{"id":7159,"date":"2017-03-15T12:11:08","date_gmt":"2017-03-15T11:11:08","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=7159"},"modified":"2017-03-15T12:11:08","modified_gmt":"2017-03-15T11:11:08","slug":"czego-nie-jesc-tluszcze-trans","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/czego-nie-jesc-tluszcze-trans\/","title":{"rendered":"Czego nie je\u015b\u0107 – t\u0142uszcze trans"},"content":{"rendered":"
\n

Gdzie\u015b w po\u0142owie lat 90. dotar\u0142 do naszego kraju trend \u017cywieniowy, a w\u0142a\u015bciwie marketingowy, m\u00f3wi\u0105cy o z\u0142ych t\u0142uszczach, kt\u00f3re s\u0105 przyczyn\u0105 wszelkich chor\u00f3b cywilizacyjnych. T\u0142uste mi\u0119sa, jajka, smalec, \u015bmietana i mas\u0142o sta\u0142y si\u0119 passe. Zast\u0105pi\u0142y je natomiast dr\u00f3b, jogurty light, produkty odt\u0142uszczone i margaryny ro\u015blinne. I o ile ograniczenie czerwonego mi\u0119sa ma niekwestionowane w\u0142a\u015bciwo\u015bci prozdrowotne, to ju\u017c zast\u0105pienie naturalnych t\u0142uszcz\u00f3w przetworzonymi w procesach przemys\u0142owych niekoniecznie jest dobrym rozwi\u0105zaniem.<\/p>\n

Ro\u015blinne t\u0142uszcze trans, zwane te\u017c uwodornionymi lub utwardzanymi, powstaj\u0105 w procesie przetwarzania naturalnych t\u0142uszcz\u00f3w ro\u015blinnych w wysokiej temperaturze i z dodatkiem wodoru. Zmienia to ich w\u0142a\u015bciwo\u015bci fizyczne – w temperaturze pokojowej zachowuj\u0105 sta\u0142\u0105 konsystencj\u0119, nie je\u0142czej\u0105 i nie s\u0105 wra\u017cliwe na \u015bwiat\u0142o s\u0142oneczne. Podwy\u017csza si\u0119 te\u017c punkt dymienia, czyli temperatura, w kt\u00f3rej olej si\u0119 pali, co sprawia, \u017ce mo\u017cna wielokrotnie sma\u017cy\u0107 produkty na jednej porcji oleju.<\/span><\/p>\n

Z punktu widzenia ekonomii sprawa wygl\u0105da idealnie. Niestety, te same w\u0142a\u015bciwo\u015bci produktu wp\u0142ywaj\u0105 na jego negatywne oddzia\u0142ywanie na nasze zdrowie. Ka\u017cda kom\u00f3rka naszego cia\u0142a otoczona jest b\u0142on\u0105 zbudowan\u0105 z t\u0142uszcz\u00f3w. Naturalnie wyst\u0119puj\u0105ce t\u0142uszcze w temperaturze cia\u0142a maj\u0105 posta\u0107 p\u0142ynn\u0105, t\u0142uszcze trans pozostaj\u0105 twarde, co usztywnia b\u0142on\u0119 kom\u00f3rkow\u0105 upo\u015bledzaj\u0105c dzia\u0142anie kom\u00f3rek. Badania wykazuj\u0105, \u017ce spo\u017cycie t\u0142uszcz\u00f3w trans przyczynia si\u0119 do mia\u017cd\u017cycy, chor\u00f3b serca, zwi\u0119ksza ryzyko zachorowania na raka jelita grubego, piersi i prostaty oraz obni\u017ca p\u0142odno\u015b\u0107 u m\u0119\u017cczyzn.<\/span><\/p>\n

T\u0142uszcze utwardzane wyst\u0119puj\u0105 przede wszystkich w wysoce przetworzonych produktach – g\u0142\u00f3wnie s\u0142odyczach, s\u0142onych przek\u0105skach, chocia\u017c mo\u017cna spotka\u0107 je te\u017c w majonezach i kanapkowych serkach. Wykorzystuje si\u0119 je te\u017c we fryturach do przygotowania g\u0142\u0119boko sma\u017conych fastfoodowych da\u0144. Warto dok\u0142adnie czyta\u0107 etykiety produkt\u00f3w. Niestety, wed\u0142ug polskich przepis\u00f3w, producent nie ma obowi\u0105zku wyszczeg\u00f3lniania t\u0142uszcz\u00f3w utwardzanych w sk\u0142adzie podanym na etykiecie, wi\u0119c najbezpieczniej unika\u0107 wysoce przetworzonych produkt\u00f3w o d\u0142ugiej li\u015bcie sk\u0142adnik\u00f3w.<\/span><\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Gdzie\u015b w po\u0142owie lat 90. dotar\u0142 do naszego kraju trend \u017cywieniowy, a w\u0142a\u015bciwie marketingowy, m\u00f3wi\u0105cy o z\u0142ych t\u0142uszczach, kt\u00f3re s\u0105 przyczyn\u0105 wszelkich chor\u00f3b cywilizacyjnych. T\u0142uste mi\u0119sa, jajka, smalec, \u015bmietana i mas\u0142o sta\u0142y si\u0119 passe. Zast\u0105pi\u0142y je natomiast dr\u00f3b, jogurty light, produkty odt\u0142uszczone i margaryny ro\u015blinne. I o ile ograniczenie czerwonego mi\u0119sa ma niekwestionowane w\u0142a\u015bciwo\u015bci prozdrowotne,…<\/p>\n","protected":false},"author":9,"featured_media":7161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nCzego nie je\u015b\u0107 - t\u0142uszcze trans - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/czego-nie-jesc-tluszcze-trans\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czego nie je\u015b\u0107 - t\u0142uszcze trans - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Gdzie\u015b w po\u0142owie lat 90. dotar\u0142 do naszego kraju trend \u017cywieniowy, a w\u0142a\u015bciwie marketingowy, m\u00f3wi\u0105cy o z\u0142ych t\u0142uszczach, kt\u00f3re s\u0105 przyczyn\u0105 wszelkich chor\u00f3b cywilizacyjnych. 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