{"id":7071,"date":"2017-01-17T14:56:29","date_gmt":"2017-01-17T13:56:29","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=7071"},"modified":"2017-01-17T14:56:29","modified_gmt":"2017-01-17T13:56:29","slug":"rozgrzej-sie-dieta","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/rozgrzej-sie-dieta\/","title":{"rendered":"Rozgrzej si\u0119\u2026 diet\u0105"},"content":{"rendered":"
By\u0107 mo\u017ce jeste\u015bcie \u201ez tych zmarzluch\u00f3w\u201d, kt\u00f3rzy wiecznie maj\u0105 zimne r\u0119ce i stopy, kt\u00f3rych potrafi przeszy\u0107 dreszcz nawet w \u015brodku upalnego lata, a wiosn\u0105, gdy wszyscy rado\u015bnie zrzucaj\u0105 p\u0142aszcze i kurtki, Wy konsekwentnie zawijacie si\u0119 w cieplutkie swetry. Je\u015bli ten temat jest Wam bliski, mo\u017cecie w\u0142\u0105czy\u0107 kilka produkt\u00f3w do Waszej diety, kt\u00f3re rozgrzej\u0105 Was \u201eod \u015brodka\u201d r\u00f3wnie skutecznie co grzaniec w g\u00f3rskim schronisku, jednocze\u015bnie nie obci\u0105\u017caj\u0105c Waszej w\u0105troby i bez skutk\u00f3w ubocznych dnia nast\u0119pnego.<\/p>\n

Do rozgrzewaj\u0105cych potraw\/produkt\u00f3w nale\u017c\u0105:<\/p>\n

– przyprawy: imbir, kurkuma, pieprz cayenne, cynamon, any\u017c, kardamon \u2013 zim\u0105 mo\u017cemy je \u015bmia\u0142o dodawa\u0107 do herbat i wytrawnych posi\u0142k\u00f3w, dodadz\u0105 im niepowtarzalnego aromatu i koloru (kurkuma). Ponadto przyprawy te maj\u0105 w\u0142a\u015bciwo\u015bci przeciwzapalne, wi\u0119c uchroni\u0105 nas przez zimowymi przezi\u0119bieniami;<\/p>\n

– kasza jaglana \u2013 ogrzewa i wysusza, dobrze sprawdza si\u0119, gdy chcemy pozby\u0107 si\u0119 kataru, mo\u017cemy serwowa\u0107 j\u0105 w wersji pikantnej \u2013 z warzywami i na s\u0142odko \u2013 z bakaliami i jab\u0142kiem, najlepiej jako ciep\u0142e \u015bniadanie;<\/p>\n

– g\u0119ste zupy-kremy \u2013 zim\u0105 warto si\u0119gn\u0105\u0107 po sezonowe warzywa korzenne \u2013 marchew, pietruszk\u0119, seler, buraki, a tak\u017ce bataty, brukiew czy topinambur. Przed podaniem mo\u017cemy dodatkowo wzmocni\u0107 ich smak i moc, dodaj\u0105c \u0142y\u017ck\u0119 oleju zimnot\u0142oczonego (lnianego, rydzowego, oliwy) lub mas\u0142a;<\/p>\n

– ciep\u0142e dania jednogarnkowe \u2013 m\u00f3j zimowy faworyt \u2013 zawsze smaczne i proste w wykonaniu. Wystarczy poddusi\u0107 na niewielkiej ilo\u015bci t\u0142uszczu pokrojone na kawa\u0142ki dowolne warzywa z przyprawami, w osobnym garnku ugotowa\u0107 ulubion\u0105 kasz\u0119 lub ry\u017c, a nast\u0119pnie po\u0142\u0105czy\u0107 wszystko dodaj\u0105c ziarna (sezam, s\u0142onecznik) i zielenin\u0119 (natk\u0119 pietruszki, szczypiorek, poszatkowan\u0105 rukol\u0119);<\/p>\n

– herbaty zio\u0142owe \u2013 owoc maliny, lipa;<\/p>\n

– czosnek, cebula, chrzan \u2013 kolejne sk\u0142adniki, kt\u00f3re nie tylko rozgrzewaj\u0105, ale wzmacniaj\u0105 nasz\u0105 odporno\u015b\u0107. Nie \u017ca\u0142ujmy ich zim\u0105 w kuchni.<\/p>\n

Jednocze\u015bnie w porze zimowej postarajmy si\u0119 ograniczy\u0107 w naszej diecie potrawy, kt\u00f3re chi\u0144ska medycyna uznaje za wych\u0142adzaj\u0105ce. Nale\u017c\u0105 do nich przede wszystkim woda i soki owocowe (zast\u0105pmy je herbatami zio\u0142owymi) oraz surowe warzywa i owoce (szczeg\u00f3lnie cytrusowe). Do ich strawienia potrzebujemy wi\u0119cej energii ni\u017c przy produktach poddanych obr\u00f3bce termicznej, wi\u0119c lepiej surowe dania pozostawi\u0107 sobie na cieplejsze miesi\u0105ce.<\/p><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

By\u0107 mo\u017ce jeste\u015bcie \u201ez tych zmarzluch\u00f3w\u201d, kt\u00f3rzy wiecznie maj\u0105 zimne r\u0119ce i stopy, kt\u00f3rych potrafi przeszy\u0107 dreszcz nawet w \u015brodku upalnego lata, a wiosn\u0105, gdy wszyscy rado\u015bnie zrzucaj\u0105 p\u0142aszcze i kurtki, Wy konsekwentnie zawijacie si\u0119 w cieplutkie swetry. Je\u015bli ten temat jest Wam bliski, mo\u017cecie w\u0142\u0105czy\u0107 kilka produkt\u00f3w do Waszej diety, kt\u00f3re rozgrzej\u0105 Was \u201eod…<\/p>\n","protected":false},"author":9,"featured_media":7074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nRozgrzej si\u0119\u2026 diet\u0105 - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/rozgrzej-sie-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rozgrzej si\u0119\u2026 diet\u0105 - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"By\u0107 mo\u017ce jeste\u015bcie \u201ez tych zmarzluch\u00f3w\u201d, kt\u00f3rzy wiecznie maj\u0105 zimne r\u0119ce i stopy, kt\u00f3rych potrafi przeszy\u0107 dreszcz nawet w \u015brodku upalnego lata, a wiosn\u0105, gdy wszyscy rado\u015bnie zrzucaj\u0105 p\u0142aszcze i kurtki, Wy konsekwentnie zawijacie si\u0119 w cieplutkie swetry. Je\u015bli ten temat jest Wam bliski, mo\u017cecie w\u0142\u0105czy\u0107 kilka produkt\u00f3w do Waszej diety, kt\u00f3re rozgrzej\u0105 Was \u201eod...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/rozgrzej-sie-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-17T13:56:29+00:00\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/rozgrzej-sie-dieta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/rozgrzej-sie-dieta\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Rozgrzej si\u0119\u2026 diet\u0105\",\"datePublished\":\"2017-01-17T13:56:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/rozgrzej-sie-dieta\\\/\"},\"wordCount\":393,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/rozgrzej-sie-dieta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Narty_Czechy-32.jpeg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/rozgrzej-sie-dieta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/rozgrzej-sie-dieta\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/rozgrzej-sie-dieta\\\/\",\"name\":\"Rozgrzej si\u0119\u2026 diet\u0105 - 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