{"id":7838,"date":"2019-10-08T10:31:23","date_gmt":"2019-10-08T08:31:23","guid":{"rendered":"https:\/\/resibo.pl\/blog\/?p=7838"},"modified":"2019-10-08T10:31:23","modified_gmt":"2019-10-08T08:31:23","slug":"kuchnia-roslinna-4-kroki","status":"publish","type":"post","link":"https:\/\/resibo.pl\/blog\/kuchnia-roslinna-4-kroki\/","title":{"rendered":"Kuchnia ro\u015blinna – 4 kroki"},"content":{"rendered":"
\n

Kuchnia ro\u015blinna staje si\u0119 coraz bardziej popularna. Tymczasem dla wielu z nas jedzenie mi\u0119sa to co\u015b, z czym mamy do czynienia od dziecka. Jeste\u015bmy od ma\u0142ego przyzwyczajeni do schabowego z ziemniakami i sur\u00f3wk\u0105. No, tak\u0105 nie za du\u017c\u0105 porcj\u0105 tej sur\u00f3wki \ud83d\ude09 Mi\u0119sne dania to cz\u0119sto nasze smaki dzieci\u0144stwa. A jak mo\u017cna walczy\u0107 ze smakami dzieci\u0144stwa? I czy w og\u00f3le si\u0119 da? Da si\u0119! I mo\u017cna. A nawet trzeba i warto, bo kuchnia wega\u0144ska jest bardzo zdrowa, a w dodatku naprawd\u0119 pyszna. Podpowiem Wam cztery naprawd\u0119 ma\u0142e i \u0142atwe do wykonania kroki. <\/p>\n\n\n\n

Krok 1 \u2013 Zr\u00f3b wega\u0144sk\u0105 wersj\u0119 swojego ulubionego dania<\/h3>\n\n\n\n

To chyba najprostszy krok, jaki mo\u017cemy zrobi\u0107. A przecie\u017c nawet\nnajdalsza podr\u00f3\u017c zaczyna si\u0119 od ma\u0142ego kroku. Pomy\u015bl, jakie jest Twoje ulubione\ndanie \u2013 takie, kt\u00f3rym nigdy si\u0119 nie mo\u017cesz naje\u015b\u0107? Mo\u017ce to pizza? Wspaniale, bo\nju\u017c samo ciasto na pizz\u0119 jest wega\u0144skie. To m\u0105ka, woda, dro\u017cd\u017ce i odrobina\nsoli. Sos do pizzy te\u017c jest wega\u0144ski. To pomidory, cebula, czosnek, bazylia i\nprzyprawy. Na pizz\u0119 na\u0142\u00f3\u017c dowolne ro\u015blinne dodatki. A ser? Hmm\u2026 wiadomo, \u017ce ten\nci\u0105gn\u0105cy si\u0119 przy odrywaniu ka\u017cdego kawa\u0142ka jest najlepszy. Co z tym zrobi\u0107? Kupi\u0107\nwega\u0144ski ser do pizzy! W Internecie jest ju\u017c pe\u0142no takich produkt\u00f3w. Podobnie\njak pomys\u0142\u00f3w na \u201eweganizacj\u0119\u201d kuchni.<\/p>\n\n\n\n

Krok 2 \u2013 Stopniowo eliminuj z diety produkty odzwierz\u0119ce<\/h3>\n\n\n\n

Dzi\u015b podaj\u0119 Wam kolejny ca\u0142kiem \u0142atwy krok w stron\u0119 diety\nro\u015blinnej. Pomy\u015blcie, co dzi\u015b zjecie na obiad\u2026 Co widzicie na talerzu? Czy jest\nna nim kawa\u0142ek mi\u0119sa? Albo wi\u0119cej kawa\u0142k\u00f3w? Na przyk\u0142ad w gulaszu? A mo\u017ce to\njest sos bolognese? Oj, ci\u0119\u017cko b\u0119dzie zweganizowa\u0107 takie danie, prawda? A\nnieprawda! Sos bolo\u0144ski to przede wszystkim warzywa i przyprawy. Spr\u00f3buj go\nzrobi\u0107 bez mi\u0119sa, a na pewno niewiele stracisz. A je\u015bli ju\u017c koniecznie chcesz,\n\u017ceby w sosie p\u0142ywa\u0142y wi\u0119ksze kawa\u0142ki czego\u015b, wybierz ro\u015blinn\u0105 alternatyw\u0119 mi\u0119sa\nmielonego, kt\u00f3ra do z\u0142udzenia przypomina wygl\u0105dem, a nawet smakiem\u2026 wo\u0142owin\u0119! A\nkr\u00f3wki niech ciesz\u0105 si\u0119 swoim \u017cyciem na pastwiskach.<\/p>\n\n\n\n

Krok 3 \u2013 Zr\u00f3b sobie wega\u0144ski dzie\u0144, weekend albo tydzie\u0144<\/h3>\n\n\n\n

Jak tam Twoje pierwsze ma\u0142e kroki w stron\u0119 wega\u0144skiego jedzenia?\nNiecierpliwie czekamy na relacj\u0119. Dzisiaj troch\u0119 wi\u0119kszy krok \u2013 wega\u0144ski dzie\u0144,\na mo\u017ce weekend albo na bogato \u2013 ca\u0142y tydzie\u0144! To ju\u017c troch\u0119 wy\u017csza szko\u0142a\njazdy, bo trzeba sobie opracowa\u0107 menu, tak dobieraj\u0105c potrawy, alby diet by\u0142a\nzbilansowana i bogata we wszystkie niezb\u0119dne sk\u0142adniki od\u017cywcze. Cz\u0119sto m\u00f3wi\nsi\u0119, \u017ce weganie jedz\u0105 za ma\u0142o bia\u0142ka czy wapnia, kt\u00f3re nieweganie dostarczaj\u0105\norganizmowi jedz\u0105c produkty odzwierz\u0119ce. Je\u015bli faktycznie nie zbilansuje si\u0119\nodpowiednio diety, to i nieweganie nie dostarczaj\u0105 sobie potrzebnych witamin i\nminera\u0142\u00f3w. Bo ile ich jest w takim na przyk\u0142ad\u2026 fast foodzie? Na naszym story\nznajdziesz dzisiaj podpowiedzi ro\u015blinnego menu na ca\u0142y dzie\u0144, weekend i\ntydzie\u0144. Je\u015bli zechcesz z nich skorzysta\u0107, koniecznie pochwal si\u0119 zdj\u0119ciami.<\/p>\n\n\n\n

Krok 4 \u2013 Zacznij zbiera\u0107 wega\u0144skie przepisy <\/h3>\n\n\n\n

Na koniec naszego pa\u017adziernikowego ekowyzwania zach\u0119camy Was\nzrobienia kroku, kt\u00f3ry jest r\u00f3wnie\u017c ma\u0142y i prosty, ale tylko z pozoru, bo\u2026 samo\nzbieranie przepis\u00f3w na wega\u0144skie potrawy to nie wszystko. Najwa\u017cniejsze \u2013\nzacz\u0105\u0107 je po prostu robi\u0107. Jak zacz\u0105\u0107? Jest takie jedno danie, kt\u00f3re nawet\nzatwardzia\u0142ych mi\u0119so\u017cerc\u00f3w wprawia w zdumienie, gdy jej spr\u00f3buj\u0105, nie wiedz\u0105c,\n\u017ce baz\u0105 do niej s\u0105 wy\u0142\u0105cznie ro\u015blinne sk\u0142adniki. To smalec z fasoli. Jest \u0142atwy\ndo robienia, przepyszny, przez co bywa kr\u00f3lem niejednej imprezy i znika\nb\u0142yskawicznie, a co najwa\u017cniejsze \u2013 jest tak zdrowy i niskokaloryczny, \u017ce nawet\nosoby dbaj\u0105ce o lini\u0119 mog\u0105 go je\u015b\u0107 niemal w ka\u017cdych ilo\u015bciach! Przepis \u2013 ten i\nwiele innych znajdziecie na naszym dzisiejszym story. Je\u015bli postanowicie ich\nspr\u00f3bowa\u0107, nie zapomnijcie wys\u0142a\u0107 do nas zdj\u0119\u0107 i opinii.<\/p>\n\n\n\n

Pami\u0119tajcie, \u017ce kuchnia wega\u0144ska to jeszcze nie weganizm. To\ndopiero pocz\u0105tek \u017cycia w poszanowaniem praw zwierz\u0105t, czyli ca\u0142kowitej\nrezygnacji ze wszystkich produkt\u00f3w, kt\u00f3re w jakikolwiek spos\u00f3b mog\u0105 te prawa\nnarusza\u0107 albo przyczynia\u0107 si\u0119 do cierpienia zwierz\u0105t. To eliminacja ze\nsk\u00f3rzanych but\u00f3w, torebek, ubra\u0144 i wielu, wielu innych przedmiot\u00f3w codziennego\nu\u017cytku do kt\u00f3rych produkcji wykorzystano surowce odzwierz\u0119ce. Tak\u017ce kosmetyk\u00f3w.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Kuchnia ro\u015blinna staje si\u0119 coraz bardziej popularna. Tymczasem dla wielu z nas jedzenie mi\u0119sa to co\u015b, z czym mamy do czynienia od dziecka. Jeste\u015bmy od ma\u0142ego przyzwyczajeni do schabowego z ziemniakami i sur\u00f3wk\u0105. No, tak\u0105 nie za du\u017c\u0105 porcj\u0105 tej sur\u00f3wki \ud83d\ude09 Mi\u0119sne dania to cz\u0119sto nasze smaki dzieci\u0144stwa. A jak mo\u017cna walczy\u0107 ze smakami…<\/p>\n","protected":false},"author":6,"featured_media":7840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-7838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anita-o-ekologii"],"yoast_head":"\nKuchnia ro\u015blinna - 4 kroki w stron\u0119 weganizmu<\/title>\n<meta name=\"description\" content=\"Kuchnia ro\u015blinna jest coraz bardziej popularna. 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