u0141OWNIE\u00a0przed\u0142u\u017cymy sobie \u017cycie.<\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podobno powietrzem nie da si\u0119 naje\u015b\u0107. A jednak jako\u015b\u0107 naszego oddechu mo\u017ce wp\u0142yn\u0105\u0107 na jako\u015b\u0107 naszego \u017cycia, i to zar\u00f3wno na plus, jak i na minus. Oddychanie wydaje nam si\u0119 spraw\u0105 tak oczywist\u0105, \u017ce w ci\u0105gu dnia nie skupiamy na tej czynno\u015bci swojej uwagi.\u00a0 Niestety, nie jest to taka prosta sprawa, rzeczywi\u015bcie oddech nast\u0119puje samoczynnie,&#8230;<\/p>\n","protected":false},"author":9,"featured_media":5945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>We\u017a g\u0142\u0119boki oddech - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/wez-gleboki-oddech\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We\u017a g\u0142\u0119boki oddech - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Podobno powietrzem nie da si\u0119 naje\u015b\u0107. 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