{"id":6522,"date":"2016-07-26T14:23:28","date_gmt":"2016-07-26T12:23:28","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=6522"},"modified":"2016-07-26T14:23:28","modified_gmt":"2016-07-26T12:23:28","slug":"ulotnosc-chwili","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/ulotnosc-chwili\/","title":{"rendered":"Ulotno\u015b\u0107 chwili"},"content":{"rendered":"
\n

Lato w pe\u0142ni, a w raz z nim prawdziwy urodzaj sezonowych warzyw. To najlepszy moment, aby wprowadzi\u0107 zdrowe przyzwyczajenia do swojej diety. Ceny warzyw i owoc\u00f3w s\u0105 niewielkie, a ich \u015bwie\u017co\u015b\u0107, soczysto\u015b\u0107 i intensywno\u015b\u0107 smaku kusz\u0105 na straganach. Ponadto temperatura za oknem sprzyja jedzeniu surowych i lekkostrawnych produkt\u00f3w. W mojej kuchni od miesi\u0105ca kr\u00f3luj\u0105 owoce w odcieniach od czerwieni do fioletu.<\/p>\n

Dzie\u0144 zaczynam od shake’a, kt\u00f3rego podstaw\u0105 s\u0105\u00a0banan i mleko migda\u0142owe. Pozosta\u0142e sk\u0142adniki zmieniaj\u0105 si\u0119 zale\u017cnie od repertuaru dost\u0119pnego w osiedlowym warzywniaku – truskawki, wi\u015bnie, porzeczki, maliny, jagody, bor\u00f3wki\u2026 Owoce jagodowe to jedne z najsilniejszych antyoksydant\u00f3w.<\/p>\n

Ale prawdziw\u0105 gwiazd\u0105 mojej kuchni jest duet cukinii i pomidor\u00f3w. Ta pierwsza zdoby\u0142a moje serce g\u0142\u00f3wnie z powodu swojej smakowej neutralno\u015bci i plastycznej konsystencji. Pomidor natomiast odwrotnie – zachwyca intensywnym smakiem i wyrazisto\u015bci\u0105. Oto kilka przepis\u00f3w na proste dania z tych sk\u0142adnik\u00f3w, a w\u0142a\u015bciwie inspiracje do dalszych eksperyment\u00f3w kulinarnych.<\/p>\n

Szybki, tre\u015bciwy obiad<\/strong><\/p>\n

gar\u015b\u0107 kaszy (moim faworytem jest owsiana – ze wzgl\u0119du na b\u0142yskawiczno\u015b\u0107 przygotowania)<\/p>\n

cukinia<\/p>\n

pomidor<\/p>\n

pestki s\u0142onecznika<\/p>\n

natka pietruszki<\/p>\n

odrobina oleju (rydzowy, oliwa)<\/p>\n

Kasz\u0119 gotujemy. Cukini\u0119 kroimy w grub\u0105 kostk\u0119 i podsma\u017camy na suchej patelni, a\u017c zmi\u0119knie. Pomidory kroimy na do\u015b\u0107 du\u017ce kawa\u0142ki, zalewamy oliw\u0105 z ulubionymi przyprawami. Natk\u0119 pietruszki siekamy. Gdy kasza jest gotowa, mieszamy wszystko, dodajemy pra\u017cony s\u0142onecznik. Mo\u017cna podawa\u0107 na zimno.<\/p>\n

Cukiniowa lasagne<\/strong><\/p>\n

W podstawowej wersji jest to przepis kuchni raw, czyli wszystkie sk\u0142adniki powinny by\u0107 surowe. Dla mnie jednak najciekawszym elementem jest \u201cmakaron\u201d z cukinii, kt\u00f3ry mo\u017cna wykorzysta\u0107 zamiennie z pszennym makaronem we wszystkich zapiekankach i wariacjach lasagne\u2019owych.<\/p>\n

Potrzebujemy dorodnej cukinii i \u0142opatki do krojenia sera. Za jej pomoc\u0105 kroimy cukini\u0119 na d\u0142ugie p\u0142aty. Pomi\u0119dzy pi\u0119trami takiego makaronu mo\u017cemy umie\u015bci\u0107 pesto, mielone oliwki, sos pomidorowy lub inne warzywa. Ca\u0142o\u015b\u0107 mo\u017cemy serwowa\u0107 na surowo lub podgrza\u0107 w piekarniku.<\/p>\n

Gazpacho<\/strong><\/p>\n

pomidory<\/p>\n

cebula<\/p>\n

papryka<\/p>\n

oliwa<\/p>\n

czosnek<\/p>\n

Po\u0142udniowa wersja ch\u0142odnika, czyli hiszpa\u0144skie gazpacho jest ekspresow\u0105 zup\u0105, kt\u00f3ra idealnie sprawdza si\u0119 w upalne dni. Jej podstaw\u0105 s\u0105 pomidory, cebula, czosnek i oliwa. Zale\u017cnie od regionu i przepisu dodaje si\u0119 te\u017c inne warzywa (papryka, og\u00f3rek) i sk\u0142adniki (szynka, jajko). W najprostszej wersji po prostu blendujemy surowe warzywa i doprawiamy je do smaku. Proste i szybkie danie, kt\u00f3re r\u00f3wnie szybko orze\u017awia.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Lato w pe\u0142ni, a w raz z nim prawdziwy urodzaj sezonowych warzyw. To najlepszy moment, aby wprowadzi\u0107 zdrowe przyzwyczajenia do swojej diety. Ceny warzyw i owoc\u00f3w s\u0105 niewielkie, a ich \u015bwie\u017co\u015b\u0107, soczysto\u015b\u0107 i intensywno\u015b\u0107 smaku kusz\u0105 na straganach. Ponadto temperatura za oknem sprzyja jedzeniu surowych i lekkostrawnych produkt\u00f3w. W mojej kuchni od miesi\u0105ca kr\u00f3luj\u0105 owoce…<\/p>\n","protected":false},"author":9,"featured_media":6523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nUlotno\u015b\u0107 chwili - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/ulotnosc-chwili\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ulotno\u015b\u0107 chwili - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Lato w pe\u0142ni, a w raz z nim prawdziwy urodzaj sezonowych warzyw. To najlepszy moment, aby wprowadzi\u0107 zdrowe przyzwyczajenia do swojej diety. Ceny warzyw i owoc\u00f3w s\u0105 niewielkie, a ich \u015bwie\u017co\u015b\u0107, soczysto\u015b\u0107 i intensywno\u015b\u0107 smaku kusz\u0105 na straganach. Ponadto temperatura za oknem sprzyja jedzeniu surowych i lekkostrawnych produkt\u00f3w. 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