{"id":7236,"date":"2017-04-25T19:39:18","date_gmt":"2017-04-25T17:39:18","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=7236"},"modified":"2017-04-25T19:39:18","modified_gmt":"2017-04-25T17:39:18","slug":"czlowieku-nie-irytuj-sie","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/czlowieku-nie-irytuj-sie\/","title":{"rendered":"Cz\u0142owieku, nie irytuj si\u0119!"},"content":{"rendered":"
My\u015ble\u0107 pozytywnie, wzi\u0105\u0107 g\u0142\u0119boki oddech i policzy\u0107 do dziesi\u0119ciu – to typowe porady na uspokojenie si\u0119, gdy dopada nas nag\u0142y stres. A co zrobi\u0107, gdy przewlek\u0142e zmartwienia czyni\u0105 nas rozedrganymi i rozdra\u017cnionymi? Z pomoc\u0105 przychodzi ma\u0142a aromatyczna ro\u015blinka – melisa. Jej dzia\u0142anie uspokajaj\u0105ce jest bardzo subtelne, mo\u017ce wi\u0119c delikatnie wspom\u00f3c nasz\u0105 psychik\u0119 i cia\u0142o w niwelowaniu niekorzystnych skutk\u00f3w przewlek\u0142ego stresu – i to bez skutk\u00f3w ubocznych.<\/p>\n
Herbat\u0119 z melisy bez problemu dostaniemy w wi\u0119kszych sklepach spo\u017cywczych, aptekach i sklepach zielarskich. Ja jednak zach\u0119cam do w\u0142asnej hodowli tej ro\u015bliny, gdy\u017c jest prosta w uprawie i podobnie jak mi\u0119ta czy rozmaryn,<\/div>\n
\n
mo\u017ce sta\u0107 si\u0119 ozdob\u0105 kuchennych parapet\u00f3w czy przydomowych ogr\u00f3dk\u00f3w.<\/div>\n<\/blockquote>\n
<\/div>\n
Aromatyczny, cytrynowy zapach \u015bwie\u017cej ro\u015bliny dzia\u0142a uspokajaj\u0105co na uk\u0142ad nerwowy, odpr\u0119\u017ca, pomaga w stanach l\u0119kowych, depresji, jednocze\u015bnie pozostawiaj\u0105c nas skoncentrowanymi i skupionymi. Ponadto melisa dzia\u0142a rozkurczowo na uk\u0142ad trawienny, pomaga te\u017c przy bolesnych menstruacjach. Podawana w formie naparu przygotowanego z suszu posiada podobne w\u0142a\u015bciwo\u015bci co \u015bwie\u017ca, jednak traci sw\u00f3j charakterystyczny zapach. Je\u015bli nie mamy wi\u0119c mo\u017cliwo\u015bci uprawy, terapeutycznie mo\u017cemy u\u017cywa\u0107 r\u00f3wnie\u017c olejku eterycznego – szczeg\u00f3lnie<\/div>\n
\n
przy problemach z zasypianiem warto rozprowadzi\u0107 kilka kropel w kominku zapachowym czy skropi\u0107 serwetk\u0119 i po\u0142o\u017cy\u0107 j\u0105 przy poduszce.<\/div>\n<\/blockquote>\n
<\/div>\n
Dzia\u0142anie melisy lekarskiej i jej substancji czynnych jest na tyle delikatne, \u017ce mo\u017cemy j\u0105 stosowa\u0107 bez obaw o przedawkowanie. Mog\u0105 pi\u0107 j\u0105 r\u00f3wnie\u017c kobiety w ci\u0105\u017cy (\u0142agodzi md\u0142o\u015bci pierwszego trymestru) oraz dzieci. Warto zaprzyja\u017ani\u0107 si\u0119 bli\u017cej z t\u0105 ro\u015blin\u0105 i zaprosi\u0107 j\u0105 do swego domu – ju\u017c samo pow\u0105chanie roztartych \u015bwie\u017cych li\u015bci potrafi poprawi\u0107 humor.<\/div>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

My\u015ble\u0107 pozytywnie, wzi\u0105\u0107 g\u0142\u0119boki oddech i policzy\u0107 do dziesi\u0119ciu – to typowe porady na uspokojenie si\u0119, gdy dopada nas nag\u0142y stres. A co zrobi\u0107, gdy przewlek\u0142e zmartwienia czyni\u0105 nas rozedrganymi i rozdra\u017cnionymi? Z pomoc\u0105 przychodzi ma\u0142a aromatyczna ro\u015blinka – melisa. Jej dzia\u0142anie uspokajaj\u0105ce jest bardzo subtelne, mo\u017ce wi\u0119c delikatnie wspom\u00f3c nasz\u0105 psychik\u0119 i cia\u0142o w…<\/p>\n","protected":false},"author":9,"featured_media":7237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nCz\u0142owieku, nie irytuj si\u0119! - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/czlowieku-nie-irytuj-sie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cz\u0142owieku, nie irytuj si\u0119! - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"My\u015ble\u0107 pozytywnie, wzi\u0105\u0107 g\u0142\u0119boki oddech i policzy\u0107 do dziesi\u0119ciu – to typowe porady na uspokojenie si\u0119, gdy dopada nas nag\u0142y stres. A co zrobi\u0107, gdy przewlek\u0142e zmartwienia czyni\u0105 nas rozedrganymi i rozdra\u017cnionymi? Z pomoc\u0105 przychodzi ma\u0142a aromatyczna ro\u015blinka – melisa. Jej dzia\u0142anie uspokajaj\u0105ce jest bardzo subtelne, mo\u017ce wi\u0119c delikatnie wspom\u00f3c nasz\u0105 psychik\u0119 i cia\u0142o w...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/czlowieku-nie-irytuj-sie\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-25T17:39:18+00:00\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czlowieku-nie-irytuj-sie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czlowieku-nie-irytuj-sie\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Cz\u0142owieku, nie irytuj si\u0119!\",\"datePublished\":\"2017-04-25T17:39:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czlowieku-nie-irytuj-sie\\\/\"},\"wordCount\":317,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czlowieku-nie-irytuj-sie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/water-1487304_1920.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/czlowieku-nie-irytuj-sie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czlowieku-nie-irytuj-sie\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/czlowieku-nie-irytuj-sie\\\/\",\"name\":\"Cz\u0142owieku, nie irytuj si\u0119! 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