{"id":6258,"date":"2016-03-29T17:36:45","date_gmt":"2016-03-29T15:36:45","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=6258"},"modified":"2016-03-29T17:36:45","modified_gmt":"2016-03-29T15:36:45","slug":"swieta-swieta-a-co-po-swietach","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/swieta-swieta-a-co-po-swietach\/","title":{"rendered":"\u015awi\u0119ta, \u015bwi\u0119ta&#8230; a co po \u015bwi\u0119tach?"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p style=\"text-align: justify;\">\u201e\u015awi\u0119ta, \u015bwi\u0119ta i po \u015bwi\u0119tach\u201d \u2013 z\u0142ota maksyma, kt\u00f3ra przynajmniej dwa razy w roku pada w wi\u0119kszo\u015bci polskich dom\u00f3w. Wiele tradycyjnych potraw kuchni polskiej ma niepowtarzalne walory smakowe i pozytywnie wp\u0142ywa na zdrowie (jak na przyk\u0142ad kiszonki). Niestety, sama kultura celebrowania \u015bwi\u0105t i \u015bwi\u0105teczne nawyki \u017cywieniowe rzadko maj\u0105 wsp\u00f3lny mianownik ze zdrowym trybem \u017cycia.<\/p>\n<p style=\"text-align: justify;\">Na szcz\u0119\u015bcie, nie \u015bwi\u0119tujemy co tydzie\u0144, dlatego nawet je\u015bli wpad\u0142a\u015b w tryb \u015bwi\u0105tecznego marazmu, za pomoc\u0105 kilku prostych zabieg\u00f3w szybko wr\u00f3cisz na prost\u0105.<\/p>\n<p style=\"text-align: justify;\">1. Wzmocnij w\u0105trob\u0119 \u2013 du\u017ce ilo\u015bci ci\u0119\u017ckostrawnego jedzenia, cz\u0119sto w po\u0142\u0105czeniu z alkoholem, obci\u0105\u017caj\u0105 ten organ. Na szcz\u0119\u015bcie, posiada on zdumiewaj\u0105ce w\u0142a\u015bciwo\u015bci regeneracyjne \u2013 warto je jednak wzmocni\u0107. Idealnie nadaj\u0105 si\u0119 do tego ostropest plamisty, \u015bwie\u017cy sok z marchwi, buraka czy czarnej rzepy.<\/p>\n<p style=\"text-align: justify;\">2. Usprawnij trawienie \u2013 r\u00f3wnie\u017c nasze jelita mog\u0105 zosta\u0107 przeci\u0105\u017cone nadmiarem po\u017cywienia, co cz\u0119sto ko\u0144czy si\u0119 zaparciami lub biegunkami. Dlatego warto zastosowa\u0107 minipost lub monodiet\u0119 (np. pi\u0107 soki warzywne, herbaty zio\u0142owe lub je\u015b\u0107 tylko banany, ry\u017c, jab\u0142ka lub kasz\u0119 jaglan\u0105). Wystarczy dzie\u0144 takiego postu, aby nasz uk\u0142ad trawienny odpocz\u0105\u0142. Warto te\u017c na te kilka dni wykluczy\u0107 z diety mi\u0119so, nabia\u0142 i produkty glutenowe, nawet je\u015bli nie jeste\u015bmy na nie uczuleni. Zach\u0119cam te\u017c, aby wprowadzi\u0107 nawyk picia codziennie rano na czczo szklanki wody z cytryn\u0105 lub octem jab\u0142kowym i miodem.<\/p>\n<p style=\"text-align: justify;\">3. Nawodnij ca\u0142y organizm \u2013 dzi\u0119ki temu b\u0119dzie m\u00f3g\u0142 \u0142atwiej zneutralizowa\u0107 toksyny. Pij przynajmniej 2,5 litra p\u0142yn\u00f3w dziennie, nawet je\u015bli nie czujesz pragnienia. Pami\u0119taj, aby nie pi\u0107 bezpo\u015brednio przed i po posi\u0142ku, bowiem rozcie\u0144cza to enzymy trawienne.<\/p>\n<p style=\"text-align: justify;\">4.\u00a0Ruszaj si\u0119 \u2013 leniwe spacery mi\u0119dzy jedn\u0105 a drug\u0105 porcj\u0105 ciasta mog\u0105 by\u0107 niewystarczaj\u0105ce. Dlatego po \u015bwi\u0119tach warto zastosowa\u0107 troch\u0119 wi\u0119cej aktywno\u015bci fizycznej. Nie musicie od razu wylewa\u0107 na si\u0142owni si\u00f3dmych pot\u00f3w. Wystarczy kr\u00f3tka przebie\u017cka, energiczny spacer zamiast dojazdu do pracy samochodem czy 20 minut radosnego ta\u0144ca w domowych pieleszach. Dodatkowo wysi\u0142ek fizyczny dotlenia nasze cia\u0142o, co te\u017c u\u0142atwia szybszy powr\u00f3t do r\u00f3wnowagi po \u015bwi\u0105tecznym czasie.<\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201e\u015awi\u0119ta, \u015bwi\u0119ta i po \u015bwi\u0119tach\u201d \u2013 z\u0142ota maksyma, kt\u00f3ra przynajmniej dwa razy w roku pada w wi\u0119kszo\u015bci polskich dom\u00f3w. Wiele tradycyjnych potraw kuchni polskiej ma niepowtarzalne walory smakowe i pozytywnie wp\u0142ywa na zdrowie (jak na przyk\u0142ad kiszonki). Niestety, sama kultura celebrowania \u015bwi\u0105t i \u015bwi\u0105teczne nawyki \u017cywieniowe rzadko maj\u0105 wsp\u00f3lny mianownik ze zdrowym trybem \u017cycia. Na&#8230;<\/p>\n","protected":false},"author":9,"featured_media":5080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015awi\u0119ta, \u015bwi\u0119ta... a co po \u015bwi\u0119tach? - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/swieta-swieta-a-co-po-swietach\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015awi\u0119ta, \u015bwi\u0119ta... a co po \u015bwi\u0119tach? - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"\u201e\u015awi\u0119ta, \u015bwi\u0119ta i po \u015bwi\u0119tach\u201d \u2013 z\u0142ota maksyma, kt\u00f3ra przynajmniej dwa razy w roku pada w wi\u0119kszo\u015bci polskich dom\u00f3w. Wiele tradycyjnych potraw kuchni polskiej ma niepowtarzalne walory smakowe i pozytywnie wp\u0142ywa na zdrowie (jak na przyk\u0142ad kiszonki). Niestety, sama kultura celebrowania \u015bwi\u0105t i \u015bwi\u0105teczne nawyki \u017cywieniowe rzadko maj\u0105 wsp\u00f3lny mianownik ze zdrowym trybem \u017cycia. 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