{"id":7326,"date":"2017-06-15T12:38:06","date_gmt":"2017-06-15T10:38:06","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=7326"},"modified":"2017-06-15T12:38:06","modified_gmt":"2017-06-15T10:38:06","slug":"gdy-pojawi-sie-stan-zapalny","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/","title":{"rendered":"Gdy pojawi si\u0119 stan zapalny\u00a0"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<blockquote>\n<div dir=\"auto\">[Ten artyku\u0142 nie zast\u0105pi konsultacji lekarskiej. Je\u015bli zmagasz si\u0119 ze stanem zapalnym, udaj si\u0119 do specjalisty, kt\u00f3ry postawi diagnoz\u0119 i wdro\u017cy odpowiedni\u0105 terapi\u0119. Poni\u017csze porady maj\u0105 jedynie charakter wspieraj\u0105cy leczenie.]<\/div>\n<\/blockquote>\n<div dir=\"auto\">Stan zapalny to reakcja obronna naszego organizmu na uszkodzenie tkanek lub narz\u0105d\u00f3w spowodowana czynnikami fizycznymi, chemicznymi lub biologicznymi. Wyr\u00f3\u017cniamy stan zapalny ostry i przewlek\u0142y. Te ostatnie, niediagnozowane przez lata cz\u0119sto staj\u0105 si\u0119 przyczyn\u0105 r\u00f3\u017cnorakich chor\u00f3b cywilizacyjnych. Stan zapalny objawia si\u0119 r\u00f3\u017cnorako, zale\u017cnie od miejsca wyst\u0119powania &#8211; mo\u017ce to by\u0107 b\u00f3l, spuchniecie, zaczerwienienie, and r\u00f3\u017cnego rodzaju zmiany sk\u00f3rne, og\u00f3lne zm\u0119czenie, utrata masy cia\u0142a itd. Laboratoryjnym wyznacznikiem istnienia stanu zapalnego jest badanie poziomu bia\u0142ek reaktywnych CRP.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">W przypadku leczenia przewlek\u0142ych stan\u00f3w zapalnych warto pozna\u0107 czynniki, kt\u00f3re mog\u0105 \u0142agodzi\u0107 i zaognia\u0107 objawy, aby holistycznie podej\u015b\u0107 do terapii.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Przede wszystkim powinni\u015bmy wyeliminowa\u0107 prozapalne elementy z diety &#8211; g\u0142\u00f3wnie produkty wysokoprzetworzone a tak\u017ce cukry, t\u0142uszcze trans, czerwone mi\u0119so i m\u0105k\u0119. Na zaostrzenie stanu zapalnego wp\u0142ywa te\u017c stres, ma\u0142a ilo\u015b\u0107 ruchu i brak aktywno\u015bci fizycznej (zw\u0142aszcza na \u015bwie\u017cym powietrzu).<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Nale\u017cy zwr\u00f3ci\u0107 r\u00f3wnie\u017c uwag\u0119 na proporcje w diecie mi\u0119dzy kwasami omega 6 a omega 3. Pierwsze, dominuj\u0105ce w standardowej diecie, dzia\u0142aj\u0105 pro- a drugie przeciwzapalnie. Te dobroczynne znajdziemy w siemieniu lnianym, orzechach w\u0142oskich czy rybach. Zalecane proporcje to 2,5-5 cz\u0119\u015bci omega 6 na 1 cz\u0119\u015b\u0107 omega 3.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Mamy te\u017c ca\u0142y arsena\u0142 antyzapalnego po\u017cywienia: owoce &#8211; jagody, czere\u015bnie, warzywa &#8211; ro\u015bliny zielone, broku\u0142y, przyprawy: imbir, kurkuma, pieprz, kardamon. Kluczowe jest te\u017c odpowiednie nawodnienie &#8211; warto bli\u017cej zaprzyja\u017ani\u0107 si\u0119 z zielon\u0105 herbat\u0105 czy naparem z pokrzywy.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ostatnim wsparciem w \u0142agodzeniu przewlek\u0142ych stan\u00f3w zapalnych s\u0105 probiotyki. Zdecydowanie bardziej warto\u015bciowe s\u0105 te naturalne &#8211; kiszonki i fermentowane napoje, kt\u00f3re zawieraj\u0105 bogatsz\u0105 flor\u0119 ni\u017c apteczne suplementy.<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Ten artyku\u0142 nie zast\u0105pi konsultacji lekarskiej. Je\u015bli zmagasz si\u0119 ze stanem zapalnym, udaj si\u0119 do specjalisty, kt\u00f3ry postawi diagnoz\u0119 i wdro\u017cy odpowiedni\u0105 terapi\u0119. Poni\u017csze porady maj\u0105 jedynie charakter wspieraj\u0105cy leczenie.] Stan zapalny to reakcja obronna naszego organizmu na uszkodzenie tkanek lub narz\u0105d\u00f3w spowodowana czynnikami fizycznymi, chemicznymi lub biologicznymi. Wyr\u00f3\u017cniamy stan zapalny ostry i przewlek\u0142y. Te&#8230;<\/p>\n","protected":false},"author":9,"featured_media":7327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gdy pojawi si\u0119 stan zapalny\u00a0 - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gdy pojawi si\u0119 stan zapalny\u00a0 - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"[Ten artyku\u0142 nie zast\u0105pi konsultacji lekarskiej. Je\u015bli zmagasz si\u0119 ze stanem zapalnym, udaj si\u0119 do specjalisty, kt\u00f3ry postawi diagnoz\u0119 i wdro\u017cy odpowiedni\u0105 terapi\u0119. Poni\u017csze porady maj\u0105 jedynie charakter wspieraj\u0105cy leczenie.] Stan zapalny to reakcja obronna naszego organizmu na uszkodzenie tkanek lub narz\u0105d\u00f3w spowodowana czynnikami fizycznymi, chemicznymi lub biologicznymi. Wyr\u00f3\u017cniamy stan zapalny ostry i przewlek\u0142y. Te...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/\" \/>\n<meta property=\"og:site_name\" content=\"Kosmetyki naturalne Resibo\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/resiboPL\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-15T10:38:06+00:00\" \/>\n<meta name=\"author\" content=\"Dobrusia\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dobrusia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/\"},\"author\":{\"name\":\"Dobrusia\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\"},\"headline\":\"Gdy pojawi si\u0119 stan zapalny\u00a0\",\"datePublished\":\"2017-06-15T10:38:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/stinging-nettle-141496_1920.jpg\",\"articleSection\":[\"O odzywianiu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/\",\"name\":\"Gdy pojawi si\u0119 stan zapalny\u00a0 - Kosmetyki naturalne Resibo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/stinging-nettle-141496_1920.jpg\",\"datePublished\":\"2017-06-15T10:38:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/#primaryimage\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/stinging-nettle-141496_1920.jpg\",\"contentUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/stinging-nettle-141496_1920.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/gdy-pojawi-sie-stan-zapalny\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gdy pojawi si\u0119 stan zapalny\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/\",\"name\":\"Kosmetyki naturalne Resibo\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#organization\",\"name\":\"Resibo\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cropped-logo.png\",\"contentUrl\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cropped-logo.png\",\"width\":274,\"height\":109,\"caption\":\"Resibo\"},\"image\":{\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/resiboPL\",\"http:\\\/\\\/instagram.com\\\/resibobynature\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/#\\\/schema\\\/person\\\/d5bd2c5857cc6ce7a854cdd46726c1ab\",\"name\":\"Dobrusia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g\",\"caption\":\"Dobrusia\"},\"description\":\"Dobros\u0142awa Bela, ekspert ds. zdrowego od\u017cywiania Przesz\u0142am d\u0142ug\u0105 drog\u0119, aby powr\u00f3ci\u0107 do zdrowotnej r\u00f3wnowagi. Wsp\u00f3\u0142czesna medycyna alopatyczna bardziej mi w tym przeszkadza\u0142a ni\u017c wspiera\u0142a. Dlatego zwr\u00f3ci\u0142am si\u0119 w stron\u0119 medycyny naturalnej i leczenia diet\u0105. A by\u0142o ich wiele \u2013 dieta dr Budwig, pi\u0119ciu przemian, wegetarianizm, witarianizm, g\u0142od\u00f3wka lecznicza, dieta bezglutenowa\u2026 Dlatego wiem, jak trudno jest zrezygnowa\u0107 z ukochanych smako\u0142yk\u00f3w, nawet kiedy siej\u0105 spustoszenie w naszym organizmie.\",\"url\":\"https:\\\/\\\/resibo.pl\\\/blog\\\/author\\\/dobrusia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gdy pojawi si\u0119 stan zapalny\u00a0 - Kosmetyki naturalne Resibo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/","og_locale":"pl_PL","og_type":"article","og_title":"Gdy pojawi si\u0119 stan zapalny\u00a0 - Kosmetyki naturalne Resibo","og_description":"[Ten artyku\u0142 nie zast\u0105pi konsultacji lekarskiej. Je\u015bli zmagasz si\u0119 ze stanem zapalnym, udaj si\u0119 do specjalisty, kt\u00f3ry postawi diagnoz\u0119 i wdro\u017cy odpowiedni\u0105 terapi\u0119. Poni\u017csze porady maj\u0105 jedynie charakter wspieraj\u0105cy leczenie.] Stan zapalny to reakcja obronna naszego organizmu na uszkodzenie tkanek lub narz\u0105d\u00f3w spowodowana czynnikami fizycznymi, chemicznymi lub biologicznymi. Wyr\u00f3\u017cniamy stan zapalny ostry i przewlek\u0142y. Te...","og_url":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/","og_site_name":"Kosmetyki naturalne Resibo","article_publisher":"http:\/\/facebook.com\/resiboPL","article_published_time":"2017-06-15T10:38:06+00:00","author":"Dobrusia","twitter_misc":{"Napisane przez":"Dobrusia","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/#article","isPartOf":{"@id":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/"},"author":{"name":"Dobrusia","@id":"https:\/\/resibo.pl\/blog\/#\/schema\/person\/d5bd2c5857cc6ce7a854cdd46726c1ab"},"headline":"Gdy pojawi si\u0119 stan zapalny\u00a0","datePublished":"2017-06-15T10:38:06+00:00","mainEntityOfPage":{"@id":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/"},"wordCount":331,"commentCount":0,"publisher":{"@id":"https:\/\/resibo.pl\/blog\/#organization"},"image":{"@id":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/#primaryimage"},"thumbnailUrl":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/06\/stinging-nettle-141496_1920.jpg","articleSection":["O odzywianiu"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/","url":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/","name":"Gdy pojawi si\u0119 stan zapalny\u00a0 - Kosmetyki naturalne Resibo","isPartOf":{"@id":"https:\/\/resibo.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/#primaryimage"},"image":{"@id":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/#primaryimage"},"thumbnailUrl":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/06\/stinging-nettle-141496_1920.jpg","datePublished":"2017-06-15T10:38:06+00:00","breadcrumb":{"@id":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/#primaryimage","url":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/06\/stinging-nettle-141496_1920.jpg","contentUrl":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2017\/06\/stinging-nettle-141496_1920.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/resibo.pl\/blog\/gdy-pojawi-sie-stan-zapalny\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/resibo.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Gdy pojawi si\u0119 stan zapalny\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/resibo.pl\/blog\/#website","url":"https:\/\/resibo.pl\/blog\/","name":"Kosmetyki naturalne Resibo","description":"","publisher":{"@id":"https:\/\/resibo.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resibo.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/resibo.pl\/blog\/#organization","name":"Resibo","url":"https:\/\/resibo.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/resibo.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2022\/02\/cropped-logo.png","contentUrl":"https:\/\/resibo.pl\/blog\/wp-content\/uploads\/2022\/02\/cropped-logo.png","width":274,"height":109,"caption":"Resibo"},"image":{"@id":"https:\/\/resibo.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/resiboPL","http:\/\/instagram.com\/resibobynature"]},{"@type":"Person","@id":"https:\/\/resibo.pl\/blog\/#\/schema\/person\/d5bd2c5857cc6ce7a854cdd46726c1ab","name":"Dobrusia","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7065c1860ea65dbf4d87312ce6dd7ad1e10bf409edadc87613a06ef0d475ab60?s=96&d=mm&r=g","caption":"Dobrusia"},"description":"Dobros\u0142awa Bela, ekspert ds. zdrowego od\u017cywiania Przesz\u0142am d\u0142ug\u0105 drog\u0119, aby powr\u00f3ci\u0107 do zdrowotnej r\u00f3wnowagi. Wsp\u00f3\u0142czesna medycyna alopatyczna bardziej mi w tym przeszkadza\u0142a ni\u017c wspiera\u0142a. Dlatego zwr\u00f3ci\u0142am si\u0119 w stron\u0119 medycyny naturalnej i leczenia diet\u0105. A by\u0142o ich wiele \u2013 dieta dr Budwig, pi\u0119ciu przemian, wegetarianizm, witarianizm, g\u0142od\u00f3wka lecznicza, dieta bezglutenowa\u2026 Dlatego wiem, jak trudno jest zrezygnowa\u0107 z ukochanych smako\u0142yk\u00f3w, nawet kiedy siej\u0105 spustoszenie w naszym organizmie.","url":"https:\/\/resibo.pl\/blog\/author\/dobrusia\/"}]}},"_links":{"self":[{"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/posts\/7326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/comments?post=7326"}],"version-history":[{"count":0,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/posts\/7326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/media\/7327"}],"wp:attachment":[{"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/media?parent=7326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/categories?post=7326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resibo.pl\/blog\/wp-json\/wp\/v2\/tags?post=7326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}