{"id":6825,"date":"2016-11-22T16:20:34","date_gmt":"2016-11-22T15:20:34","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=6825"},"modified":"2022-06-01T15:11:44","modified_gmt":"2022-06-01T13:11:44","slug":"domowe-sposoby-na-chrype","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/domowe-sposoby-na-chrype\/","title":{"rendered":"Domowe sposoby na chryp\u0119"},"content":{"rendered":"
\n

Zwykle polecam metody i produkty, kt\u00f3re wcze\u015bniej przetestowa\u0142am na sobie. Tym razem dopad\u0142a mnie chrypka, a \u017ce na co dzie\u0144 pracuj\u0119 g\u0142osem, przywr\u00f3cenie go do stanu pierwotnego by\u0142o moim priorytetem. Oczywi\u015bcie w zgodzie z natur\u0105. Je\u015bli i Wam zdarza si\u0119 czasem za\u0142amanie g\u0142osu, poni\u017cej gar\u015b\u0107 domowych sposob\u00f3w na popraw\u0119 stanu rzeczy.<\/p>\n\n\n\n

Po pierwsze, nale\u017cy rozr\u00f3\u017cni\u0107, czy chrypa ma pod\u0142o\u017ce infekcyjne (b\u00f3l gard\u0142a), czy jest wynikiem przeci\u0105\u017cenia g\u0142osu. W pierwszym przypadku skupi\u0107 si\u0119 bowiem nale\u017cy na wzmocnieniu uk\u0142adu odporno\u015bciowego, w drugim – na przyspieszeniu gojenia nadwyr\u0119\u017conej krtani.<\/span><\/p>\n\n\n\n

Na chrypk\u0119 o pod\u0142o\u017cu infekcyjnym pomaga:<\/span><\/p>\n\n\n\n\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Wypr\u00f3buj rekomendacje<\/b>
\nprzygotowane przez nasze specjalistki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"Self\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Self Love <\/b>
krem BB <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tWypr\u00f3buj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Oily One<\/b>
\nolejek do demakija\u017cu<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tWypr\u00f3buj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Glow Playere<\/b>
\nkrem roz\u015bwietlaj\u0105cy <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yes Eye Care<\/b>
\nregeneruj\u0105cy krem pod oczy <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tWypr\u00f3buj<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n

– p\u0142ukanie gard\u0142a i nosa roztworem soli morskiej (udro\u017cnienie nosa powinno by\u0107 priorytetem, gdy\u017c cz\u0119sto nadmierne obci\u0105\u017cenie krtani spowodowane jest oddychaniem przez usta);<\/span><\/p>\n\n\n\n

– p\u0142ukanie jamy ustnej olejem kokosowym lub s\u0142onecznikowym – 2 razy dziennie, przez 15-20 minut przep\u0142ukujemy olej mi\u0119dzy z\u0119bami, wypluwamy dok\u0142adnie i p\u0142uczemy usta;<\/span><\/p>\n\n\n\n

– nawil\u017canie powietrza, np. przez po\u0142o\u017cenie mokrego r\u0119cznika na grzejniku;<\/span><\/p>\n\n\n\n

– inhalacje olejkami o dzia\u0142aniu antybakteryjnym – drzewko harbaciane, eukaliptus, tymianek, rozmaryn;<\/span><\/p>\n\n\n\n

– picie ciep\u0142ej herbaty z miodem, imbirem i cytryn\u0105.<\/span><\/p>\n\n\n\n

Na pozbycie si\u0119 chrypki spowodowanej przeci\u0105\u017ceniem g\u0142osu pomaga:<\/span><\/p>\n\n\n\n

– napar z \u0142y\u017ceczki siemienia lnianego zalanego wrz\u0105tkiem (mo\u017ce by\u0107 te\u017c kisiel);<\/span><\/p>\n\n\n\n

– przegryzienie i ssanie kapsu\u0142ki z witaminami A+E;<\/span><\/p>\n\n\n\n

– propolis w spray’u;<\/span><\/p>\n\n\n\n

– ogrzewanie gard\u0142a – szalik.<\/span><\/p>\n\n\n\n

Dodatkowo bezwzgl\u0119dnie nale\u017cy odstawi\u0107 na czas dolegliwo\u015bci papierosy, zimne i gazowane napoje oraz oszcz\u0119dza\u0107 g\u0142os. Picie ma\u0142ymi \u0142yczkami ciep\u0142ych herbat i roso\u0142\u00f3w przez ca\u0142y dzie\u0144 r\u00f3wnie\u017c przyniesie ulg\u0119 i przyspieszy proces leczenia. Je\u015bli objawy nie ust\u0119puj\u0105 po dw\u00f3ch tygodniach, nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem.<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Zwykle polecam metody i produkty, kt\u00f3re wcze\u015bniej przetestowa\u0142am na sobie. Tym razem dopad\u0142a mnie chrypka, a \u017ce na co dzie\u0144 pracuj\u0119 g\u0142osem, przywr\u00f3cenie go do stanu pierwotnego by\u0142o moim priorytetem. Oczywi\u015bcie w zgodzie z natur\u0105. Je\u015bli i Wam zdarza si\u0119 czasem za\u0142amanie g\u0142osu, poni\u017cej gar\u015b\u0107 domowych sposob\u00f3w na popraw\u0119 stanu rzeczy. Po pierwsze, nale\u017cy rozr\u00f3\u017cni\u0107,…<\/p>\n","protected":false},"author":9,"featured_media":6826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nDomowe sposoby na chryp\u0119 - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/domowe-sposoby-na-chrype\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Domowe sposoby na chryp\u0119 - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Zwykle polecam metody i produkty, kt\u00f3re wcze\u015bniej przetestowa\u0142am na sobie. Tym razem dopad\u0142a mnie chrypka, a \u017ce na co dzie\u0144 pracuj\u0119 g\u0142osem, przywr\u00f3cenie go do stanu pierwotnego by\u0142o moim priorytetem. Oczywi\u015bcie w zgodzie z natur\u0105. Je\u015bli i Wam zdarza si\u0119 czasem za\u0142amanie g\u0142osu, poni\u017cej gar\u015b\u0107 domowych sposob\u00f3w na popraw\u0119 stanu rzeczy. 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Wsp\u00f3\u0142czesna medycyna alopatyczna bardziej mi w tym przeszkadza\u0142a ni\u017c wspiera\u0142a. Dlatego zwr\u00f3ci\u0142am si\u0119 w stron\u0119 medycyny naturalnej i leczenia diet\u0105. 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