{"id":6033,"date":"2016-01-05T10:15:10","date_gmt":"2016-01-05T09:15:10","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=6033"},"modified":"2016-01-05T10:15:10","modified_gmt":"2016-01-05T09:15:10","slug":"otworz-sie-na-sezam","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/otworz-sie-na-sezam\/","title":{"rendered":"Otw\u00f3rz si\u0119 na sezam"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p style=\"text-align: justify;\">Par\u0119 lat temu moja przyjaci\u00f3\u0142ka poleci\u0142a mi olej sezamowy jako produkt kosmetyczny. Wychwala\u0142a jego fenomenalne w\u0142a\u015bciwo\u015bci \u2013 smarowa\u0142a si\u0119 nim przez ca\u0142\u0105 ci\u0105\u017c\u0119 i nie mia\u0142a ani jednego rozst\u0119pu. Na co dzie\u0144 stosuj\u0119 do nawil\u017cania cia\u0142a olej kokosowy, ale zach\u0119cona rekomendacj\u0105 zdecydowa\u0142am si\u0119 na zmian\u0119. Zabrak\u0142o mi jednak cierpliwo\u015bci, \u017ceby zam\u00f3wi\u0107 olej w sklepie z ekologicznymi kosmetykami. Znalaz\u0142am za to ciemn\u0105 buteleczk\u0119 zimnot\u0142oczonego oleju sezamowego na marketowej p\u00f3\u0142ce. Zakupi\u0142am, ochoczo wtar\u0142am w siebie po k\u0105pieli\u2026.i zamieni\u0142am si\u0119 w olbrzymi\u0105 sajgonk\u0119, bowiem zapach by\u0142 do\u015b\u0107 sugestywny i jednoznaczny. Olej znikn\u0105\u0142 z \u0142azienki, ale na dobre zago\u015bci\u0142 w mojej kuchni.<\/p>\n<p style=\"text-align: justify;\">Sezam jest ro\u015blin\u0105 pochodz\u0105c\u0105 z Azji. Drobne nasionka w kolorze z\u0142ota s\u0105 \u017ar\u00f3d\u0142em witamin A, B i E, a tak\u017ce \u017celaza, cynku i kwasu foliowego.<\/p>\n<blockquote><p>Na szczeg\u00f3ln\u0105 uwag\u0119 zas\u0142uguje wysoka zawarto\u015b\u0107 wapnia \u2013 w 100 g jest a\u017c 1160 mg tego pierwiastka, czyli prawie dziesi\u0119ciokrotnie wi\u0119cej ni\u017c w krowim mleku.<\/p><\/blockquote>\n<p style=\"text-align: justify;\">Sezam w kuchni powszechnie kojarzony jest g\u0142\u00f3wnie ze s\u0142odyczami \u2013 sezamkami lub cha\u0142w\u0105. Nie jest to zbyt fortunne po\u0142\u0105czenie (t\u0142uszcze i cukry). Du\u017co ciekawiej sprawdza si\u0119 w formie wytrawnej \u2013 jako dodatek to sa\u0142atek czy panierek. Olej jest niezast\u0105piony w kuchni azjatyckiej, nadaj\u0105c warzywnym potrawkom i zupom orientalny rys.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/12\/hummus-1058003_1920.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" class=\"aligncenter size-large wp-image-5982\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/12\/hummus-1058003_1920-1024x678.jpg\" alt=\"hummus-1058003_1920\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/12\/hummus-1058003_1920-1024x678.jpg 1024w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/12\/hummus-1058003_1920-315x209.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/12\/hummus-1058003_1920-630x417.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/12\/hummus-1058003_1920-300x199.jpg 300w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/12\/hummus-1058003_1920-1075x712.jpg 1075w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/12\/hummus-1058003_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Osobi\u015bcie stosuj\u0119 sezam do domowej produkcji rarytas\u00f3w ze sklepu ze zdrow\u0105 \u017cywno\u015bci\u0105. Z zalanych wrz\u0105tkiem i odstanych ziaren produkuj\u0105 w\u0142asn\u0105 past\u0119 tahini i mleko sezamowe. Ziarna zmielone z morsk\u0105 sol\u0105 to gomasio \u2013 przyprawa do sa\u0142atek i past warzywnych. Je\u015bli nie mam czasu na mielenie ziaren, do hummusu czy pasty z bak\u0142a\u017cana dodaj\u0119 olej sezamowy. Warto te\u017c skosztowa\u0107 czarnego sezamu, kt\u00f3ry ma bardziej wyrazisty smak, a ze wzgl\u0119du na wi\u0119ksz\u0105 zawarto\u015b\u0107 t\u0142uszczu \u0142atwiej robi si\u0119 z niego wszelkie rodzaje past. Jedynym ich minusem jest szary kolor, ale walory smakowe na pewno wynagrodz\u0105 mankamenty estetyczne.<\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par\u0119 lat temu moja przyjaci\u00f3\u0142ka poleci\u0142a mi olej sezamowy jako produkt kosmetyczny. Wychwala\u0142a jego fenomenalne w\u0142a\u015bciwo\u015bci \u2013 smarowa\u0142a si\u0119 nim przez ca\u0142\u0105 ci\u0105\u017c\u0119 i nie mia\u0142a ani jednego rozst\u0119pu. Na co dzie\u0144 stosuj\u0119 do nawil\u017cania cia\u0142a olej kokosowy, ale zach\u0119cona rekomendacj\u0105 zdecydowa\u0142am si\u0119 na zmian\u0119. Zabrak\u0142o mi jednak cierpliwo\u015bci, \u017ceby zam\u00f3wi\u0107 olej w sklepie z&#8230;<\/p>\n","protected":false},"author":9,"featured_media":6034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Otw\u00f3rz si\u0119 na sezam - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/otworz-sie-na-sezam\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Otw\u00f3rz si\u0119 na sezam - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Par\u0119 lat temu moja przyjaci\u00f3\u0142ka poleci\u0142a mi olej sezamowy jako produkt kosmetyczny. Wychwala\u0142a jego fenomenalne w\u0142a\u015bciwo\u015bci \u2013 smarowa\u0142a si\u0119 nim przez ca\u0142\u0105 ci\u0105\u017c\u0119 i nie mia\u0142a ani jednego rozst\u0119pu. Na co dzie\u0144 stosuj\u0119 do nawil\u017cania cia\u0142a olej kokosowy, ale zach\u0119cona rekomendacj\u0105 zdecydowa\u0142am si\u0119 na zmian\u0119. Zabrak\u0142o mi jednak cierpliwo\u015bci, \u017ceby zam\u00f3wi\u0107 olej w sklepie z...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/otworz-sie-na-sezam\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-05T09:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2015\/12\/hummus-1058003_1920-1024x678.jpg\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/otworz-sie-na-sezam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/otworz-sie-na-sezam\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Otw\u00f3rz si\u0119 na sezam\",\"datePublished\":\"2016-01-05T09:15:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/otworz-sie-na-sezam\\\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/otworz-sie-na-sezam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/sesame-316590_1280.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/otworz-sie-na-sezam\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/otworz-sie-na-sezam\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/otworz-sie-na-sezam\\\/\",\"name\":\"Otw\u00f3rz si\u0119 na sezam - 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