{"id":7102,"date":"2017-02-02T09:13:58","date_gmt":"2017-02-02T08:13:58","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=7102"},"modified":"2017-02-02T09:13:58","modified_gmt":"2017-02-02T08:13:58","slug":"nie-tylko-ziemniaki-pare-slow-o-batatach","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/nie-tylko-ziemniaki-pare-slow-o-batatach\/","title":{"rendered":"Nie tylko ziemniaki &#8211; par\u0119 s\u0142\u00f3w o batatach"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p class=\"p1\"><span class=\"s1\">Bataty nazywane s\u0105 s\u0142odkimi ziemniakami. Podobnie jak ziemniaki maj\u0105 du\u017co skrobi, a w kuchni u\u017cywa si\u0119 ich jadalnych bulw. Podobnie jak ziemniaki zosta\u0142y do Europy przywiezione przez Kolumba. I na tym podobie\u0144stwa si\u0119 ko\u0144cz\u0105.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Globalizacja ma swoje plusy, a nale\u017cy do nich \u0142atwa dost\u0119pno\u015b\u0107 produkt\u00f3w, do niedawna uwa\u017canych w naszej szeroko\u015bci geograficznej za egzotyczne rarytasy. Warto z tego przywileju skorzysta\u0107, bo w\u0142\u0105czenie batat\u00f3w do naszego menu mo\u017ce przynie\u015b\u0107 nam wiele korzy\u015bci.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Uwielbiaj\u0105 go licz\u0105cy kalorie ze wzgl\u0119du na nisk\u0105 ich zawarto\u015b\u0107, a diabetycy &#8211; za stosunkowo niski indeks glikemiczny. Warzywo to jest te\u017c \u015bwietnym \u017ar\u00f3d\u0142em beta-karotenu, odpowiadaj\u0105cego za pomara\u0144czowy kolor. To z niego wytwarzana jest witamina A, wzmacniaj\u0105ca uk\u0142ad odporno\u015bciowy, poprawiaj\u0105ca wygl\u0105d sk\u00f3ry i wzrok.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bataty maj\u0105\u00a0te\u017c w\u0142a\u015bciwo\u015bci przeciwzapalne i s\u0105 bogate w witamin\u0119 B5, potas, \u017celazo i mied\u017a. Mo\u017cemy zwi\u0119kszy\u0107 przyswajalno\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych przez serwowanie tych warzyw z dodatkiem t\u0142uszczu, najlepiej w wersji pieczonej czy gotowanej na parze.<\/span><\/p>\n<p class=\"p1\"><a href=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/01\/yam-2006312_1920.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7103\" src=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/01\/yam-2006312_1920.jpg\" alt=\"\" width=\"1920\" height=\"1279\" srcset=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/01\/yam-2006312_1920.jpg 1920w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/01\/yam-2006312_1920-315x210.jpg 315w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/01\/yam-2006312_1920-630x420.jpg 630w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/01\/yam-2006312_1920-300x200.jpg 300w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/01\/yam-2006312_1920-768x512.jpg 768w, https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/01\/yam-2006312_1920-1024x682.jpg 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">Batatami mo\u017cemy zast\u0105pi\u0107 ziemniaki &#8211; w formie frytek czy puree. Nadaj\u0105 si\u0119 r\u00f3wnie\u017c do sa\u0142atek czy duszonych warzyw, szczeg\u00f3lnie z orientalnymi przyprawami.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Wszystkich mi\u0142o\u015bnik\u00f3w przydomowych ogr\u00f3dk\u00f3w ucieszy fakt, \u017ce ich uprawa jest dosy\u0107 prosta. Umytego batata nale\u017cy pokroi\u0107 na kilka cz\u0119\u015bci i zakopa\u0107 p\u0142ytko w ziemi (r\u00f3wnie\u017c w balkonowej donicy) &#8211; powinien kie\u0142kowa\u0107 jak ziemniak. Je\u015bli chcemy wyhodowa\u0107 go w gruncie, nale\u017cy wykopa\u0107 plon przed jesiennymi ch\u0142odami.<\/span><\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bataty nazywane s\u0105 s\u0142odkimi ziemniakami. Podobnie jak ziemniaki maj\u0105 du\u017co skrobi, a w kuchni u\u017cywa si\u0119 ich jadalnych bulw. Podobnie jak ziemniaki zosta\u0142y do Europy przywiezione przez Kolumba. I na tym podobie\u0144stwa si\u0119 ko\u0144cz\u0105. Globalizacja ma swoje plusy, a nale\u017cy do nich \u0142atwa dost\u0119pno\u015b\u0107 produkt\u00f3w, do niedawna uwa\u017canych w naszej szeroko\u015bci geograficznej za egzotyczne rarytasy&#8230;.<\/p>\n","protected":false},"author":9,"featured_media":7104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nie tylko ziemniaki - par\u0119 s\u0142\u00f3w o batatach - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/nie-tylko-ziemniaki-pare-slow-o-batatach\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nie tylko ziemniaki - par\u0119 s\u0142\u00f3w o batatach - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Bataty nazywane s\u0105 s\u0142odkimi ziemniakami. Podobnie jak ziemniaki maj\u0105 du\u017co skrobi, a w kuchni u\u017cywa si\u0119 ich jadalnych bulw. Podobnie jak ziemniaki zosta\u0142y do Europy przywiezione przez Kolumba. I na tym podobie\u0144stwa si\u0119 ko\u0144cz\u0105. Globalizacja ma swoje plusy, a nale\u017cy do nich \u0142atwa dost\u0119pno\u015b\u0107 produkt\u00f3w, do niedawna uwa\u017canych w naszej szeroko\u015bci geograficznej za egzotyczne rarytasy....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/nie-tylko-ziemniaki-pare-slow-o-batatach\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-02T08:13:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/01\/yam-2006312_1920.jpg\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/nie-tylko-ziemniaki-pare-slow-o-batatach\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/nie-tylko-ziemniaki-pare-slow-o-batatach\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Nie tylko ziemniaki &#8211; 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