{"id":6696,"date":"2016-10-04T22:12:08","date_gmt":"2016-10-04T20:12:08","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=6696"},"modified":"2016-10-04T22:12:08","modified_gmt":"2016-10-04T20:12:08","slug":"cichy-bohater-na-jesienna-melancholie","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/cichy-bohater-na-jesienna-melancholie\/","title":{"rendered":"Cichy bohater na jesienn\u0105 melancholi\u0119"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p class=\"p1\" style=\"text-align: justify;\">Niew\u0105tpliwym minusem mieszkania w umiarkowanej strefie klimatycznej jest kr\u00f3tszy okres wegetacyjny. Co prawda czasy, kiedy pomidorom m\u00f3wi\u0142o si\u0119 \u201cadio\u201d a\u017c do wiosny, ju\u017c min\u0119\u0142y, jednak owoce importowane swoj\u0105 d\u0142ugotrwa\u0142\u0105 \u015bwie\u017co\u015b\u0107 cz\u0119sto zawdzi\u0119czaj\u0105 wpompowanej w nie tablicy Mendelejewa. Dlatego warto przyjrze\u0107 si\u0119 pomys\u0142om przodk\u00f3w, kt\u00f3rzy musieli sobie jako\u015b radzi\u0107 bez mandarynek, awokado i melona, a jako\u015b udawa\u0142o im si\u0119 do\u017cy\u0107 do wiosny.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Chocia\u017c jeszcze mo\u017cemy delektowa\u0107 si\u0119 ostatnimi malinami, jab\u0142kami czy \u015bliwkami, powoli nasza sezonowa spi\u017carnia zape\u0142nia\u0107 si\u0119 b\u0119dzie warzywami korzennymi &#8211; marchwi\u0105, pietruszk\u0105, burakami, a produkty surowe na talerzu zostan\u0105 zast\u0105pione przez przetwory, ciep\u0142e zupy i kiszonki. A w\u015br\u00f3d nich kr\u00f3luje zakwas buraczany, czyli kiszone buraczki.<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">W wi\u0119kszo\u015bci dom\u00f3w przypomina si\u0119 o nim przy okazji \u015bwi\u0105t, zupe\u0142nie nies\u0142usznie, bowiem ten od\u017cywczy probiotyk powinien nam towarzyszy\u0107 przez ca\u0142\u0105 jesie\u0144 i zim\u0119. <\/span><\/p>\n<\/blockquote>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Po pierwsze, dlatego \u017ce jego przygotowanie i dost\u0119pno\u015b\u0107 sk\u0142adnik\u00f3w s\u0105 nies\u0142ychanie proste, po drugie, dlatego \u017ce to niesamowity od\u017cywczy koktajl, kt\u00f3ry doda nam energetycznego kopa, gdy jesienna aura zach\u0119ca nas do zapadni\u0119cia w sen zimowy.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Co takiego cennego jest w tej prostej potrawie? Kiszone produkty s\u0105 \u017ar\u00f3d\u0142em bakterii kwasu mlekowego, kt\u00f3re u\u0142atwiaj\u0105 nam trawienie, a tak\u017ce witamin z grupy B, odpowiedzialnych mi\u0119dzy innymi za jako\u015b\u0107 naszego neuroprzewodnictwa. Niedobory witamin z grupy B objawiaj\u0105 si\u0119 spadkiem koncentracji czy og\u00f3lnym zm\u0119czeniem.<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">Ponadto kiszone buraki polecane s\u0105 dla os\u00f3b borykaj\u0105cych si\u0119 z anemi\u0105, s\u0105 bowiem kopalni\u0105 \u017celaza i od\u017cywiaj\u0105 krew. <\/span><\/p>\n<\/blockquote>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Do\u015b\u0107 szybko mo\u017cna zobaczy\u0107 efekty tej \u201cterapii\u201d, gdy\u017c w ci\u0105gu miesi\u0105ca potrafi\u0105 znacz\u0105co poprawi\u0107 wyniki bada\u0144 morfologicznych. R\u00f3wnie\u017c ze wzgl\u0119du na wysoki poziom naturalnego kwasu foliowego polecane s\u0105 kobietom ci\u0119\u017carnym i planuj\u0105cym dziecko.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Dodawany do kiszonek czosnek wraz z powsta\u0142\u0105 w wyniku proces\u00f3w fermentacji witamin\u0105 C wzmacnia odporno\u015b\u0107 i chroni przed jesiennymi przezi\u0119bieniami. Z rozcie\u0144czonego kwasu mo\u017cna sporz\u0105dzi\u0107 orze\u017awiaj\u0105cy nap\u00f3j, w wersji skoncentrowanej wystarczy kieliszek (\u0142y\u017cka) p\u0142ynu 1-3 razy dziennie.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Do wykonania potrzebujemy burak\u00f3w (najlepiej ekologicznych), kt\u00f3re obieramy i kroimy w grube plastry. Uk\u0142adamy je ciasno w kamionkowym naczyniu lub s\u0142oju, zmieszane z li\u015b\u0107mi laurowymi, zielem angielskim i olbrzymi\u0105 ilo\u015bci\u0105 czosnku (nawet 2-3 g\u0142\u00f3wki na kilogram burak\u00f3w). Ca\u0142o\u015b\u0107 zalewamy solank\u0105 (przegotowana i ostudzona woda z sol\u0105 mineraln\u0105 &#8211; 1 \u0142y\u017cka na 1 litr), tak aby \u017caden sta\u0142y element nie wystawa\u0142 ponad powierzchni\u0119 wody. Aby przyspieszy\u0107 proces fermentacji, mo\u017cna dorzuci\u0107 odrobin\u0119 suchego chleba na zakwasie lub doda\u0107 \u0142y\u017ck\u0119 soku z kiszonej kapusty\/wody z og\u00f3rk\u00f3w kiszonych. Naczynie kamionkowe dociskamy, a s\u0142oik nakrywamy szczelnie gaz\u0105. P\u0142yn zacznie by\u0107 gotowy po 3-5 dniach, mo\u017cna przetrzyma\u0107 go d\u0142u\u017cej. Nast\u0119pnie sok zla\u0107 do butelek i przechowywa\u0107 w lod\u00f3wce. Pozosta\u0142e buraczki mo\u017cna zje\u015b\u0107 lub zala\u0107 ponownie dodaj\u0105c odrobin\u0119 nowych warzyw.<\/span><\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niew\u0105tpliwym minusem mieszkania w umiarkowanej strefie klimatycznej jest kr\u00f3tszy okres wegetacyjny. Co prawda czasy, kiedy pomidorom m\u00f3wi\u0142o si\u0119 \u201cadio\u201d a\u017c do wiosny, ju\u017c min\u0119\u0142y, jednak owoce importowane swoj\u0105 d\u0142ugotrwa\u0142\u0105 \u015bwie\u017co\u015b\u0107 cz\u0119sto zawdzi\u0119czaj\u0105 wpompowanej w nie tablicy Mendelejewa. Dlatego warto przyjrze\u0107 si\u0119 pomys\u0142om przodk\u00f3w, kt\u00f3rzy musieli sobie jako\u015b radzi\u0107 bez mandarynek, awokado i melona, a jako\u015b&#8230;<\/p>\n","protected":false},"author":9,"featured_media":6697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cichy bohater na jesienn\u0105 melancholi\u0119 - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/cichy-bohater-na-jesienna-melancholie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cichy bohater na jesienn\u0105 melancholi\u0119 - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Niew\u0105tpliwym minusem mieszkania w umiarkowanej strefie klimatycznej jest kr\u00f3tszy okres wegetacyjny. Co prawda czasy, kiedy pomidorom m\u00f3wi\u0142o si\u0119 \u201cadio\u201d a\u017c do wiosny, ju\u017c min\u0119\u0142y, jednak owoce importowane swoj\u0105 d\u0142ugotrwa\u0142\u0105 \u015bwie\u017co\u015b\u0107 cz\u0119sto zawdzi\u0119czaj\u0105 wpompowanej w nie tablicy Mendelejewa. 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