{"id":7123,"date":"2017-02-14T13:41:15","date_gmt":"2017-02-14T12:41:15","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=7123"},"modified":"2017-02-14T13:41:15","modified_gmt":"2017-02-14T12:41:15","slug":"najlepsza-kasza-na-zime","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/najlepsza-kasza-na-zime\/","title":{"rendered":"Najlepsza kasza na zim\u0119"},"content":{"rendered":"
\n

Zim\u0105 wzrasta nasze zapotrzebowanie na ciep\u0142e posi\u0142ki, cz\u0119\u015bciowo ju\u017c przetworzone. W\u015br\u00f3d nich sta\u0142e miejsce na talerzu powinna zaj\u0105\u0107 kasza gryczana. W\u0142a\u015bciwie warto si\u0119 z ni\u0105 przyja\u017ani\u0107 ca\u0142y rok, ale w sezonie ch\u0142od\u00f3w i mroz\u00f3w jej w\u0142a\u015bciwo\u015bci szczeg\u00f3lnie dobrze wp\u0142yn\u0105 na nasz\u0105 kondycj\u0119.<\/p>\n

Kasza gryczana znana jest w medycynie chi\u0144skiej i tradycyjnej ze swego rozgrzewaj\u0105cego charakteru. Dlatego dobrze ni\u0105 zast\u0105pi\u0107 ziemniaki, ry\u017c czy makaron w codziennych potrawach. Du\u017ca zawarto\u015b\u0107 b\u0142onnika sprawia, \u017ce kasza reguluje perystaltyk\u0119 jelit, a dla os\u00f3b nadwra\u017cliwych na gluten b\u0119dzie dobrym zast\u0119pstwem dla\u00a0innych produkt\u00f3w zbo\u017cowych.<\/span><\/p>\n

Jest te\u017c \u017ar\u00f3d\u0142em bia\u0142ka – dobrze przyswaja si\u0119 z produktami odzwierz\u0119cymi – dlatego w tradycyjnej kuchni cz\u0119sto polecana jest do mi\u0119s. Jednak r\u00f3wnie\u017c wegetarianie znajd\u0105 w niej co\u015b cennego, bowiem posiada wszystkie niezb\u0119dne aminokwasy egzogenne, czyli te, kt\u00f3rych nie wytwarzamy sami.<\/span><\/p>\n

Pozytywnie wp\u0142ynie r\u00f3wnie\u017c na nasz uk\u0142ad nerwowy – cz\u0119sto nadszarpni\u0119ty zim\u0105 przez niedobory s\u0142o\u0144ca i obni\u017con\u0105 odporno\u015b\u0107 – g\u0142\u00f3wnie z powodu bogactwa witamin z grupy B i magnezu. <\/span><\/p>\n

Kasza gryczana znana jest ze swojego wytrawnego, orzechowego posmaku. Je\u015bli ten bukiet nie przypad\u0142 nam do gustu warto spr\u00f3bowa\u0107 kaszy niepra\u017conej – zachowuje ona 50 procent wi\u0119cej witamin, a jej smak jest du\u017co delikatniejszy. W procesie obr\u00f3bki termicznej warto doda\u0107 na koniec gotowania odrobin\u0119 t\u0142uszczu – mas\u0142a lub oleju, co zwi\u0119kszy absorpcj\u0119 witamin rozpuszczalnych w t\u0142uszczach. Najbardziej efektywnie jest gotowa\u0107 kasz\u0119 w proporcji 2:1 z wod\u0105 na wolnym ogniu, pozostawiaj\u0105c ca\u0142\u0105 wod\u0119 do wch\u0142oni\u0119cia. Gotowanie mo\u017cna przyspieszy\u0107 (z 20 do 10 minut), je\u015bli wcze\u015bniej przez kilka godzin pozostawimy ziarna do namoczenia.<\/span><\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Zim\u0105 wzrasta nasze zapotrzebowanie na ciep\u0142e posi\u0142ki, cz\u0119\u015bciowo ju\u017c przetworzone. W\u015br\u00f3d nich sta\u0142e miejsce na talerzu powinna zaj\u0105\u0107 kasza gryczana. W\u0142a\u015bciwie warto si\u0119 z ni\u0105 przyja\u017ani\u0107 ca\u0142y rok, ale w sezonie ch\u0142od\u00f3w i mroz\u00f3w jej w\u0142a\u015bciwo\u015bci szczeg\u00f3lnie dobrze wp\u0142yn\u0105 na nasz\u0105 kondycj\u0119. Kasza gryczana znana jest w medycynie chi\u0144skiej i tradycyjnej ze swego rozgrzewaj\u0105cego charakteru….<\/p>\n","protected":false},"author":9,"featured_media":7124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nNajlepsza kasza na zim\u0119 - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/najlepsza-kasza-na-zime\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlepsza kasza na zim\u0119 - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Zim\u0105 wzrasta nasze zapotrzebowanie na ciep\u0142e posi\u0142ki, cz\u0119\u015bciowo ju\u017c przetworzone. W\u015br\u00f3d nich sta\u0142e miejsce na talerzu powinna zaj\u0105\u0107 kasza gryczana. W\u0142a\u015bciwie warto si\u0119 z ni\u0105 przyja\u017ani\u0107 ca\u0142y rok, ale w sezonie ch\u0142od\u00f3w i mroz\u00f3w jej w\u0142a\u015bciwo\u015bci szczeg\u00f3lnie dobrze wp\u0142yn\u0105 na nasz\u0105 kondycj\u0119. Kasza gryczana znana jest w medycynie chi\u0144skiej i tradycyjnej ze swego rozgrzewaj\u0105cego charakteru....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/najlepsza-kasza-na-zime\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-14T12:41:15+00:00\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/najlepsza-kasza-na-zime\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/najlepsza-kasza-na-zime\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Najlepsza kasza na zim\u0119\",\"datePublished\":\"2017-02-14T12:41:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/najlepsza-kasza-na-zime\\\/\"},\"wordCount\":311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/najlepsza-kasza-na-zime\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/buckwheat-668460_1920.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/najlepsza-kasza-na-zime\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/najlepsza-kasza-na-zime\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/najlepsza-kasza-na-zime\\\/\",\"name\":\"Najlepsza kasza na zim\u0119 - 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