{"id":7399,"date":"2017-08-02T15:48:11","date_gmt":"2017-08-02T13:48:11","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=7399"},"modified":"2017-08-02T15:48:11","modified_gmt":"2017-08-02T13:48:11","slug":"superfood-za-grosze","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/superfood-za-grosze\/","title":{"rendered":"Superfood za grosze"},"content":{"rendered":"
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Jest sk\u0142adnikiem wielu tradycyjnych polskich potraw. Nie mo\u017ce zabrakn\u0105\u0107 jej na wigilijnym stole, w mlecznych barach, a kultowy schabowy r\u00f3wnie\u017c nie obejdzie si\u0119 bez tego dodatku. Kapusta – jedno z najbardziej wro\u015bni\u0119tych w rodzime kulinaria warzyw – wydaje si\u0119 zupe\u0142nie pospolita i przeci\u0119tna, dost\u0119pna w ka\u017cdym zieleniaku za niewielkie pieni\u0105dze. A jednak jej szerokie dzia\u0142anie lecznicze nada\u0107 jej mo\u017ce miano kolejnego superfood.<\/div>\n
<\/div>\n
Najlepiej spo\u017cywa\u0107 j\u0105 na surowo – zachowamy wtedy najwi\u0119cej sk\u0142adnik\u00f3w od\u017cywczych. A jest co zachowa\u0107 – witamina C (wi\u0119cej ni\u017c w pomara\u0144czach), witaminy z grupy B, witamina E, potas, wap\u0144, magnez, cynk, siarka… Dobrym rozwi\u0105zaniem jest te\u017c kiszenie kapusty – zyskujemy dodatkowo\u00a0szczepy bakterii probiotycznych.<\/div>\n
<\/div>\n
Lecznicze w\u0142a\u015bciwo\u015bci ma sok z kapusty. Stosowany wewn\u0119trznie leczy zgag\u0119 i\u00a0wrzody \u017co\u0142\u0105dka oraz dwunastnicy. Zewn\u0119trznie – \u0142agodzi zmiany sk\u00f3rne – \u0142upie\u017c, wrzody czy tr\u0105dzik. Przy spo\u017cywaniu soku, ze wzgl\u0119du na jego du\u017c\u0105 koncentracj\u0119, nale\u017cy zaczyna\u0107 od ma\u0142ych porcji (p\u00f3\u0142 szklanki dziennie) stopniowo je zwi\u0119kszaj\u0105c.<\/div>\n
<\/div>\n
Znane karmi\u0105cym mamom li\u015bcie kapusty maj\u0105 dzia\u0142anie przeciwzapalne i przeciwbakteryjne. Wyci\u0105gaj\u0105 te\u017c toksyny i zmniejszaj\u0105 obrz\u0119ki. Ok\u0142ad ze \u015bwie\u017cych, pozbawionych g\u0142\u00f3wnego nerwu i ut\u0142uczonych li\u015bci to istne panaceum. Polecany jest na b\u00f3l gard\u0142a, b\u00f3le reumatyczne, skr\u0119cenia i zwichni\u0119cia, uk\u0105szenia insekt\u00f3w, zapalenia w\u0119z\u0142\u00f3w ch\u0142onnych czy \u017cylak\u00f3w. Ponadto przyspiesza gojenie ran.<\/div>\n
<\/div>\n
Na niekt\u00f3rych kapusta mo\u017ce dzia\u0142a\u0107 wzdymaj\u0105co. Dlatego warto w kuchennych kompozycjach \u0142\u0105czy\u0107 j\u0105 z kminkiem i majerankiem.<\/div>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Jest sk\u0142adnikiem wielu tradycyjnych polskich potraw. Nie mo\u017ce zabrakn\u0105\u0107 jej na wigilijnym stole, w mlecznych barach, a kultowy schabowy r\u00f3wnie\u017c nie obejdzie si\u0119 bez tego dodatku. Kapusta – jedno z najbardziej wro\u015bni\u0119tych w rodzime kulinaria warzyw – wydaje si\u0119 zupe\u0142nie pospolita i przeci\u0119tna, dost\u0119pna w ka\u017cdym zieleniaku za niewielkie pieni\u0105dze. A jednak jej szerokie dzia\u0142anie…<\/p>\n","protected":false},"author":9,"featured_media":7400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobrusia-o-odzywianiu"],"yoast_head":"\nSuperfood za grosze - Kosmetyki naturalne Resibo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resibo.pl\/blog\/superfood-za-grosze\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfood za grosze - Kosmetyki naturalne Resibo\" \/>\n<meta property=\"og:description\" content=\"Jest sk\u0142adnikiem wielu tradycyjnych polskich potraw. Nie mo\u017ce zabrakn\u0105\u0107 jej na wigilijnym stole, w mlecznych barach, a kultowy schabowy r\u00f3wnie\u017c nie obejdzie si\u0119 bez tego dodatku. Kapusta – jedno z najbardziej wro\u015bni\u0119tych w rodzime kulinaria warzyw – wydaje si\u0119 zupe\u0142nie pospolita i przeci\u0119tna, dost\u0119pna w ka\u017cdym zieleniaku za niewielkie pieni\u0105dze. 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