{"id":7022,"date":"2017-01-10T16:23:01","date_gmt":"2017-01-10T15:23:01","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=7022"},"modified":"2017-01-10T16:23:01","modified_gmt":"2017-01-10T15:23:01","slug":"kuj-zelazo-poki-gorace","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/kuj-zelazo-poki-gorace\/","title":{"rendered":"Kuj \u017celazo, p\u00f3ki gor\u0105ce"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p class=\"p1\">Dzi\u015b na tapecie temat, kt\u00f3ry z racji fizjologii cz\u0119\u015bciej dotyka kobiet ni\u017c m\u0119\u017cczyzn &#8211; niedobory \u017celaza. Czasem zwane s\u0105 anemi\u0105 lub niedokrwisto\u015bci\u0105, chocia\u017c niedob\u00f3r \u017celaza jest tylko jedn\u0105 z kilku przyczyn wyst\u0119powania anemii.<\/p>\n<p class=\"p1\"><span class=\"s1\">Oko\u0142o 70 procent \u017celaza w naszym ciele znajduje si\u0119 w hemoglobinie &#8211; wyst\u0119puj\u0105cym w naszej krwi bia\u0142ku, kt\u00f3re umo\u017cliwia pobieranie tlenu z p\u0142uc i transportowanie go do narz\u0105d\u00f3w. Ponadto pierwiastek ten uczestniczy w procesie tworzenia czerwonych krwinek w szpiku kostnym i wspomaga fukcjonowanie w\u0105troby, uk\u0142adu odporno\u015bciowego i nerwowego.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Objawami niedoboru \u017celaza w organizmie s\u0105:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; senno\u015b\u0107,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; og\u00f3lne os\u0142abienie,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; blada sk\u00f3ra,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; cienie pod oczami,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; \u0142amliwo\u015b\u0107 w\u0142os\u00f3w i paznokci,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; b\u00f3l i pieczenie j\u0119zyka,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; brak apetytu,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; szorstka sk\u00f3ra,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; krwawienie z nosa,<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; \u0142atwo\u015b\u0107 tworzenia siniak\u00f3w.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Diagnostycznie najlepszym sposobem wykrycia niedobor\u00f3w jest zrobienie bada\u0144 krwi. Mog\u0105 na nie wskazywa\u0107 takie warto\u015bci jak niski poziom erytrocyt\u00f3w i hemoglobiny. R\u00f3wnie\u017c oznaczenie poziomu ferrytyny pozwala oceni\u0107 zapasy \u017celaza w organizmie.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Gdy ju\u017c okaza\u0142o si\u0119, \u017ce znale\u017ali\u015bmy si\u0119 &#8222;pod kresk\u0105&#8221;, najlepszym sposobem na uzupe\u0142nienie poziomu \u017celaza jest wprowadzenie produkt\u00f3w bogatych w ten pierwiastek do diety. Nale\u017c\u0105 do nich pokrzywa (w formie herbaty, a w sezonie soku), buraki (sok lub zakwas), a tak\u017ce produkty mi\u0119sne (podroby). \u017belazo z produkt\u00f3w ro\u015blinnych jest og\u00f3lnie absorbowane w mniejszym procencie ni\u017c ze zwierz\u0119cych, jednak mo\u017cemy zwi\u0119kszy\u0107 jego przyswajalno\u015b\u0107 przez jedzenie wspomnianych wy\u017cej produkt\u00f3w z witamin\u0105 C. Do najbogatszych w witamin\u0119 C nale\u017c\u0105 natka pietruszki, kiszona kapusta, sok z porzeczki, cytrusy czy zielone warzywa.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Czasami potrzebna jest dodatkowa suplementacja \u017celaza w postaci sztucznych preparat\u00f3w. Pewne jest, \u017ce objaw\u00f3w niedoboru nie powinno si\u0119 lekcewa\u017cy\u0107, a wszelkie wyniki bada\u0144 i rodzaj podj\u0119tej terapii nale\u017cy skonsultowa\u0107 ze swoim lekarzem.<\/span><\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b na tapecie temat, kt\u00f3ry z racji fizjologii cz\u0119\u015bciej dotyka kobiet ni\u017c m\u0119\u017cczyzn &#8211; niedobory \u017celaza. Czasem zwane s\u0105 anemi\u0105 lub niedokrwisto\u015bci\u0105, chocia\u017c niedob\u00f3r \u017celaza jest tylko jedn\u0105 z kilku przyczyn wyst\u0119powania anemii. Oko\u0142o 70 procent \u017celaza w naszym ciele znajduje si\u0119 w hemoglobinie &#8211; wyst\u0119puj\u0105cym w naszej krwi bia\u0142ku, kt\u00f3re umo\u017cliwia pobieranie tlenu z&#8230;<\/p>\n","protected":false},"author":9,"featured_media":7023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuj \u017celazo, p\u00f3ki gor\u0105ce - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/kuj-zelazo-poki-gorace\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuj \u017celazo, p\u00f3ki gor\u0105ce - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Dzi\u015b na tapecie temat, kt\u00f3ry z racji fizjologii cz\u0119\u015bciej dotyka kobiet ni\u017c m\u0119\u017cczyzn &#8211; niedobory \u017celaza. 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