{"id":6121,"date":"2016-02-03T13:07:29","date_gmt":"2016-02-03T12:07:29","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=6121"},"modified":"2016-02-03T13:07:29","modified_gmt":"2016-02-03T12:07:29","slug":"kto-sie-boi-cykorii","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/kto-sie-boi-cykorii\/","title":{"rendered":"Kto si\u0119 boi cykorii?"},"content":{"rendered":"
Na pewno nie ja! W\u0142a\u015bnie wr\u00f3ci\u0142am z warzywniaka zakupiwszy t\u0105 pyszn\u0105 ro\u015blin\u0119. Dzi\u015b u mnie b\u0119dzie w formie zupy, ale mo\u017cliwo\u015bci kulinarnych wariacji s\u0105 ogromne – cykoria na surowo, cykoria w sur\u00f3wce, cykoria zapiekana, podsma\u017cana\u2026 Dla tych, kt\u00f3rzy skrupulatnie licz\u0105 kalorie, mam dobr\u0105 wiadomo\u015b\u0107 \u2013 jest ich niewiele, wi\u0119c cz\u0119stujcie si\u0119 \u015bmia\u0142o.<\/p>\n

Cykoria sw\u0105 nisk\u0105 kaloryczno\u015b\u0107 (21 kcal\/100g) zawdzi\u0119cza budowie, gdy\u017c jej g\u0142\u00f3wnym sk\u0142adnikiem jest woda. Jest to woda organiczna, zawieraj\u0105ca du\u017co potasu, wapnia, fosforu, magnezu, manganu, witamin C i A i beta-karotenu.<\/p>\n

Ten od\u017cywczy koktajl idealnie wspomo\u017ce nas w sezonie jesienno-zimowym, kiedy r\u00f3\u017cnorodno\u015b\u0107 \u015bwie\u017cych warzyw jest ograniczona.<\/p><\/blockquote>\n

Ze wzgl\u0119du na zawarto\u015b\u0107 inuliny, kt\u00f3ra reguluje poziom glukozy we krwi, polecana jest diabetykom. Ponadto jest naturalnym prebiotykiem, co znaczy, \u017ce wspomaga rozw\u00f3j korzystnej mikroflory w jelitach.<\/p>\n

Nie wszystkim przypadnie do gustu jej lekko gorzki smak, kt\u00f3ry jednak pobudza apetyt, regeneruje w\u0105trob\u0119 i pobudza produkowanie \u017c\u00f3\u0142ci. Literatura zio\u0142olecznicza poleca j\u0105 r\u00f3wnie\u017c dla matek karmi\u0105cych, gdy\u017c zwi\u0119ksza wydzielanie mleka.<\/p>\n

Chocia\u017c cykoria nie jest warzywem powszechnie znanym, jednak staje si\u0119 coraz lepiej dost\u0119pna. Warto w\u0142\u0105czy\u0107 j\u0105 do zimowego menu. Jej d\u0142ugi czas magazynowania, dojrzewanie bez s\u0142o\u0144ca oraz sezonowo\u015b\u0107 daj\u0105 jej spor\u0105 przewag\u0119 nad zimowymi sa\u0142atami, zach\u0119canymi do wzrostu sztucznymi nawozami.<\/p><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Na pewno nie ja! W\u0142a\u015bnie wr\u00f3ci\u0142am z warzywniaka zakupiwszy t\u0105 pyszn\u0105 ro\u015blin\u0119. Dzi\u015b u mnie b\u0119dzie w formie zupy, ale mo\u017cliwo\u015bci kulinarnych wariacji s\u0105 ogromne – cykoria na surowo, cykoria w sur\u00f3wce, cykoria zapiekana, podsma\u017cana\u2026 Dla tych, kt\u00f3rzy skrupulatnie licz\u0105 kalorie, mam dobr\u0105 wiadomo\u015b\u0107 \u2013 jest ich niewiele, wi\u0119c cz\u0119stujcie si\u0119 \u015bmia\u0142o. Cykoria sw\u0105 nisk\u0105…<\/p>\n","protected":false},"author":9,"featured_media":5503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nKto si\u0119 boi cykorii? - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/kto-sie-boi-cykorii\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kto si\u0119 boi cykorii? - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Na pewno nie ja! W\u0142a\u015bnie wr\u00f3ci\u0142am z warzywniaka zakupiwszy t\u0105 pyszn\u0105 ro\u015blin\u0119. Dzi\u015b u mnie b\u0119dzie w formie zupy, ale mo\u017cliwo\u015bci kulinarnych wariacji s\u0105 ogromne – cykoria na surowo, cykoria w sur\u00f3wce, cykoria zapiekana, podsma\u017cana\u2026 Dla tych, kt\u00f3rzy skrupulatnie licz\u0105 kalorie, mam dobr\u0105 wiadomo\u015b\u0107 \u2013 jest ich niewiele, wi\u0119c cz\u0119stujcie si\u0119 \u015bmia\u0142o. 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