{"id":6021,"date":"2015-12-22T21:20:49","date_gmt":"2015-12-22T20:20:49","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=6021"},"modified":"2015-12-22T21:20:49","modified_gmt":"2015-12-22T20:20:49","slug":"zombie-o-poranku","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/zombie-o-poranku\/","title":{"rendered":"Zombie o poranku"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p style=\"text-align: justify;\">Dobrze, \u017ce najkr\u00f3tszy dzie\u0144 roku mamy ju\u017c za sob\u0105. Wstawanie przed wschodem s\u0142o\u0144ca nie jest przyjemnym doznaniem. Gdy po przebudzeniu spogl\u0105dam w okno i widz\u0119 ciemn\u0105 noc, jestem zdezorientowana i mam ochot\u0119 zakopa\u0107 si\u0119 w \u0142\u00f3\u017cku a\u017c do \u015bwitu. Niestety, zazwyczaj nie mam takiej mo\u017cliwo\u015bci. Mam natomiast kilka trik\u00f3w, kt\u00f3re pomagaj\u0105 mi doenergetyzowa\u0107 si\u0119 na ca\u0142y dzie\u0144.<\/p>\n<p style=\"text-align: justify;\">Po pierwsze \u2013 powietrze. Otwieram okno i wietrz\u0119 dok\u0142adnie sypialni\u0119. Bior\u0119 kilkana\u015bcie g\u0142\u0119bokich i \u015bwiadomych wdech\u00f3w. Parskam, prycham, ziewam i rozci\u0105gam mi\u0119\u015bnie twarzy. Trwa to zazwyczaj dwie, trzy minuty i zazwyczaj ko\u0144czy si\u0119 konieczno\u015bci\u0105 wydmuchania nosa. To dobry znak, \u017ce organizm si\u0119 oczyszcza. Na koniec wypijam szklank\u0119 wody z odrobin\u0105 soku z cytryny.<\/p>\n<p style=\"text-align: justify;\">Po drugie \u2013 szybki prysznic zako\u0144czony sp\u0142ukaniem cia\u0142a zimn\u0105 wod\u0105. Brzmi to drastycznie, ale nie tylko rozbudza, a przede wszystkim rozgrzewa. Ponadto cz\u0119\u015b\u0107 zanieczyszcze\u0144 wydalamy tak\u017ce przez sk\u00f3r\u0119, wi\u0119c odpowiednie jej ukrwienie przyspieszy ten proces.<\/p>\n<p style=\"text-align: justify;\">Po trzecie \u2013 \u015bniadanie. Zim\u0105 cz\u0119sto odczuwamy ochot\u0119 na cieplejsze i \u201eg\u0119stsze\u201d posi\u0142ki, dlatego na moim stole kr\u00f3luje kasza jaglana. Zjadam j\u0105 praktycznie codziennie. Ma w\u0142a\u015bciwo\u015bci odkwaszaj\u0105ce i wysuszaj\u0105ce organizm, dlatego chroni mnie przez drobnymi przezi\u0119bieniami i pozwala si\u0119 pozby\u0107 kataru. Ma te\u017c bardzo delikatny smak, co sprawia, \u017ce mo\u017cna j\u0105 przygotowa\u0107 w wariancie s\u0142odkim i wytrawnym.<\/p>\n<p style=\"text-align: justify;\">W wersji na s\u0142odko dobrze doda\u0107 do niej rozgrzewaj\u0105ce przyprawy \u2013 kardamon, imbir, cynamon oraz usprawniaj\u0105c\u0105 trawienie suszon\u0105 \u015bliwk\u0119. Je\u015bli smak jest dla Was za ma\u0142o s\u0142odki, \u015bwietnie sprawdzi si\u0119 w po\u0142\u0105czeniu z miodem, kt\u00f3ry r\u00f3wnie\u017c ma w\u0142a\u015bciwo\u015bci antyseptyczne. Je\u015bli nie macie czasu namoczy\u0107 orzech\u00f3w wcze\u015bniej, mo\u017cna je doda\u0107 do kaszy przed gotowaniem. Pami\u0119tajcie, \u017ce je\u015bli zdecydujecie si\u0119 doda\u0107 wiele orzech\u00f3w (t\u0142uszcze), powinni\u015bcie ograniczy\u0107 takie dodatki jak rodzynki czy mi\u00f3d (cukry). Przepysznym dodatkiem jest natomiast jab\u0142ko, kt\u00f3re r\u00f3wnie\u017c u\u0142atwi trawienie.<\/p>\n<p style=\"text-align: justify;\">W wersji wytrawnej na zimowe poranki polecam kurkum\u0119 w duecie z pieprzem lub czerwon\u0105 papryk\u0105, kt\u00f3re pot\u0119guj\u0105 jej w\u0142a\u015bciwo\u015bci przeciwzapalne. Je\u015bli macie mo\u017cliwo\u015b\u0107 \u2013 dodajcie r\u00f3wnie\u017c czosnku. W tej ods\u0142onie doskonale komponuj\u0105 si\u0119 siemi\u0119 lniane czy ziarna s\u0142onecznika. Ca\u0142o\u015b\u0107 mo\u017cna podla\u0107 zimnot\u0142oczonym olejem (lniany, rydzowy, oliwa) ju\u017c po na\u0142o\u017ceniu potrawy na st\u00f3\u0142.<\/p>\n<p style=\"text-align: justify;\">Takie zabiegi zapewniaj\u0105 mi du\u017co energii o poranku i pozwalaj\u0105 cierpliwie doczeka\u0107 do wiosny bez oznak zimowej depresji.<\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobrze, \u017ce najkr\u00f3tszy dzie\u0144 roku mamy ju\u017c za sob\u0105. Wstawanie przed wschodem s\u0142o\u0144ca nie jest przyjemnym doznaniem. Gdy po przebudzeniu spogl\u0105dam w okno i widz\u0119 ciemn\u0105 noc, jestem zdezorientowana i mam ochot\u0119 zakopa\u0107 si\u0119 w \u0142\u00f3\u017cku a\u017c do \u015bwitu. Niestety, zazwyczaj nie mam takiej mo\u017cliwo\u015bci. Mam natomiast kilka trik\u00f3w, kt\u00f3re pomagaj\u0105 mi doenergetyzowa\u0107 si\u0119 na&#8230;<\/p>\n","protected":false},"author":9,"featured_media":6022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zombie o poranku - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/zombie-o-poranku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zombie o poranku - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Dobrze, \u017ce najkr\u00f3tszy dzie\u0144 roku mamy ju\u017c za sob\u0105. Wstawanie przed wschodem s\u0142o\u0144ca nie jest przyjemnym doznaniem. Gdy po przebudzeniu spogl\u0105dam w okno i widz\u0119 ciemn\u0105 noc, jestem zdezorientowana i mam ochot\u0119 zakopa\u0107 si\u0119 w \u0142\u00f3\u017cku a\u017c do \u015bwitu. Niestety, zazwyczaj nie mam takiej mo\u017cliwo\u015bci. Mam natomiast kilka trik\u00f3w, kt\u00f3re pomagaj\u0105 mi doenergetyzowa\u0107 si\u0119 na...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/zombie-o-poranku\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-22T20:20:49+00:00\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/zombie-o-poranku\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/zombie-o-poranku\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Zombie o poranku\",\"datePublished\":\"2015-12-22T20:20:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/zombie-o-poranku\\\/\"},\"wordCount\":427,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/zombie-o-poranku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/shower-1027904_1920.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/zombie-o-poranku\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/zombie-o-poranku\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/zombie-o-poranku\\\/\",\"name\":\"Zombie o poranku - 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